Original Happiness

We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”This podcast will help you to create your happiness with lifestyle tips full of true principles that lead to health and happiness. Our philosophy is S.M.I.L.E. stands for "Spiritually Minded Is Life Eternal" we focus on 5 areas of wellbeing, Spiritual, Mental/Emotional, Physical, Financial, and Social Wellbeing.What you will get in this podcast:1. Tips about health and performance: sleep, nutrition, strength, women's health, etc. 2. Personal Stories from Athletes overcoming challenges in their career.IG: @ChelseaEhlen, @Original Happiness

Original Happiness is a health podcast hosted by Chelsea Taylor Ehlen, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chelsea Taylor Ehlen hosts Original Happiness, a health show with 24 episodes published.

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  Episode #25

  #25 Track Talk : Audrey Kays

  Jun 23, 202557 minS1

  <p>🎙️ #25 Track Talk: Audrey Kays</p><p>Join us for a special episode as we sit down with standout hurdler Audrey Kays to reflect on her powerful high school track and field journey. From early-season challenges to a breakthrough performance—running 43.99 in the 300m hurdles—Audrey shares the highs, the lows, and the mindset shifts that helped her finish her senior year stronger than ever.</p><p><br></p><p>We dive into what it was like balancing multiple events (including the 100 &300 hurdles, 4x100, open 400, 200m, and 4x400), how she handled pressure, and what finally clicked to hit the times she’d bee...

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  Episode #24

  # 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining

  Feb 5, 202543 minS1

  <p># 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining.</p> <p>🎧 Tune in now and learn how to train smarter, not harder!</p> <p>💡 Get a free month of WHOOP with this link: https://join.whoop.com/us/en/19A088/</p> <p><br></p> <p>As a former college athlete, I learned the hard way how overtraining can derail not only your athletic performance but also your mental and physical health. </p> <p>This is ultimately why I wound up quitting after 2 years of this repeated cycle and it was sadly super preventable. In this episod...

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  Original Happiness

  #23 Standing Up for Truth: What I Wish Everyone Knew about “Mormon” Culture

  Sep 20, 202459 minS0

  <p>While everyone’s talking about this new (disgusting/ embarrassing ) reality show on Hulu, I thought I’d shed some light about what it’s really like being a member of The Church of Jesus Christ of Latter-day Saints!</p><p><br></p><p>I talk about the beliefs that we hold true</p><p><br></p><p>Why I think the show is mocking our beliefs and why our culture has its flaws just like every other organization.</p><p><br></p><p>What it was like growing up being a member in California versus being a member in Utah.<...

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  Original Happiness

  #22 Athlete Story: Lili Belton from Ambitious Athlete to Mental Performance Coach

  Aug 28, 20241h 10mS0

  <p>Lili and I talked about all things athletics! She shares her athlete story and her journey with softball, as well as what led her to study a masters in sports psychology. </p><p><br></p><p><br></p><p>We discussed the importance of mental performance training in athletes as well as coaches !</p><p><br></p><p>I apologize the audio is not perfect!! It’s still amazing info!</p><p><br></p><p>If you’re interested in mental skills training sessions with Lili, don’t be afraid to reach out !</p><p><br></p><p>https://www.in...

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  Original Happiness

  #21 Spiritual Alignment: Working on Happiness through Desire, Effort and Consistency

  Aug 25, 202415 minS0

  <p>Spiritual Alignment: working on happiness through Desire, Effort, & Consistency!</p><p><br></p><p>We Dive into some more journal entries about alignment! Spiritual and physical alignment!</p><p><br></p><p>Desire for a spiritual connection and alignment.</p><p><br></p><p>How to get back into alignment </p><p><br></p><p>And of course How this connects to happiness</p>

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