Our Modern Emotional Lives

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

Our Modern Emotional Lives is a education podcast hosted by Sheila Tully, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sheila Tully hosts Our Modern Emotional Lives, a education show with 121 episodes published.

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  Our Modern Emotional Lives

  121. Something Is Changing...Inside YOU

  Apr 3, 202646 minS0

  <p >I've been sitting with something big lately, and honestly, it moved me enough that I decided to teach a last-minute class about it. I called it Something is Changing, because that's exactly what so many of us are feeling right now, even if we can't quite name it. In this episode, you'll hear the recording of that class, where I walk through five signs that what you're experiencing isn't random or wrong, it's actually you tuning in to something real. I talk about why this moment in history feels so disorienting, and why I believe that's not a bad...

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  Our Modern Emotional Lives

  120. Switching Power Sources

  Feb 6, 202627 minS0

  <p >I've been thinking a lot about where we look for power, especially when life feels uncertain or unstable. So much of what's happening right now is asking us to stop relying on external sources for security and to begin building something sturdier from the inside out. In this episode, I talk about what it really means to switch power sources and why feeling powerful is less about control and more about self-trust. I explore how helplessness takes hold, why pretending to be strong doesn't actually work, and why growth so often feels uncomfortable before it feels grounding. And I'll...

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  Our Modern Emotional Lives

  119. 5 Ideas to Inspire Huge Change in 2026

  Dec 26, 202538 minS0

  <p >The winter solstice feels like a natural invitation to pause and take stock of where our attention has been living. In this episode, I reflect on what it means to move into the next year with more intention, steadiness, and inner authority. This is a conversation about how we relate to our thoughts, our attention, and our inner world in a time that constantly pulls us outward. I share a handful of reflections that have been shaping my own thinking lately, especially around staying grounded, thinking for yourself, and creating a life that feels true rather than reactive. My...

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  Our Modern Emotional Lives

  118. The Real Point of Self-Development

  Oct 31, 202528 minS0

  <p >Lately, I've been thinking about what all this personal growth work is really for. Every book, class, retreat, or new habit we try seems to have one job to return us to who we really are. In this episode, I talk about why authenticity is the true point of self-development and how so many midlife women lose touch with their natural compass. I'll share what blocks authenticity, from people-pleasing and perfectionism to the nervous system patterns that make truth feel unsafe. And I'll walk you through five simple steps to peel back those layers so you can reconnect with...

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  Our Modern Emotional Lives

  117. Letting Go of the "Shoulds"

  Oct 10, 202522 minS0

  <p >My Feel Better class is in session right now, and we're talking about what it means to live from the inside out and to decide for yourself what you want to think instead of looking outside for the right answer. It's not easy, because most of us were raised to follow an invisible rulebook of what we should and shouldn't do, and who we're supposed to be. In this episode, I talk about what happens when we stop living by invisible rulebooks and start living from the inside out. You'll hear how "shoulds" are tied to old programming and...

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