One Thirty Biohacks

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller pro

One Thirty Biohacks is a health podcast hosted by Unknown Host, with 175 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts One Thirty Biohacks, a health show with 175 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  One Thirty Biohacks

  The Power of Vitamins with Dr. Mareike Claussen

  Aug 19, 202648 min

  In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being. From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body. We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  One Thirty Biohacks

  Why women sleep differently with Laura Kanadel

  Jul 5, 202633 min

  In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel , to explore the science behind women's sleep and why their needs often differ from men's. From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We discuss why women are more likely to experience sleep disturbances, how poor sleep affects both physical and mental health, and the practical habits that can make a meaningful difference. In this episode, we cover: • Why women generally need more sleep than men • How hormones influence sleep throughout different life stages • The connection between sleep, stress, and cortisol • Why the menstrual cycle affects energy and recovery • Simple, evidence-based strategies for improving sleep quality • How better sleep supports long-term health, resilience, and wellbeing Whether you're navigating hormonal changes or simply looking to improve your sleep, this episode offers practical insights to help you better understand your body and prioritise one of the most important pillars of health. Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  One Thirty Biohacks

  Why women sleep differently with Laura Kanadel

  Jul 5, 202633 minS0

  <p>In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel, to explore the science behind women's sleep and why their needs often differ from men's.</p><br><p>From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We discuss why women are more likely to experience sleep disturbances, how poor sleep affects both physical and mental health, and the practical habits that can make a meaningful difference.</p><br><p>In this episode...

  ListenShow Notes
• 

  One Thirty Biohacks

  Movement, mindset and the power of positivity with Jan Svensson

  Jun 21, 202646 min

  In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life. Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth. We explore the philosophy behind Power 8, where health is not only about physical performance, but also about balance, belonging and creating spaces where people feel welcome, accepted and motivated to move. We talk about: &nbsp;&nbsp;•&nbsp;&nbsp;Jan’s personal journey and transformation &nbsp;&nbsp;•&nbsp;&nbsp;The evolution from Powerhouse to Power 8 &nbsp;&nbsp;•&nbsp;&nbsp;Why movement can support both physical and mental health &nbsp;&nbsp;•&nbsp;&nbsp;The importance of positivity, curiosity and beauty in everyday life &nbsp;&nbsp;•&nbsp;&nbsp;Creating inclusive fitness spaces that feel welcoming, not intimidating &nbsp;&nbsp;•&nbsp;&nbsp;How community and connection can become part of the healing process &nbsp;&nbsp;•&nbsp;&nbsp;Finding balance between the spiritual and material sides of life This episode is a reminder that health is not only something we do — it is also how we choose to see life, how we move through challenges, and the people and environments we surround ourselves with. As Jan says: “Focus on the beauty in life, even in difficult times.” Hosted on Acast. See acast.com/privacy for more information.

  ListenShow Notes
• 

  One Thirty Biohacks

  Movement, mindset and the power of positivity with Jan Svensson

  Jun 21, 202646 minS0

  <p>In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life.</p><br><p>Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth...

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.