In a world where too many people suffer in silence, this podcast opens a door. A door to clarity, to hope, and to the possibility of real recovery. Every episode is crafted for those who feel overwhelmed, misunderstood, or stuck — and for anyone ready to take the next step toward a healthier, more grounded life. Your host, Bob Adleman, brings lived experience, practical insight, and a steady hand. He guides you through the patterns, the breakthroughs, and the real tools that help you overcome any mental health challenge and move toward a happier, more resilient version of yourself. If you’re searching for a place where honesty meets healing, where community meets courage, and where change becomes possible, you’re in the right place. . Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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OTR - Achieving Mental Health for Real is a health podcast hosted by Unknown Host, with 140 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts OTR - Achieving Mental Health for Real, a health show with 140 episodes published.
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Episode #12
How we Grieve - with Dr. Thomas Attig
Aug 8, 202646 minS11
RDr. Thomas Attig, PhD is one of the most influential voices in contemporary grief theory and applied philosophy. He is the author of Seeking Wisdom in Death's Shadows: Collected Writings on How We Grieve published by Oxford University Press. Also, The Heart of Grief: Death and the Search for Lasting Love and How We Grieve: Relearning the World , also published by Oxford University Press. His work centers on the idea that grieving is an active, choice‑filled process — a relearning of how to be in the world after loss. s. Attig has written extensively on grief, loss, care of the dying, suicide intervention, death education, and the ethics of interactions with the dying. He is a past President of the Association for Death Education and Counseling and has delivered keynote talks and workshops across the U.S., Canada, England, Australia, Israel, and Germany. He taught philosophy at Bowling Green State University for nearly 25 years, serving as department chair and helping establish the world’s first Ph.D. program in Applied Philosophy. Since 1995, he has worked independently as an applied philosopher, writer, and speaker. Attig’s central theme: grief is not about letting go — it’s about learning to love in separation , carrying forward the legacies of those we mourn while rebuilding our lives. He currently lives in Victoria, British Columbia, where he continues writing, teaching, and speaking. Dr. Thomas Attig's Sites: Website: https://www.griefsheart.com/links.php Books: Seeking Wisdom in Death's Shadows: Collected Writings on How We Grieve AT https://global.oup.com/academic/search?q=Seeking+Wisdom+in+Death%27s+Shadows&cc=us&lang=en 30 % Discount on book with Promotion Code: "aufly30" on left side of checkout screen Look for all his work at https://global.oup.com/academic/search?q=+Thomas+Attig&cc=us&lang=en or other fine book stores (Amazon and others in home website above). OTR Sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Blog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/ Public Square Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Talking Ketamine, EMDR & Mental Health Reform with Mark Michaels
Jul 19, 202655 minS11
Mark Michaels doesn’t enter life quietly — he arrives through a literal test tube birth, grows up with a brain wired for rebellion, and finds his voice in the raw electricity of punk rock. In this conversation, he opens the door to the parts of his story most people never hear: the science experiment origin, the years of feeling like an outsider, the bands that shaped his worldview, and the therapy that finally helped him stitch all those jagged edges into something whole. This episode is loud, honest, and human. Mark talks about how punk gave him a language for anger and identity, how therapy gave him tools to survive the fallout, and how he’s learned to live with the strange mix of biology and chaos that made him who he is. It’s part origin story, part emotional excavation, part celebration of the misfits who find their way anyway. Mark Michaels's Sites Website: https://markamichaels.com/ Publication: Binaries, Multitudes, and Beyond: A Client-Authored Case Study in Psychedelic-Assisted Therapy, Artificial Intelligence, and Narrative Agency - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6317678 Facebook: https://www.facebook.com/mark.a.michaels Instagram: https://www.instagram.com/markamichaels/ Researchgate: https://www.researchgate.net/profile/Mark-Michaels OTR Sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Blog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/ Public Square Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Holding On Through Trauma - Recovering from PTSD with EMDR
Jun 29, 202647 minS11
In this episode, Jon Edlin walks us through the night an EF3 tornado tore his Nashville home apart in six seconds while he and his family sheltered in a hallway — the only part of the house left standing. He describes the moment of impact, the shock that followed, and the long months of PTSD symptoms that reshaped his daily life. Jon explains how trauma lived in his body long after the storm passed: waking every night at the exact minute the tornado hit, freezing during weather alerts, losing the ability to work, and reliving the event in vivid detail. He talks about the turning point — discovering EMDR therapy — and how eight sessions helped him process the memory, release the physical symptoms, and regain control of his life. Jon also shares how he turned the experience into purpose. After speaking publicly about the tornado, he realized how many people had no idea what to do in a severe weather emergency. That led him to write The Tornado Survival Guide and eventually launch TornadoSmart , a company that provides pre‑built tornado go‑bags, safety education, and practical training for families who want to be prepared before a storm hits. It’s a grounded, honest conversation about survival, memory, recovery, and the work of turning trauma into something that helps others. Jon Edlin's Sits Website: https://tornadosmart.com/ Mail: info@edlinsolutions.com Book: Edlin Tornado Survival Guide Facebook: https://www.facebook.com/search/top?q=jon%20edlin%20tornado%20shelters YouTube: https://www.youtube.com/@edlintornadosolutions OTR Sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Blog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/ Public Square Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
⚠️ Content Warning: This episode contains graphic descriptions of violence and trauma that may be triggering for listeners with PTSD or related experiences. Listener discretion is strongly advised. This is the conclusion of the story of Andrew Mclean who spent 18 years as a police constable with the Waterloo Regional Police Service, after starting his career as a news reporter. He served three years as a Detective in the General Investigations Unit, leading major cases involving shootings, stabbings, armed robberies, and gang‑related violence. On front‑line patrol, he stepped into the role of acting Sergeant and coached new recruits entering the job he once loved. In May 2021, the weight of everything he had seen — and everything he had carried alone — finally broke through. Andrew was diagnosed with Post‑Traumatic Stress Disorder and has been off duty since. During that time, he wrote a book about his descent into PTSD and the long climb back, becoming an advocate for emergency‑service mental health and the people who are still silently drowning inside the uniform. If you heard Part 1, you know Andrew’s story began with a collapse — a moment where the job, the pressure, and the untreated PTSD finally broke through. But the break isn’t the whole story. Part 2 is about the climb back. This is where we look at the recovery, the counseling, the medication, and the support he finally received and also the parts of the system that tried to smooth it over. Because whitewashing doesn’t happen in the crisis — it happens in the cleanup. It happens when institutions try to make the story look cleaner than it really was. Andrew Lorne McLean Website: beaten-black-and-blue.com/beaten-black-blue Book: https://www.amazon.ca/Beaten-Black-Blue-Journey-Light-ebook/dp/B0F5BMPPN3 Facebook: https://www.facebook.com/andrew.mclean.90410 Instagram: https://www.instagram.com/beaten_black_and_blue_book OTR Sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Blog: https://realplus.bearblog.dev/otr-lies-from-the-tablecloth/ Public Square Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Just One Bit — Learning to Stop the Binge Before It Starts
May 29, 202640 minS11
<p>This episode is NOT about Binge‑Eating DIsorder(BED). But still falls into the mental health category and is important to talk about; It’s that everyday moment where one small bite turns into too much. Our guest Nan — short for Nadège Saysana — is a coach who helps women stop binge(or over) eating most commonly occurring after dinner. Her work is simple, kind, and grounded in emotional skill, not restriction. Her specialty is women weightlifters since that is her roots, but she helps anyone in need.</p><p>Nan binge ate for 30 years. She looked disciplined on the outsi...
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