Orlando Health Well-Being Podcast

This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.

Orlando Health Well-Being Podcast is a health podcast hosted by Unknown Host, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Orlando Health Well-Being Podcast, a health show with 62 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Orlando Health Well-Being Podcast

  #60 - Dr. Nauman Chaudhry - High Performance in High Stakes: Achieving Your Best Under Pressure

  Jul 31, 202631 min

  In this episode, neurosurgeon Dr. Naman Chaudhry explores what high performance truly requires when the stakes are life-or-death. He explains how mental visualization, extreme compartmentalization, and relying on support systems are essential for sustaining peak performance under immense pressure. If you enjoyed this episode, check out Episode #45 ( The Resilience Tank) , or Episode #29 ( Mental Fitness) . Podcast Questions: 1. What is a high-stakes area in your own life where you could implement step-by-step visualization to build confidence? 2. Do you think strict compartmentalization is sustainable for all professions, or is it uniquely necessary for life-or-death roles? 3. How does admitting vulnerability and asking for help from our support systems actually enhance our overall performance and resilience? 4. How does shifting your perspective from personal ambition to an obligation to serve others change the way you approach your daily work?

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  Episode #59

  #59 - Dr. Kenny Tello - Navigating Change: How to Face the Challenge Through Your Mindset and Choices

  Jun 30, 202655 min

  This month’s episode of the Orlando Health Well-Being Podcast features Dr. Kenny Tello, Corporate Director of Team Member Well-Being, and Kayla Watson, Well-Being Coach, as they explore how to navigate life’s changes. You’ll learn about different types of change, what makes change so challenging, areas that may be keeping you stuck, and small choices you can make to help you adapt and thrive. If you enjoyed this episode, you may also enjoy #58 Taking Ownership of HOW You Show Up for Yourself and Others in High-Stress Situations or #39 Creating Lasting Change . Guiding Questions: 1. In this episode, Kenny mentioned that most change can be categorized into two buckets: chosen change and happening change. What do you notice about yourself when you encounter these different types of change? 2. Regardless of the type of change you may be facing, you always have a choice -- you can choose how you will respond to the change. What are some small choices you can make to support your well-being, even in the midst of change? 3. Kayla mentioned that loosening your grip and living life with a mindset of "open hands" can help you navigate change. Practically speaking, how can you apply this mindset to your circumstances? Are there some things that you can let go of right now? 4. At times, the outcome of change may not be what's most important, but rather who you are becoming in the process. In this season of change, who do you want to become?

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  Orlando Health Well-Being Podcast

  #58 Christine Church - Taking Ownership of HOW You Show UP for Yourself and Others in High-Stress Situations

  May 31, 202627 min

  What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this powerful tool improves self-regulation, enhances your presence, builds resilience, and impacts your environment. Guiding Questions: Noticing your own thoughts, emotions, and behaviors is the first step towards self-regulation. What do you notice about yourself in high-stress situations? How does stress impact you emotionally, mentally, and physically? How can you incorporate this powerful tool of breathwork into your professional and/or personal routines? In what ways do you want to show up differently for yourself and others? How could owning your breathwork help in this process? Related Episodes: #45 Kelly Matthew – The Resilience Tank #46 Bob Levesque – Mental Movement

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  Episode #57

  #57 The Evolution of Teamwork - How to Unite, Adapt, and Sustain a Team that thrives

  Apr 30, 202658 min

  Teamwork is evolving. Productivity, performance, and job satisfaction rely on teamwork. In this episode, you'll hear from experts on the Orlando Health Well-Being Cabinet as they unpack the process of building and strengthening a team over time. This panel of well-being experts (Dr. Kenny Tello, Gretchen Santana, Kelly Matthew, Bob Levesque, Diane Anderson, and Kayla Watson) explores the connection between intentionality, alignment, and culture with the overarching theme of organizational well-being. Regardless of your role, this episode will provide you with practical next steps to enhance teamwork in your profession. To go deeper, check out two related episodes from the Orlando Health Well-Being Podcast: #55 with Leticia Valentin, which highlights innovation and problem-solving through curiosity, and #42 with Frankie Morales , which explores optimism, potential, and teamwork. Here are a few questions that can be used for a discussion around the content from this episode: 1. What kind of culture do you want for your team? 2. As demands increase, challenges arise, and changes occur, how can you and your team continually adapt in a way that supports well-being and enhances the team culture? 3. What steps can you take to improve connection, trust, and accountability within your team?

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  Orlando Health Well-Being Podcast

  Throwback Episode – Morgan Kennedy-Lamphier “Joy in Unlikely Places”

  Apr 1, 202623 min

  In this THROWBACK episode, we revisit a previous conversation with Morgan Kennedy-Lamphier, Manager of Business Relationship Management for the IT/CE ERP team at Orlando Health. She shares her own personal story of self-discovery and the different ways she cultivates and maintains joy in all areas of her life. If you found this episode helpful, you may also enjoy Episode #43 Choosing an Optimistic Mindset or Episode #48 Let’s Have Some Fun . Guiding Questions: What activities, places, or people bring you joy? What are some simple ways that you can share joy with others, both professionally and personally? How can you stage your environment to encourage joy and well-being?

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