P.S. Younger Self

Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.

P.S. Younger Self is a education podcast hosted by Chris Oh, with 128 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chris Oh hosts P.S. Younger Self, a education show with 128 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #130

  Why You Still Fall Back Into Old Patterns (Even When You Know Better

  Apr 6, 202616 minS0

  <p>If you’ve ever caught yourself thinking, “I know better… so why do I keep falling back into the same patterns?” — this episode is for you.</p><p>In this conversation, host Chris Oh, walks through a few real, recent moments where she didn’t like how she showed up — not because she wasn’t self-aware, and not because she didn’t know her standards — but because she still reacted in ways that didn’t fully align with them.</p><p>And this is something we don’t talk about enough.</p><p>Because breaking old patterns isn’t just about knowing what to...

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  Episode #129

  Living By Your Standards: Reflecting on the Journey

  Dec 29, 202518 minS0

  <p>Your standards aren’t failing because you lack clarity or discipline. You struggle to uphold them because you haven’t built the internal capacity to live by them when it actually counts.<br/><br/>In this final episode of the Living By Your Standards series, host Chris Oh reveals how everything she shared in the series, defining your values, releasing unconscious expectations, cultivating discernment, building self-assurance, practicing clarity, and taking accountability create the internal capacity to live by your standards consistently.<br/><br/>You’ll see how these skills aren’t isolated concepts, but an integrated internal system, one that all...

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  Episode #128

  Reassessing and Refining Your Standards as You Grow

  Dec 15, 202519 minS0

  <p>Why You Know Your Standards — But Still React the Old Way<br/><br/>You know your standards. You’ve done the inner work.<br/>So why do you still find yourself reacting in ways that don’t match who you’re becoming?<br/><br/>In Part 11 of the Living By Your Standards series, host Chris Oh breaks down why knowing your standards is just the beginning. The real transformative change actually happens in the moment, not in theory.<br/><br/>This episode is for the woman who understands her values, boundaries, and is beginning to raise her standards — yet still noti...

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  Episode #127

  Navigating Relationships with High Standards

  Dec 14, 202518 minS0

  <p>Most women think having high standards means expecting someone else to meet them.<br/><br/>But the real test of your standards isn’t how someone treats you —<br/>it’s whether you abandon yourself to keep the connection.<br/><br/>In Episode 10 of the Living By Your Standards series, host Chris Oh breaks down the psychology of unconscious self-abandonment, emotional safety, and what high standards actually look like in real relationships.<br/><br/>This episode goes deeper than dating tips.<br/>You’ll learn how early conditioning, nervous system responses, and invisible emotional habits shape the ways women shrink...

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  Episode #126

  What You Protect Reveals Your True Standards

  Nov 24, 202515 minS0

  <p>Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards.</p><p>In <b>Episode 9</b> of the Living By Your Standards series, host <b>Chris Oh</b> shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity.</p><p>And that moment revealed something powerful:</p><p>👉 <b>Living by your standards isn’t just what you say no to — it’s what you silently guard.</b></p><p>This episode explore...

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