Peace Meal

Peace Meal covers topics related to eating disorders, body image, and how society may influence our thinking.

Peace Meal is a health podcast hosted by The Emily Program, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Emily Program hosts Peace Meal, a health show with 100 episodes published.

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  Peace Meal

  Episode 105: Healing Trauma and Eating Disorders Together with Jenny Beck and M Mullan

  May 29, 202628 minS0

  Episode description: Research suggests that 25 to 50 percent of people with eating disorders have also experienced trauma, and that the two conditions tend to reinforce and worsen each other when they co-occur. Despite this, care is often delivered sequentially—people are asked to address one condition before they can work on the other, even though the two are deeply intertwined. In this episode of Peace Meal, Jenny Beck and M Mullan join host Dr. Jillian Lampert to introduce a new partial hospitalization program at The Emily Program’s Columbus, Ohio, location, built to address that gap. The program provides integrated, evidence-based care...

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  Peace Meal

  Between Bites with Jillian Lampert: Mental Health Awareness Month

  May 15, 202612 minS0

  Episode description: Many people are surprised to learn that eating disorders are mental health conditions. Media coverage tends to focus on the visible markers of these illnesses—weight changes, what someone eats or doesn't eat—and stops there. In this episode, Dr. Lampert breaks down the thoughts, feelings, and neurobiology beneath those physical and behavioral components, and why understanding eating disorders as a mental health condition matters for advocacy, recognition, and getting more people connected to care. We cover: How eating disorders affect both mental health and physical health Why eating disorders require specialized treatment and support Why medication approaches diff...

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  Peace Meal

  Episode 104: What Every Parent Should Know About Body Image with Charlotte Markey

  Apr 24, 202636 minS0

  Episode description: In this episode of Peace Meal, we welcome back Dr. Charlotte Markey to discuss the newly released second edition of her book, The Body Image Book for Girls, and what the latest body image research means for the young people in our lives. Charlotte reflects on how much has changed since the first edition, including the pandemic’s lasting impact on young people's mental health and a social media landscape that’s evolving faster than most adults can track—and what parents, caregivers, and clinicians can actually do to help amid it all. Central to that, says Charlotte, is bei...

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  Peace Meal

  Between Bites with Jillian Lampert: Co-Occurrence of SUDs & EDs

  Apr 10, 20269 minS0

  Episode description: Research suggests that up to half of people with eating disorders also struggle with substance misuse, and about 35% of people with substance use disorder also have an eating disorder. In this episode, Jillian breaks down why these conditions so often overlap, what’s happening inside the brain when they do, and why treating them as separate issues can work against recovery. If you or someone you care about is navigating both an eating disorder and a substance use disorder, this episode is a useful place to start. As Jillian affirms, “It is never too late, and it is neve...

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  Peace Meal

  Episode 103: Rethinking Nutrition in Recovery with Shena Washburn

  Mar 27, 202636 minS0

  Episode description: Shena Washburn, Senior Director of Clinical Nutrition and Culinary Services at The Emily Program, joins us for a timely conversation about the newly released Food Guide Pyramid—what it says, what it doesn't, and what it means in the context of eating disorder recovery. Together, Shena and Jillian explore how public nutrition messaging can reinforce the kind of food hierarchies and moral judgments that make recovery harder, how eating disorder treatment approaches nutrition differently, and what the role of a dietitian in eating disorder care looks like. About Shena: Shena Washburn is the Senior Director of Clinical Nutrition an...

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