Outmilers Podcast

The Outmilers Podcast is for half marathon, marathoner and ultra runners who are done just finishing and ready to give it their all.I'm Claire, Running Coach, Personal Trainer, Nutritionist and Founder of Outmilers. I help endurance runners go from crossing finish lines thinking 'thank fuck that's over' to 'I can't believe I just did that.'If you've got a race in the diary that's making you question your life choices and you're done leaving it to hope, this podcast is for you.

Outmilers Podcast is a sports podcast hosted by Outmilers, with 9 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Outmilers hosts Outmilers Podcast, a sports show with 9 episodes published.

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  Outmilers Podcast

  E8: I can read a run fuelling or food diary and see the fuelling gap, and it's almost never where the runner thinks it is

  Jul 28, 202631 minS0

  <p>In this episode, Claire Dunn explores the critical role of fuelling in running performance, addressing common gaps and misconceptions. She shares practical strategies to improve your nutrition for better endurance, faster recovery, and overall enjoyment of running.</p><p><br></p>The fuelling gap that's almost never where you think it isWhy you can be doing everything right and still fadeThe three layers of fuelling nobody explainsWhy timing trips up even experienced runnersWhat actually changes when you get it dialled in<p><br></p><p>If you're sat there thinking YES, I want this dialled in, this is where...

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  Episode #7

  E7: I Pulled Out of Every Race and It Was the Best Decision I've Made

  Jul 14, 202636 minS0

  <p>This one's personal. Five months of something feeling off, a training block that wasn't clicking, and a decision that younger Claire would never have made.</p><p><br /></p><p>In this episode:</p>Why pulling out of every race this year was the strongest decision I've made, not the weakestThe difference between a side step and a back step, and why that matters for your longevity in this sportWhat the data actually showed when something felt off, sleep, HRV, bloodsWhy "normal" on a blood test doesn't always mean normal for you and your training demandsOne thing anyone can...

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  Episode #6

  E6: Has Social Media Ruined Running? (No, But...)

  Jun 30, 202629 minS0

  <p>Running culture's changed a lot, more people running, more visibility, runfluencers. Some of it's brilliant. Some of it I've got mixed feelings about.</p><p><br></p><p>In this episode:</p>The pros and cons of social media for runners (more competition, more comparison, more noise, more nonsense)Why some runfluencer content is genuinely brilliant, and some of it is grind culture nonsense dressed up as adviceThe one question I recommend you asking yourself before signing up to any race.Why so many women, me included, don't post the things they're proud of and why that needs to...

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  Episode #5

  E5. Nothing Should Feel New on Race Day..right down to your bra and pants

  Mar 31, 202624 minS0

  <p>If you've ever stood at the start line nervous and hoping the training was enough, this one's for you. </p><p>I get into race preparation beyond the sessions. </p><p>Training, kit, fuelling, mindset, the monkey brain... all of it.</p><p><br /></p><p>Free Training Diagnosis: 6 questions & Claire responds personally with 1 recommendation → subscribepage.io/outmilers_training_diagnosis</p><p><br /></p><p>Weekly emails from Claire → Less guesswork + better training</p><p>Follow on Instagram → ⁠⁠⁠@outmilers⁠⁠⁠ </p><p>Website → ⁠⁠⁠www.outmilers.com⁠⁠⁠ </p><p>Email → ⁠⁠⁠⁠⁠⁠⁠claire@outmilers.com⁠⁠</p>

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  Episode #4

  E4. Chasing big running goals without becoming that runner

  Mar 18, 202625 minS0

  <p>When you raise your running standards, it’s easy to raise your internal pressure too.</p><p>In this episode, I’m breaking down the difference between training with high standards and turning every run into a test of whether you’re “doing enough.”</p><p>I cover:</p><p>Why constant pressure isn’t required for marathon or ultra training</p><p>The difference between discipline and chasing reassurance</p><p>How second guessing your plan quietly stalls progress</p><p>What actually builds long term performance</p><p>If you’ve ever pushed an easy run because it felt too sl...

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