Overheard With Karolina

Welcome to the ultimate "bestie" guide to life. Overheard is going to cover all topics - absolutely NOTHING is T.M.I. and absolutely EVERYONE is welcome. A place where I get candid about confidence, chaos, breakups, unpacking emotions, and much more.

Overheard With Karolina is a education podcast hosted by Karolina Del Pozo, with 20 episodes on record and a Required Pod Score of 80.

Karolina Del Pozo hosts Overheard With Karolina, a education show with 20 episodes published.

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  Overheard With Karolina

  How to Pull Yourself Out of a Funk & My Weird Relationship With the Internet

  Aug 24, 202628 min

  Lately, I’ve been feeling a little weird about my relationship with the internet. As a creative, there’s this pressure to constantly be seen, post, keep up, and somehow always be “on.” In this episode, I talk about getting out of a funk, feeling overwhelmed by the pressure of being perceived, and finding your way back to yourself when you feel like you’ve been living too much online.

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  Overheard With Karolina

  The Lover Girl's Guide to Casual Dating

  Jul 28, 202642 min

  If you’ve ever gone on one date and accidentally planned your future wedding… this episode is for you. This week, I’m joined by one of my best friends—the queen of casual dating—to answer the question I’ve always wondered: How do you date without catching feelings? We break down the unspoken rules of casual dating, setting boundaries, protecting your peace, recognizing when you’re getting too attached, and the biggest mistakes us “lover girls” make. Whether you’re trying to date with more intention, stop romanticizing every person you meet, or simply learn how to have fun without losing yourself, this episode is your guide. No judgment, just honest conversations, plenty of laughs, and advice that might save you a few heartbreaks. So if you’ve ever texted your friends after one date saying, “I think this is my husband,”… press play.

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  Overheard With Karolina

  Why Female Friendships Matter More Than We Think

  Jul 17, 202644 min

  Female friendships have the power to shape who we become, yet they can also be some of the most meaningful and challenging relationships we experience. In this episode of Overheard with Karolina , we're talking about what it really takes to build healthy, lasting friendships as adults. We dive into assuming the best in the people you love, communicating through conflict with respect, making time for each other even during life's busiest seasons, overcoming comparison and jealousy, and learning how to support one another as we continue to grow and change.

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  Overheard With Karolina

  Get Comfortable Being Uncomfortable | Why I Quit My Job

  Jul 8, 202637 min

  This week, I’m sharing one of the biggest decisions I’ve made in years: quitting the job I’d had for the last five years. That decision sparked a conversation about why so many of us stay in situations that no longer serve us. Not because they’re right, but because they’re familiar. We dive into cognitive dissonance, why growth often feels uncomfortable, and why that discomfort might actually be a sign that you’re evolving. I also share why I believe the universe favors the bold. The opportunities we dream about rarely appear while we’re playing it safe. They show up after we take the risk, have the difficult conversation, leave what’s comfortable, or choose ourselves despite the uncertainty. If you’ve been feeling stuck, afraid to make a change, or waiting for a sign to take the leap, maybe this episode is exactly what you need. Thank you so much for listening and for being part of this community. If this episode resonates with you, I’d love for you to share it with someone who might need to hear it. 💛 If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: https://learn.nocd.com/overheard

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  Overheard With Karolina

  The Survival Guide to Being Unbothered (When You Feel Everything)

  Jun 18, 202640 min

  This week, we’re talking about emotional discipline, emotional regulation, and what it really means to be unbothered. As someone who feels everything deeply, I’ve learned that being unbothered isn’t about not caring but about allowing yourself to feel without letting your emotions run your life. We’re discussing letting go of what you can’t control, protecting your energy, and staying in the driver’s seat of your own life. And trust me, this week gave me plenty of opportunities to be bothered. From internet snooping and hurting my own feelings to getting into a car accident that wasn’t my fault, I’m sharing the reminders that helped me stop spiraling and choose peace instead.

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