
Out of the Comfort Zone
Outwitting the Swirl of Mind Drama with Donna Jackson Nakazawa
Send us Fan Mail You know the experience – something happens at work, you can’t stop thinking about it, you keep talking about it, the feelings are intense and you probably feel the tension in your body. You keep ruminating over and over. How can you stop the cycle? How can you take back control? Listen in for insight and tactics. Donna Jackson Nakazawa is the author of five books that explore the intersection of neuroscience, stress, and emotion, including Girls on the Brink, named one of the best health books of the year by The Washington Post, The Angel and the Assassin, named one of the best books of the year by Wired magazine, and Childhood Disrupted, a finalist for the Books for a Better Life Award. Her latest book is Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist. Her work has appeared in Wired, The Boston Globe, The Washington Post, Health Affairs, Stat, Psychology Today, and Psychotherapy Networker. She has appeared on Today and NPR and is a regular speaker at universities and organizations, including Child Mind Institute, Harvard Science, UCLA Health, and Rutgers Health. ⬇️ Connect with me! ► LinkedIn: https://www.linkedin.com/in/wanda-wallace-publicspeaker-author-podcasthost/ ► Instagram: https://www.instagram.com/wandatwallace/ ► Main YouTube: https://www.youtube.com/@wandawallace/ ► X: https://x.com/AskWanda ► Website: https://www.wandawallace.com/ About the show: There is no growth in comfort and no comfort in growth. Business today typically values and promotes leaders for their subject expertise. Leaders who have command of the details and execute based on knowledge and experience are highly respected. However, to grow as a leader you have to get out of your comfort zone – that means learning to lead without just being the expert. Learn to gain the trust and respect of a team that might know more than you do. Get comfortable with ambiguity and with not having all the information. Develop the skills and confidence to lead in a different way. For female leaders, subject expertise is usually the source of their confidence. Learning to lead outside your comfort zone is one step for breaking through the glass ceiling. The show’s purpose is to give you tips on how can you develop the capability to lead – to get out of your comfort zone. #WandaWallace #OutoftheComfortZone #Podcast






