Pain Relief University

Have you been searching for pain solutions that don’t involve incisions, addictions, injections, medications or complications?If yes, then this podcast is for you. Pain Relief University’s hope for every one of you is that you stop suffering needlessly and experience relief naturally.May this episode be the one that makes pain-free living your new and permanent reality.

Pain Relief University is a health podcast hosted by Arthur Toole III, MBA, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Arthur Toole III, MBA hosts Pain Relief University, a health show with 23 episodes published.

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  Episode #1

  Stop Asking ChatGPT About Your Knee with Dr. Remi Onifade, PT, DPT

  Jul 6, 202640 minS9

  Your knees didn't "just get old" — and Googling your symptoms may be making it worse. In this episode of The Pain Relief University, host Arthur Toole sits down with Dr. Remi Onifade, PT, DPT — a physical therapist and co-owner of Team Rehab West End in Atlanta — to unpack why everyday aches show up in our 30s, 40s, and 50s, and what actually brings relief. Dr. Remi explains what physical therapists — the "doctors of movement" — really do, why self-diagnosing with Google or ChatGPT is so risky, and how movement itself is one of the most underrated ways to prevent chronic knee, back, hip, and even jaw and pelvic-floor pain. You'll also hear how "direct access" lets you see a PT without a doctor's referral in many states, when surgery might be avoidable, why recovery stalls when you skip your at-home work, and how she uses natural, plant-based topicals in her clinic alongside hands-on care. "Listen to the pain." — Dr. Remi Onifade, PT CHAPTERS 00:00:00 - Welcome To Pain Relief University 00:01:23 - What Physical Therapists Actually Do 00:04:55 - The Problem With Self Diagnosis 00:09:04 - Why Our Bodies Break Down Faster 00:13:49 - Pain In Surprising Places 00:16:10 - When To Seek Help For Pain 00:19:58 - A Patient Story That Sticks 00:22:57 - Recovery Requires Work At Home 00:27:12 - Back Pain Questions That Matter 00:32:48 - Topical Relief Inside The Clinic 00:34:24 - One Rule To Prevent Suffering 00:35:47 - Why Natural Options Can Fit 00:38:11 - How To Reach Dr. Remi RESOURCES & LINKS - Connect with Dr. Remi Onifade, PT — Team Rehab West End (West End / SW Atlanta, near Grady): Instagram @TR_WestEnd · Facebook: Team Rehab West End · Call 470-905-2800 · https://team-rehab.com/location/atlanta-west-end/ Curious whether your knees are aging faster than you are? Take the free 4-minute Knee Age Quiz → How old are my knees? Learn more about MegRelief plant-based topical relief → megrelief.com DISCLOSURE: Host Arthur Toole and his wife Danette are the co-founders of MegRelief. MegRub, a plant-based topical for the temporary relief of everyday aches and joint pain, is used in Dr. Onifade's clinic. This episode is for general education only and isn't medical advice — for a diagnosis or treatment plan, see a licensed clinician. For us on our socials to learn more: Instagram | Facebook | LinkedIn | MegRelief Pain Relief University is proudly presented by MegRelief – the ultimate all-natural pain solution. Say goodbye to pills and chemicals; MegRelief offers pure relief through natural and organic ingredients. With just one spray, soak, or massage, you can experience quick and effective pain relief.

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  Episode #1

  The Best Day Is Today: 5 Paths to Better Health — with Arthur & Danette Toole

  Jul 1, 202622 minS9

  Everyone's favorite day to start is tomorrow. Arthur and Danette Toole are asking you to start today. In this special episode — recorded live from a wellness class Arthur and Danette taught — they share the simple, faith-centered framework that changed their own health. You'll hear why "you are the sum of your last ten years of choices" isn't a guilt trip but an invitation, how Danette got off her blood pressure medication, and the five small paths anyone can start walking right now. You'll also hear the BRAIN framework for making confident decisions at the doctor's office, and the story of how a plant-based oil in Grenada became MegRelief. No pills required. Just one small, honest step — starting today. In This Episode The mindset shift: your health today is largely the result of the choices you've made — which means you have the power to change your tomorrow The 3 things that come before any health change: Decide → Know Your Why → Start Now Why "honor God with your body" is a stronger why than chasing your 20-year-old self (1 Corinthians 6:19–20) Redefining health: skinny isn't the same as healthy, and yesterday's best isn't today's standard The Five Paths to Better Health : Move More · Sleep More · Hydrate Well · Eat Better · Stress Less Danette's rule for goals that actually stick: small, actionable, attainable, practical The BRAIN framework for talking to your doctor about any medication or treatment Free and low-cost ways to check your health in Montgomery County The Grenada story behind MegRelief The BRAIN Framework (as promised in the class) A simple set of questions to bring to any doctor's visit when a medication or treatment is recommended: B — Benefit: What are the benefits of this option? R — Risk: What are the risks or side effects? A — Alternatives: Are there other options available? I — Intuition: What is the Holy Spirit telling you? (Your discernment is part of your health team.) N — Nothing: What happens if I do nothing? The Five Paths — Quick Reference Move More — a sedentary day does more damage than you realize. Start with a walk around the block or one flight of stairs. Sleep More — there's healing in sleep. Under five hours a night and your body can't restore itself; it can even show up as pain. Add 30 minutes at a time. Hydrate Well — nothing replaces water. Aim toward half your body weight in ounces. Need flavor? Add real fruit, lemon, cucumber, or coconut water — not artificial sweeteners. Eat Better — eat food, not food products. Shop the outer aisles. Aim for 80/20. Stress Less — practice joyfulness. If you can't change the circumstance, change how you think about it. "A joyful heart is good medicine." (Proverbs 17:22) Resources Mentioned Quest Labs — low-cost A1C testing Adventist HealthCare Rehab — free 15-minute injury screenings with a physical therapist Holy Cross Health Senior Fit — low-cost/free exercise therapy with a doctor's referral Scripture: 1 Corinthians 6:19–20 · Proverbs 17:22 Get in Touch / Next Step Pick ONE small change from the Five Paths and start it today. Then talk to your doctor before beginning any new diet or exercise routine. New to MegRelief? It's the plant-based pain relief cream and spray Arthur and Danette created after that trip to Grenada — relief without the pills. [Link] 🎧 Always consult your doctor before starting any new treatment. NOTE: Acetaminophen — the active ingredient in Tylenol — is the #1 cause of acute liver failure in the United States, responsible for roughly half of all cases . And here's the part most people miss: nearly half of those are unintentional — regular folks overusing everyday pain and cold products that quietly contain it. A product marketed as safe, and most people never knew the risk. Source: Larson et al., Hepatology (2005); U.S. Acute Liver Failure Study Group. For us on our socials to learn more: Instagram | Facebook | LinkedIn | MegRelief Pain Relief University is proudly presented by MegRelief – the ultimate all-natural pain solution. Say goodbye to pills and chemicals; MegRelief offers pure relief through natural and organic ingredients. With just one spray, soak, or massage, you can experience quick and effective pain relief.

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  Episode #3

  How Acupuncture Relieves Pain, Stress & Inflammation Naturally | Trigger Point Release Explained

  Feb 26, 202626 minS8

  <p>Can tiny, hair-thin needles really reduce pain, calm anxiety, and improve sleep?</p><p>In this episode of <b>Pain Relief University</b>, host Arthur Toole interviews licensed acupuncturist <b>Sandy Root</b>, founder of Root Acupuncture in Miami Beach, to break down how acupuncture works — in both traditional Chinese medicine and modern scientific terms <br/><br/>Sandy Root interview.mp4 (1).</p><p>Whether you’re dealing with:</p>Chronic back or neck painArthritis and inflammationStress and anxietyPoor sleepDigestive issues like IBS<p>…or you’re just curious how acupuncture actually works, this episode answers your biggest questions.</p><p>Inside...

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  Episode #9

  Let's talk pain and family medicine with Dr. Evans.

  Oct 27, 202444 minS8

  <p>We are honored to have Dr. Evans to talk through pain and what you can do to relieve it.</p><p>For us on our socials to learn more:<br/>Instagram | Facebook | LinkedIn | Twitter "X" | MegRelief<br/><br/>Pain Relief University is proudly presented by MegRelief – the ultimate all-natural pain solution. Say goodbye to pills and chemicals; MegRelief offers pure relief through natural and organic ingredients. With just one spray, soak, or massage, you can experience quick and effective pain relief. <br/><br/><br/></p>

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  Episode #8

  Yoga and pain relief! It's more than stretches.

  Oct 20, 202441 minS8

  <p>Yoga can do more than stretch your body! It may also relieve that pain in your back, knees, and more!<br/><br/>Learn more about her on Linkedin: https://www.linkedin.com/in/jennifer-hardy-896014175/</p><p>For us on our socials to learn more:<br/>Instagram | Facebook | LinkedIn | Twitter "X" | MegRelief<br/><br/>Pain Relief University is proudly presented by MegRelief – the ultimate all-natural pain solution. Say goodbye to pills and chemicals; MegRelief offers pure relief through natural and organic ingredients. With just one spray, soak, or massage, you can experience quick and effective pain relief. <br/><br/><br/></p>

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