Optimising Nutrition

Nutrition is about nutrients. Everything else is noise! Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition. Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood glucose and macronutrient balance to help individuals achieve their health goals. By leveraging data-driven strategies and personalized guidance, Optimising Nutrition aims to empower people with the knowledge and tools needed for sustainable weight loss, improved metabolic health, and overall well-being.

Optimising Nutrition is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Optimising Nutrition, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Optimising Nutrition

  One Year in Marty’s World: Julie’s Inspiring Journey with Optimising Nutrition

  Aug 27, 20251h 2mS0

  In this powerful chat, we sit down with Julie Wrigley to reflect on her incredible year of transformation inside the Optimising Nutrition community.<br /><br />Julie shares:<br /><br />- What finally made things click<br /><br />- How she built sustainable habits (and stacked them!)<br /><br />- Her favorite ON course and why it stood out<br /><br />- What “being antifragile” means to her<br /><br />- Non-scale victories that changed everything<br /><br />- The story behind that boat 🛥️ …and so much more!<br /><br />Whether you’re just starting your journey or need some motivation to keep going...

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  Optimising Nutrition

  Crack the Code to Cravings: Nutrient Leverage, CGMs & Personalised Nutrition

  Aug 20, 202547 minS0

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  Optimising Nutrition

  Bob Farrell

  Aug 13, 20251h 7mS0

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  Optimising Nutrition

  Beyond the Scale: Fat Loss, Muscle Gains & Morning Glucose Spikes

  Aug 6, 20251 hourS0

  Another epic Ask Us Anything session is in the books—and this one’s packed with gold for anyone looking to level up their body and health!<br /><br />In this Q&A, we go way beyond the number on the scale to tackle what really matters: body composition, sustainable success, and decoding your metabolism.<br /><br />🧠 Here’s what we covered: <br />🔥 How to optimise body fat and build lean mass (at any age) <br />🍽️ Why eating more (not less) after weight loss is the key to long-term success <br />🌅 The Dawn Phenomenon—what’s up with those morning glucose spikes?<br /><br...

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  Optimising Nutrition

  Ask Us Anything #1: Satiety, Keto, Protein, Glucose & Getting Back on Track!

  Jul 30, 20251h 6mS0

  We kicked off our very first Ask Us Anything with a bang—and wow, it was packed with powerful insights from our Optimisers' most pressing questions! 🔥<br /><br />Whether you're just starting out or fine-tuning your journey, this session has something for everyone who wants to dial in their nutrition and build a sustainable, high-satiety lifestyle.<br /><br />🧠 In this episode, we covered:<br /><br />- How to calculate the satiety score of any food or meal<br /><br />- Incorporating resistance training into your routine (yes, even if you're a beginner!)<br /><br />- How many meals a day you real...

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