
Episode #1
Meditation, Anxiety & Why Stillness Isn’t Always the Answer
<p>In this episode, I return from my podcasting nap (hi again! 👋) to talk about something near and dear to my breath-holding, stomach-clenching, thought-spiraling heart: anxiety—and why meditation can be both a healing path and a terrible idea... depending on your nervous system's current mood.</p><p>We cover:</p>Why I haven’t talked much about meditation before — even though it’s been my jam for a decadeThe sneaky, spiraling cycle of anxiety and fear—and how thoughts and bodily reactions egg each other on like drama queensWhy “regulate first, think later” might just be the tattoo your nervous system ne...

