Organic Living Secrets - Amelia Island by Nassau Health Foods

Discover the path to vibrant health and sustainable living on Amelia Island with the Nassau Health Food Store Podcast. Join us each week as we unlock the secrets of organic living, tailored specifically for our unique island community. Whether you're a long-time resident or a newcomer to Amelia Island, this podcast will help you make the most of our island's natural bounty. Tune in and join the movement towards a healthier, more sustainable Amelia Island. More info here: https://nassauhealthfood.com/

Organic Living Secrets - Amelia Island by Nassau Health Foods is a health podcast hosted by Nassau Health Foods, with 75 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nassau Health Foods hosts Organic Living Secrets - Amelia Island by Nassau Health Foods, a health show with 75 episodes published.

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  Organic Living Secrets - Amelia Island by Nassau Health Foods

  EP 74: Brain Health and Aging: Simple Habits That Support Your Mind

  Mar 30, 202624 minS0

  <p>Brain health is becoming one of the most important concerns for people as they age. In this episode of the Nassau Health Foods Organic Living Podcast, Dr. Kessler joins the conversation to discuss practical ways people can protect their brain and cognitive function over time.</p><p>The discussion begins with an important concept: vascular health. The brain relies heavily on blood supply, and when blood vessels become inflamed, stiff, or affected by uncontrolled blood pressure, the brain can be one of the first organs impacted.</p><p>From there, Dr. Kessler shares three practical areas people can start...

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  Organic Living Secrets - Amelia Island by Nassau Health Foods

  EP 73: The 3 Steps to Everyday Detox, Series 4/4

  Mar 23, 202626 minS0

  <p>Detox has become a popular topic in health conversations, but according to Dr. Daniel Kessler, the body already has powerful systems designed to detox naturally.</p><p>In this episode of the Organic Living Secrets podcast, Steve Adams sits down with Dr. Kessler to explore how the body detoxifies itself and what people can do each day to support that process.</p><p>Dr. Kessler explains that the body relies on several detox organs working together, including the liver, kidneys, lymphatic system, gut, skin, and lungs. Rather than relying on complicated detox programs, he emphasizes that the goal is...

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  Organic Living Secrets - Amelia Island by Nassau Health Foods

  EP 72: Mold and Heavy Metals: What Every Homeowner Should Know, Series 3/4

  Mar 16, 202613 minS0

  <p>In this episode, Dr. Daniel Kessler continues the conversation about environmental exposures by focusing on mold and heavy metals—two topics that often raise questions for homeowners and families.</p><p>Mold is different from many environmental toxins because it is not a man-made chemical. It is a living organism—a type of fungus that exists naturally in our environment. Outdoors, mold plays an important role in breaking down organic matter. Indoors, however, mold can become a problem when moisture is present. It can grow in damp areas such as bathrooms with poor ventilation, basements, or places where leaks and...

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  Organic Living Secrets - Amelia Island by Nassau Health Foods

  EP 71: PFAS and Microplastics: What You Need to Know, Series 2/4

  Mar 9, 202612 minS0

  <p>PFAS and microplastics are two environmental topics that are appearing more frequently in the news — but what do they actually mean for your health?</p><p>In this episode, Dr. Daniel Kessler, a board-certified family medicine physician trained at Mayo Clinic with experience at the Centers for Disease Control’s National Center for Environmental Health, breaks down these complex environmental issues in clear, practical terms.</p><p>Dr. Kessler explains what PFAS, often called “forever chemicals,” are and why they have become such a major topic of discussion. These man-made chemicals have been used since the 1940s in products like non...

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  Organic Living Secrets - Amelia Island by Nassau Health Foods

  EP 70: 5 Practical Steps to Lower Everyday Toxin Exposure, Series 1/4

  Mar 2, 202617 minS0

  <p>If you’ve ever searched online about toxins, plastics, PFAS, or heavy metals and walked away feeling overwhelmed — this episode is for you.</p><p><br></p><p>Dr. Daniel Kessler, Mayo Clinic trained family medicine physician and former National Center for Environmental Health physician at the CDC, shares five practical, evidence-based steps you can begin this week to lower your everyday toxin exposure .</p><p><br></p><p>No dramatic lifestyle overhaul.</p><p>No fear-based messaging.</p><p>No spending hundreds of dollars.</p><p><br></p><p>Instead, this episode focuses on realistic upgrades that genuinely make...

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