Peak Endurance
Strength training for runners
Aug 14, 20261h 8m
Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do.
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sports
Hosted by Isobel Ross · sports · EN · 318 episodes
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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Signup to Generate a PitchPeak Endurance is a sports podcast hosted by Isobel Ross, with 318 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Isobel Ross hosts Peak Endurance, a sports show with 318 episodes published.
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Peak Endurance
Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do.
Peak Endurance
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You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after the race finished. This episode is about the recovery nobody talks about because it doesn't show up on a training log.
Peak Endurance
Isobel and Ron discuss Isobel's 100k race at the Elephant Trail Race in Port Macquarie and give updates on the tent and Tor Des Geants training
Peak Endurance
I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometimes useful.
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