One Health Tweak a Week Podcast

One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to you each week. newsletter.onehealthtweakaweek.com

One Health Tweak a Week Podcast is a health podcast hosted by Unknown Host, with 79 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts One Health Tweak a Week Podcast, a health show with 79 episodes published.

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  One Health Tweak a Week Podcast

  Are Dim Days and Bright Nights Undermining Your Long-Term Health?

  May 30, 202621 minS0

  <p>This week’s episode is about one of the most overlooked signals shaping your sleep, mood, energy and long-term health: light.</p><p>Most advice starts at the wrong end of the day. We’re told to stop scrolling before bed, switch on night mode, or buy blue-light glasses. Those things can matter, but they miss the bigger pattern. Modern life has flattened the rhythm our bodies evolved to expect: bright days, fading evenings and dark nights.</p><p>Many of us now spend our days indoors in light that feels bright, but is biologically dim. Then, just as the...

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  One Health Tweak a Week Podcast

  Does More Fruit Mean Too Much Sugar?

  May 23, 202625 minS0

  <p>This week, we’re tackling one of the most common reasons people hold back from eating more fruit: sugar.</p><p>Fruit is sweet. Fruit contains sugar. And if you’re trying to cut back on sugar, it’s easy to wonder whether apples, oranges, berries, grapes and pears should be on the “be careful” list.</p><p>But whole fruit is not sugar in disguise.</p><p>In this episode, we explain why “contains sugar” is not the same as “behaves like sugar”, and why whole fruit sits in a very different category from fizzy drinks, fruit juice, cakes, biscuits, s...

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  One Health Tweak a Week Podcast

  Time in Nature Is Linked to Longer Life. Are You Getting Enough?

  May 16, 202622 minS0

  <p>In this episode of One Health Tweak a Week, we look at why time in nature deserves a place alongside food, exercise and sleep as a practical health input.</p><p>Green space is often treated as a pleasant extra: a weekend walk, a holiday view, a nice background for a phone photo. But studies link regular exposure to nature with lower stress, better mood, improved sleep, lower blood pressure, better self-rated health, and lower risks of type 2 diabetes, cardiovascular death and premature death.</p><p>The most useful part is how achievable this is. You don’t need a...

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  One Health Tweak a Week Podcast

  It’s Not Just How Much Protein You Eat, It’s When

  May 9, 202623 minS0

  <p>Most protein advice focuses on how much you eat. Sometimes it talks about protein quality. But there’s a third question we rarely discuss: when should you eat it?</p><p>In this week’s episode of One Health Tweak a Week, we look at how protein timing changes the way your muscles respond, especially from midlife onwards. The key idea is simple: your muscles don’t benefit much from a constant trickle of tiny protein snacks. They respond better to clear, meaningful protein doses spread across the day.</p><p>We’ll look at why breakfast may be the most...

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  One Health Tweak a Week Podcast

  Why Your Belly Fat Persists Even When You’re Doing the Right Things

  May 2, 202622 minS0

  <p>This week’s One Health Tweak a Week podcast tackles a frustrating problem many of us recognise: you try to eat better, cut back on the obvious offenders, and yet your waistline still refuses to budge.</p><p>The reason may be that belly fat, especially the visceral fat around your organs, is not just a food story. In this episode, we look at the overlooked non-food factors that can quietly drive abdominal fat upwards, including poor or irregular sleep, chronic stress, low mood, loneliness, inactivity, menopause, sleep apnoea, and some medications.</p><p>We also explore why visceral fa...

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