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health
Hosted by Kara Foster, OD · health · EN · 36 episodes
Healthcare has gotten complicated, expensive, and reactive, and most people feel stuck in it.This show is about stepping outside that system.Each week, Dr. Kara Foster breaks down what actually drives long-term health, using real patient experiences, evidence-based research, and simple strategies that work in real life.From eye health to nutrition to the way our healthcare system is built, this podcast connects the dots and brings it back to what matters most.Simple, practical, and grounded in science, because better health shouldn’t feel out of reach.When you know better, you get the chance to do better.
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Signup to Generate a PitchOpt Out: The Kara Foster, OD Show is a health podcast hosted by Kara Foster, OD, with 36 episodes on record and a Required Pod Score of 80.
Kara Foster, OD hosts Opt Out: The Kara Foster, OD Show, a health show with 36 episodes published.
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Opt Out: The Kara Foster, OD Show
As AI and technology reshape healthcare, what happens to the doctor-patient relationship? In this episode, I explore why time, trust, continuity, and human connection may become even more important, and why Direct Care could help us protect what makes healthcare truly work.
Opt Out: The Kara Foster, OD Show
What if the answer to feeling powerless is not more outrage, but more participation? In this episode of Opt Out , I talk about why I believe real systems change often starts locally, with people willing to listen, build trust, test ideas, and create something better together. This episode is about shifting from watching problems happen to actually helping shape what comes next. We do not have to agree on everything. But we do have to decide whether we want to keep standing on the sidelines, or start building the future we say we want. Stop watching. Start building.
Opt Out: The Kara Foster, OD Show
What if real systems change doesn’t start in Washington, but at home? In this episode of Opt Out , I explore what the ideas behind Abundance have made me think about differently, from healthcare and GLP-1s to AI, data centers, community growth, and the growing loss of trust in our institutions and in each other. I believe healthier communities require more than good policy. They require relationships, participation, curiosity, and enough trust to work with people who don’t always agree with us. That’s why I’m bringing people together in Holly Springs for an Abundance conversation. Not to agree on everything, but to ask a better question: What do we want to build together? Maybe systems change starts smaller than we think. Maybe it starts with us.
Opt Out: The Kara Foster, OD Show
What if living longer isn’t the goal, but living better is? In this episode of Opt Out , I’m talking about joie de vivre, the joy of living, and what Blue Zones, happiness research, and everyday life can teach us about health, connection, purpose, and feeling truly alive.
Opt Out: The Kara Foster, OD Show
<p>The United States spends more on healthcare than any country in the world, yet Americans experience shorter lifespans and more chronic disease.</p><p>In this episode, Dr. Kara Foster explores why our healthcare system became so complex and what we can learn from countries like Finland and Germany that focus more on prevention, simplicity, and long-term health.</p><p>From real patient stories to global comparisons, this episode asks an important question:<br>What would healthcare look like if it were designed to keep people healthy, not just treat them when they get sick?</p><p><br></p>
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