Welcome to Peace Over Panic. I'm Taylor, a registered dietitian, anxiety advocate, and someone who has personally walked through panic attacks, health anxiety, OCD, and the exhausting cycle of fear. For years, anxiety convinced me my life would always be controlled by "what ifs." But through faith, evidence-based tools, and a whole lot of healing, I discovered something life-changing: Peace is possible. Each week, you'll find honest conversations about anxiety, panic disorder, OCD, health anxiety, nervous system regulation, mental health, and faith. Together we'll explore practical tools backed by research, biblical encouragement, and real-life strategies that help you stop merely surviving and start truly living again. If you're constantly checking your body, caught in reassurance-seeking, overwhelmed by intrusive thoughts, or wondering if you'll ever feel like yourself again, you're not alone and you don't have to walk this journey by yourself. This isn't a podcast that promises perfection. It's a place where healing is possible, hope is restored, and every episode points you toward peace instead of panic. Take a deep breath. You're safe here.
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Peace Over Panic: Life Beyond Anxiety is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Peace Over Panic: Life Beyond Anxiety, a general show with 0 episodes published.
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Episode #6
Finding Peace While Waiting for Test Results | Guided Meditation for Anxiety
Aug 24, 20268 minS1
<p>Send us Fan Mail</p><p>Waiting for test results can feel unbearable to those struggling with anxiety. You are not alone in this. </p><p>In this guided meditation, we’re creating space to step away from the “what ifs,” stop trying to predict what comes next, and find peace in the middle of uncertainty.</p><p>Through calming breathwork, visualization, and faith-filled encouragement, you’ll be guided across a foggy lake, a reminder that <b>uncertainty is not the same thing as danger</b>. You may not be able to see what’s on the other side yet, but yo...
Real People, Real Stories: “I Thought I Was Dying” : Alex’s Story of Health Anxiety, Panic & Faith
Aug 22, 20261h 17mS1
<p>Send us Fan Mail</p><p>What happens when anxiety has been part of your life for so long that you don't even realize it's anxiety? In the first episode of <b>Real People, Real Stories</b>, Taylor sits down with Peace Over Panic community member Alex to have an honest conversation about what it actually looks like to live with health anxiety and panic, not from a textbook, but from someone who has lived it.</p><p>Alex shares how anxiety showed up long before she had a name for it: stomachaches, trouble sleeping, fear around her health, h...
Peace in the Uncertainty | A Christian Meditation for Anxiety
Aug 17, 20266 minS1
<p>Send us Fan Mail</p><p>Today’s meditation is for anyone carrying something heavy, a symptom, a diagnosis, an unanswered prayer, uncertainty about the future, or a situation you desperately wish would change.</p><p>Inspired by Psalm 42 and Jeremiah 29, this meditation is a reminder that you don’t have to wait until everything feels okay to start living your life again.</p><p>Fear will always want more answers. More certainty. More reassurance about what happens next. But peace doesn’t require knowing how everything will turn out. We can trust God in the waiting, in the questi...
<p>Send us Fan Mail</p><p>Before I became the person talking about anxiety online, I was the girl who looked like she had it all together.</p><p>A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone.</p><p>But underneath that picture-perfect life, I was exhausted.</p><p>In this deeply personal episode, I'm sharing the full story of how one terrifying panic attack in 2014 changed everything. What followed were years of panic attacks, debilitating health anxiety, OCD, emergency room visits, intrusive thoughts, derealization, and believing my life would never be...
What If It All Works Out? | A Guided Meditation for Anxiety & Trust
Aug 10, 20268 minS1
<p>Send us Fan Mail</p><p>What if your future is better than fear has convinced you it will be?</p><p>In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't headed where fear says it is.</p><p>Together we'll visualize laying down the weight you've been carrying, walking through the forest of uncertainty, releasing your worries into a flowing river, and remembering that anxiety is not a fortune teller, it is simply a storyteller.</p><p><br/></p><p>If you're...
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