PB&J

Welcome to The PB&J Show — where the conversations are either crunchy or smooth , but never boring. Hosted by Panda, Beast, and J9 , this trio blends chaotic energy, savage humor, hot takes, and completely unnecessary oversharing into one gloriously messy podcast. From relationship drama and trending nonsense to random debates that spiral way too far, nothing is off limits. One minute they’re giving life advice… the next they’re arguing over something so ridiculous you’ll wonder how they’re still allowed near microphones. Whether you like your PB&J crunchy or smooth, this show delivers the perfect mix of comedy, chaos, and “did-they-really-just-say-that?” moments. So buckle up, lower your standards, and join the dysfunction every week with Panda, Beast, and J9 on The PB&J Show — the podcast that’s a little sweet, a little nutty, and guaranteed to stick with you. Contact the PB&J Crew:

PB&J is a society podcast hosted by Panda, Beast, and J9, with 19 episodes on record and a Required Pod Score of 80.

Panda, Beast, and J9 hosts PB&J, a society show with 19 episodes published.

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  PB&J

  Ep. 19 - Gut Feelings, Health Hacks & Hot Takes (Beverly Ann Damico)

  Sep 29, 202646 min

  What starts with gluten-free carrot cake somehow turns into gut health, inflammation, anti-aging, networking apps, podcasting, Canadians, serial killers, and a few opinions nobody asked for. Basically, a very normal episode of PB&J. This week, Beverly Damico joins Panda, Beast, and J9 to talk about her 40 years in the health and wellness space and why she believes we need to pay closer attention to what we put in our bodies, what we put on them, and how we actually feel. The conversation gets into digestive issues, food sensitivities, PEMF products, grounding, wellness research, and the importance of being your own health advocate. And then, naturally, things go completely off the rails. From whether podcasting is one of the best ways to really get to know someone to paying strangers for advice, hating your own recorded voice, Canadian tipping habits, and the possibility that your bad day was really just one bad moment, this one goes everywhere. Come for the wellness. Stay for the chaos. Contact Beverly: Email: bev333333@gmail.com Phone Number: (954)612-1271 Contact the PB&J Crew: Instagram: @pbnjcast TikTok: @PBnJcast Email: pbnjcast561@gmail.com

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  PB&J

  Ep. 18 - Michael Jackson, Broadway & One Hell of a Tangent (with Eli Marcus)

  Sep 22, 202649 min

  What happens when you sit down with a guy who’s produced Michael Jackson at Carnegie Hall, worked with hundreds of Broadway shows, crossed paths with celebrities, and knows enough people to make six degrees of separation feel like way too many degrees? We’re joined by Eli Marcus, PR and marketing pro and host of The Motivation Show , and this conversation goes exactly where you’d expect a PB&J conversation to go... absolutely everywhere. We get into outrageous rent, lawyers charging by the hour, celebrity encounters, Fran Drescher, the hidden geniuses behind hit songs, The Beatles, Taylor Swift, The Nutcracker , and how Broadway actually works behind the curtain. Eli even shares how he spotted the potential of In the Heights before Lin-Manuel Miranda became a household name. Eventually, we stumble into something resembling actual wisdom: proximity is power. Eli explains why the people you surround yourself with, the value you bring to them, and the relationships you build can completely change your opportunities. It’s show business, marketing, music, money, random opinions, questionable detours, and enough tangents to require a GPS. Basically, a perfectly normal episode of PB&J. Contact Eli Marcus: CEO - Marcus PR & Marketing Columnist for www.4Boca.com Host of Miami to Palm Beach Facebook Group The Motivation Show Podcast Contact the PB&J Crew: Instagram: @pbnjcast TikTok: @PBnJcast Email: pbnjcast561@gmail.com

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  PB&J

  Ep. 17 - Your Ads Are Running, But Are They Working? (with Yogev Lifchin)

  Sep 15, 202641 min

  Are you actually marketing your business—or are you just paying Meta to show your ads to random people? This episode gets brutally honest about digital advertising with marketing strategist Yogev Lifchin , who has spent nearly two decades working with Google Ads, Facebook and Meta campaigns, and businesses around the world. We talk targeting, wasted ad spend, landing pages, lead quality, and why getting cheap clicks doesn’t necessarily mean your campaign is working. And yes, J9 discovers in real time that the ad she thought she was crushing might actually have been burning money. Yogev breaks down what business owners should actually be looking at, when it makes sense to learn advertising yourself, when to hire a professional, and why the strategy behind the ad matters more than simply hitting “boost.” Of course, the conversation takes a few wild detours—from the World Cup and Europe vs. America to immigration, entrepreneurship, international business, and what Yogev has learned from traveling to roughly 80 countries. If you own a business and have ever thrown money at Facebook or Instagram ads while secretly wondering what the hell you were doing, this one is for you. Contact Yogev Lifchin: Email: yogevsongs@gmail.com, yogev@i-solutions.pro Contact the PB&J Crew: Instagram: @pbnjcast TikTok: @PBnJcast Email: pbnjcast561@gmail.com

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  PB&J

  Ep. 16 - Mercury’s in Retrograde, Let’s Do Yoga with Brian Freia

  Sep 8, 202637 min

  Mercury is in retrograde, the electronics are acting possessed, and apparently the only reasonable response is… yoga. This week on The PB&J Show , we’re joined by Brian Freia, aka The Yogi Realtor , for a conversation that somehow travels from astrology and numerology to anxiety, public speaking, talking to yourself, and why yoga might be one of the best ways to get out of your own head. We talk about using breath to calm anxiety, learning to embrace imperfection, why yoga can humble even the fittest person in the room, and the very important lesson that your first hot yoga class may have you questioning every decision that led you there. There’s Mercury retrograde, Warrior 2, Baby Grasshopper, half pigeons, a near-vomiting incident, and possibly a PB&J group yoga class in our future. Namaste… and bring a towel. Contact Brian: theyogirealtorfl@gmail.com @theyogirealtorfl Contact the PB&J Crew: Instagram: @pbnjcast TikTok: @PBnJcast Email: pbnjcast561@gmail.com

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  PB&J

  Ep. 15 - Money, Relationships and Mind Your Business.

  Sep 1, 202643 min

  What does peeing in the shower have to do with financial independence? Absolutely nothing — which is exactly how we ended up talking about both. Alexis joins us for a conversation about women and money, financial independence, relationships, and why everyone should understand and have a say in their own finances. We get into the expectations women have inherited around marriage and money, financial control in relationships, and why financial education can make such a difference. But before we get responsible, there's shower etiquette, weird addictions, Celsius dependency, unsolicited opinions, fight-or-flight mode, and the usual PB&J chaos. Come for the ridiculous debate and stay for a conversation about money, independence, and taking control of your financial future. Contact the PB&J Crew: Instagram: @pbnjcast TikTok: @PBnJcast Email: pbnjcast561@gmail.com

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