Healthy & Free

Your health & fitness journey is the path to a better life. This podcast is about more than fitness though. It's about growth, faith and becoming who you were meant to be. Together we'll break through the barriers, the beliefs, and the myths that are holding you back from stepping boldly into the life you were created for. If you're over 35, juggling a career, motherhood, and the nagging feeling that it's TIME to level up - your wellness journey is the vehicle to do so. It's time for you to feel more energized, more confident, and at home in the body you're building for this next chapter of life.

Healthy & Free is a health podcast hosted by Victoria Hartcorn, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Victoria Hartcorn hosts Healthy & Free, a health show with 38 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #38

  Use Stress to Make You Better with This

  Aug 10, 202628 minS1

  The "eliminate stress" suggestion is overrused. We need stress to lead a fulfilling life. The key is utilizing the appropriate amounts of stressors and solace for where you want to be. Listen in if you want to get better at real stress management. Click HERE to learn Victoria's method for helping high-achieving working women feel centered, steadily energetic, and confident in their skin, then schedule a Clarity Call to see if it's a fit.

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  Episode #37

  Eat this way to lose the weight without misery

  Jul 27, 202616 minS1

  You can lose fat sustainably (and even enjoyably) when you prioritize this. There may be a way you could have sharper thinking, less body fat, and look like you workout. Learn our process HERE.

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  Episode #36

  When is Enough? Turn Off Hunger & Food Noise Naturally

  Jun 23, 202627 minS1

  What if overeating isn't about weakness…but about broken fullness cues? Listen in to learn how to adjust your "hunger off" switch. Ready to balance your hormones, lose the weight and keep it off for good? Learn more about our holistic process, then save time by booking a clarity call to find out if it would be a fit HERE

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  Episode #35

  From Food-Obsessed to Fully in Control

  Jun 14, 202625 minS1

  Imagine going on vacation, eating out, or walking into a party…and feeling completely relaxed around food. That level of freedom is possible, but not the way most women think. This episode is for you if the goal isn't just fast weight loss, it's becoming the woman who can maintain the result without obsession. Ready to lose the extra weight, restore your confidence, and celebrate your transformation with women just like you? Learn more about the Living Well Experience - health coaching + luxury lakeside retreat HERE

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  Episode #34

  Health & Wealth Connections with Carolina Martinez, Part 2

  Jun 7, 202620 minS1

  In part 2 of my conversation with faith-based financial coach, Carolina Martinez, we talked giving, the case against "everything in moderation," and how important it is to start now so things can truly compound and grow. The connections between a solid financial foundation and great health are undeniable; make sure you are building the skills and identity for both today. Check out Carolina's free training: How $10 This Week Becomes $20K by Their 18th Birthday Turn your health around this summer then celebrate your transformation with us by the lake: Learn more HERE

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