PAUZ Grab Life by the Ovaries

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be— this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

PAUZ Grab Life by the Ovaries is a health podcast hosted by Natalie Perkins, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natalie Perkins hosts PAUZ Grab Life by the Ovaries, a health show with 24 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  PAUZ Grab Life by the Ovaries

  Empowered Menopause with Menopause Chicks' Shirley Weir

  May 1, 202643 minS0

  <p>What if menopause wasn’t something to “get through”—but something to feel empowered in?</p><p>In this episode, we sit down with <b>Shirley Weir</b>, founder of <b>Menopause Chicks</b>, to break down what empowered menopause really looks like.</p><p>For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense.</p><p>We cover:</p> What most women are getting wrong about menopause  How to make informed decisions about hormone therapy  Why...

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  PAUZ Grab Life by the Ovaries

  Empowered Menopause with Menopause Chicks' Shirley Weir

  May 1, 202643 min

  What if menopause wasn’t something to “get through”—but something to feel empowered in? In this episode, we sit down with Shirley Weir , founder of Menopause Chicks , to break down what empowered menopause really looks like. For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense. We cover: What most women are getting wrong about menopause How to make informed decisions about hormone therapy Why sleep and vaginal health matter more than you think How to advocate for yourself in midlife healthcare If you’ve ever felt dismissed, confused, or unsure what’s happening in your body—this episode will change that. You deserve to feel informed, confident, and amazing in this stage of life. Listen now and take your next step toward an empowered menopause. Check out Menopause Chicks: @menopausechicks menopause podcast, perimenopause, empowered menopause, menopause education, hormone therapy, HRT, sleep in menopause, vaginal health, vulva health, midlife women, womens health over 40, menopause support, menopause symptoms, evidence based menopause, menopause chicks, shirley weir, pauz health

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  PAUZ Grab Life by the Ovaries

  Menopause & Your Brain: Hormones, Memory & Mood with Dr. Liisa Galea

  Apr 7, 202641 minS0

  <p><b>Dr. Liisa Galea, Ph.D., FCAHS</b> is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatric disorders and dementia. She has published over 220 papers, serves as a Principal Editor, and was named one of Canada’s Top 25...

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  PAUZ Grab Life by the Ovaries

  Pleasure, Power, and Autonomy: Reclaiming Women’s Bodies

  Mar 6, 202654 minS0

  <p>In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure.</p><p>Dr. <b>Maureen Slattery</b>, physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advocating for bodily autonomy and informed decision-making in sexual and menopause medicine.</p><p>Joining her is Dr. <b>Nan Wise</b>, a behavioral neuroscientist, licensed psychotherapist, and certified sex therapist whose groundbreaking brain imaging research explores how the brai...

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  PAUZ Grab Life by the Ovaries

  Renowned Dr. Day Talks Hair Loss & Menopause

  Feb 23, 202633 minS0

  <p>Listen in as we learn about what really happens to hair and what you can do.</p><p>Please note: no products mentioned are recommended by PAUZ. </p><p>Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential C...

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