Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

Over Forty Wellness Podcast is a health podcast hosted by vincent, with 185 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

vincent hosts Over Forty Wellness Podcast, a health show with 185 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Over Forty Wellness Podcast

  "Routine Eye Care to Protect Your Vision" with Andy Meau

  Jul 14, 202652 min

  Your eyesight is changing, and you might not notice until it is too late. That is the uncomfortable truth behind why we keep coming back to one simple habit: getting a comprehensive eye exam every year. I’m joined by Andy, an optometrist in Hong Kong and the founder of Central Eye Care, to explain how routine optometry visits protect your vision, uncover slow-developing eye disease early, and sometimes even reveal bigger health issues happening elsewhere in the body. We talk about why childhood myopia is exploding in major cities, what “axial length” means, and why measuring it routinely can change the future for kids who are on a fast track to stronger prescriptions. Andy breaks down practical myopia control strategies parents can actually use, including outdoor time in daylight, specialized spectacle lenses, orthokeratology night lenses, soft contact lenses designed for myopia management, eye drops, and emerging red light therapy. The goal is not just seeing clearly today, but lowering the long-term risk that comes with an elongated eyeball, including glaucoma, retinal detachment, and myopic macular degeneration. We also get into what tends to change after age 35, why eye strain and headaches show up more often, and how modern imaging can spot problems earlier than ever. One of the most memorable moments is a patient story where retinal hemorrhage found during a routine exam led to a diagnosis of high blood pressure and prediabetes. If this helped you, subscribe, share it with a friend, and leave a review so more people make eye care a yearly habit. Andy Meau linkedin.com/in/andymeau https://www.centraleyehk.com/our-optometrist Vincent Hiscox https://www.linkedin.com/in/vincent-hiscox-msc-mba-pn1-944237/ Pro Coach: https://procoach.app/vincent-hiscox Email: vincent.hiscox@outlook.com

  ListenShow Notes
• 

  Episode #184

  "Dragon Girl Fitness - A Holistic Wellness Plan" with Isabella

  Jul 7, 202650 minS1

  Someone will always have something to say the moment you try to change your body or your life. We sit down with Isabella, founder of "Dragon Girl Fitness", the all-pink boutique gym in Hong Kong, to talk about what it really takes to build sustainable strength and confidence, especially when you’re starting out and the opinions get loud. We talk through Isabella’s global background (she’s lived in seven countries), how that shaped her independence, and how she now coaches clients with a truly holistic wellness lens. Training is only one piece. We get into dietary adjustments, sleep improvements, supplements, and why a “total health solution” matters more than a generic workout plan. She also shares what her clients love most right now, including sauna sessions, plus how tools like red light therapy and recovery practices can support both physical performance and mental well-being. Then we go deeper into mindset: why comparing yourself to social media is a trap, why progress has to be step by step, and why consistency beats intensity. Isabella also opens up about her daily discipline (including intermittent fasting and a structured routine), how fashion motivates her training, and the personal meaning behind her tattoos as a living record of her life journey. If you want practical motivation, a fresh take on boutique fitness, and a reminder to listen to yourself instead of the crowd, hit play. Subscribe, share this with a friend who needs it, and leave a review so more people can find the show. Chapter Markers 0:00 Starting Change Without The Critics 0:59 Meet Isabella And Dragon Girl Fitness 3:45 Life Across Seven Countries 7:53 Holistic Coaching Beyond The Workout 13:53 Client Stories That Shaped The Gym 20:44 Progress Without Comparison Or Comments 29:09 Look After Yourself First 30:31 Two Hours A Day For Health 35:26. Tattoos, Identity, And Being Judged 44:18 Big Dreams And Closing Takeaways Contact Vincent Pro Coach: https://procoach.app/vincent-hiscox Email: vincent.hiscox@outlook.com LinkedIn: Vincent Hiscox Contact Isabella Website https://www.dragongirlfitness.com WhatsApp +852 6309 8804

  ListenShow Notes
• 

  Episode #183

  Healthy Habits That Actually Stick with Vincent Hiscox

  Jun 11, 202620 minS1

  You already know what to do for your health. The hard part is doing it when you’re tired, busy, or stressed and that’s exactly where habits take over. We dig into what a habit really is: an automatic behavior built through repetition, triggered by cues in your environment, and powered by a reward your brain actually cares about. We talk about why changing routines can feel uncomfortable, how to find the stress “sweet spot” that helps you grow without burning out, and why tiny habits beat big promises. You’ll hear realistic timelines for habit formation (weeks, not days), why daily habits are easier to lock in than weekly ones, and how simplifying your next step can remove friction fast. If your plan feels hard, the answer is surprisingly simple: dial it back until you’re a 9 or 10 out of 10 confident you can do it consistently. From a health coaching perspective, we walk through the “five whys” to uncover real motivation, plus a concrete weight loss habit example focused on eating more fruits and vegetables. We also cover the cue → action → reward loop and why celebration is not cheesy, it is brain science. That small moment of “Well done” can spark dopamine, reinforce the behavior, and make tomorrow’s repetition more likely. The rule to keep you on track: miss one day, but don’t miss two. Subscribe, share the show with a friend, and leave a review so more people can build simple health habits that stick. Contact Vincent Pro Coach: https://procoach.app/vincent-hiscox Email: vincent.hiscox@outlook.com LinkedIn: Vincent Hiscox Newsletter: https://vincent1cd.substack.com . IG: vincenthiscox Habit Books 1. Essential Zen Habits - Leo Babouta 2. Tiny Habits - BJ Fogg 3. Atomic Habits - James Clear 4. The Power of Habit - Charles Duhigg 5. Fat loss Habits - Ben carpenter

  ListenShow Notes
• 

  Episode #182

  "Go First" with Chris Garvey

  Mar 1, 202654 minS1

  Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn good intentions into a life you can sustain. Chris shares why moving back into primary education felt like learning to teach again and how play, presence, and joy sharpened his craft. He explains how simple non-negotiables—Walking after meals, Protecting sleep, Setting device cutoffs—help him show up better as a father, partner, coach, and colleague. The conversation turns to the "Weeze Walk", a 62-kilometer lap of Hong Kong Island that raises funds for youth mental health through Mind HK and Kelly Support Group. After losing a cousin to suicide, Chris transformed grief into action by completing multiple loops last year; this time, he walked two laps back-to-back for 120 kilometers. You’ll hear the full story—moonlit waterfronts, the calm focus of night miles, the midday struggle on Dragon’s Back without water—and the practical playbook that got him through: “jiking” for longevity, early-morning training woven into daily life, and a steady fueling plan built on water, salt, peanut butter oat balls, and nut bars. Along the way, we explore the real bridge from "Knowing to Doing: BEING. Instead of short sprints and self-judgment, Chris urges tiny, durable changes that define who you are. That lens also drives his mission for youth mental health—building timely, accessible support so young people can recognize distress early and reach out before a spiral deepens. Want to help? Sign up for the Wheeze Walk, donate to active fundraisers like Chris’s, and—most of all—Go First: say hello, check in, offer support, and be the person who shows up. If this conversation moved you, follow and subscribe, share it with a friend, "Make a Donation". Your single step could be the start someone else needs. https://weezwalk.org/en/campaign/200 Chrisgarveycoaching.com Thehongkongbookclub.com

  ListenShow Notes
• 

  Episode #181

  "Healthy Food - That Tastes So Good " - Tommy Leung

  Oct 19, 202554 minS1

  What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste is the engine of consistency. We explore how his team reworked meal prep from the ground up: fresh, from scratch sauces and curries; 24 rotating options each week from salmon to shredded chicken; flexible chilled deliveries; and macros printed on every label with QR codes for instant ingredient transparency. If you’ve struggled with calorie counting, portion creep, or meal boredom, you’ll take away a simple system to get variety without losing control. We also dive into gut health and the surprising power of fermented foods. Tommy explains how fermentation transforms humble ingredients into umami-rich staples—think miso, soy sauce, kimchi—and why temperature control is the secret to consistent, safe, and expressive flavors. That insight drove the creation of HakkoBako, a professional fermentation chamber now used by top chefs and bartenders to fine-tune ferments at scale. Beyond flavor, we discuss sustainability wins like upcycling kitchen trimmings and how thoughtful tech can reduce waste while elevating taste. Threaded through the conversation are hard-won startup lessons: talk to customers before you build, keep focus tight, separate tools and spaces to avoid context switching, and iterate in public. Whether you want to lose weight, gain muscle, or simply eat better with less stress, this episode offers a practical blueprint: make it delicious, make it easy, track what counts, and add ferments for a happier gut. If this resonates, follow the show, share it with a friend, and leave a quick review—what would you like to see on a healthy menu next? Contact Tommy https://mealthy.com.hk/ https://hakkobako.com/ https://www.linkedin.com/in/tommy-leung1/?originalSubdomain=hk https://www.instagram.com/mealthy_food/ Contact Vincent Pro Coach: https://procoach.app/vincent-hiscox Email: vincent.hiscox@outlook.com LinkedIn: Vincent Hiscox

  ListenShow Notes

Recent guests on Over Forty Wellness Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.