
Episode #208
208. Teaching Emotional Resilience to Teens and Young Adults With Dr. Jerry Weichman
Teaching emotional resilience isn't about making your teen's life easier. On the contrary. t's about helping them discover they're capable of handling life's hardest moments. If you're parenting a struggling teen or young adult, that can feel almost impossible. Every setback, relapse, or difficult season can trigger fear, making it tempting to step in and protect your child from pain. But what if those challenges are exactly what help build the emotional resilience they'll need for the rest of their life? In this episode, I'm joined again by clinical psychologist and parenting expert Dr. Jerry Weichman to explore what emotional resilience really looks like and how parents can foster it, even if their child is already a young adult. We discuss why resilience can be learned at any age, how overprotecting our children can unintentionally hold them back, and why setbacks or recidivism are often a normal part of lasting change. Whether your child is currently in treatment, transitioning home, or finding their way after treatment, this conversation offers hope and practical guidance for navigating the ups and downs of recovery with greater confidence and trust. In this episode on teaching your teen or young adult emotional resilience, we discuss: Why it's never too late to teach emotional resilience What prevents teens and young adults from developing resilience How parents model emotional resilience through their own behavior Why protecting your child from every struggle can backfire The role of adversity in building confidence and resilience Why setbacks and recidivism are a normal part of recovery How to trust your teen while letting go of what you can't control The difference between influence and control in parenting Why community and honest conversations help parents build resilience too Resources from Dr. Jerry Weichman to support your family More about Dr. Jerry Weichman Dr. Jerry Weichman, PsyD, a clinical psychologist, adolescent mental health specialist, and parenting expert, is the founder and creator of Raising Families , a free-to-access platform and trusted go-to resource for pro-active parents that provides real-life tools, systems and solutions for navigating today’s most common mental health challenges impacting children and families. Looking for support? ️Need help setting healthy boundaries with your teen AND following through? My free guide will help you do so by creating your own Parent Home Plan! Learn how to respond in hard moments, without losing your cool, the relationship, or yourself, inside my 6-week Boundaries Masterclass . Influence lasting change in yourself and your struggling teen with my private coaching or parent group program specifically created for parents of struggling teens. Have a question or need support? You can email me at beth@bethhillmancoaching.com You can support the show by: → Leaving a review → Subscribing to the show → Sharing it with another parent! And remember parents, the change begins with us.

