What if living longer isn’t just about adding years to your life — but adding more life to your years? Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life. Hosted by Penney Megginson , a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life. It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well we live. From nervous system regulation, stress and the brain to menopause, hormones, movement, biohacking, emotional wellbeing and healthspan , Penney asks the questions that turn complex science into practical strategies for everyday life. Live longer. Live better. Glow longer. Welcome to Penney for Your Thoughts .
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Contact path
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Booking probability
36%
Guest openness
Selective
80/100
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What is Penney for Your Thoughts: Longevity, Mindset & Women's Health?
Penney for Your Thoughts: Longevity, Mindset & Women's Health is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Penney for Your Thoughts: Longevity, Mindset & Women's Health, a general show with 0 episodes published.
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Penney for Your Thoughts: Longevity, Mindset & Women's Health
Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety
Jan 22, 202522 minS0
<p>In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety” and “bad anxiety,” offering insights into why anxiety isn’t always the enemy. Dr. Sylvia shares three practical, science-backed tips to help you calm your mind and regain control when anxiety strikes. Whether you’re navigating everyday stress or deeper emotional challenges, this episode offers powerful tools to bring balance and clarity to your life. Tune in and take the first step toward a calmer you...
<p>In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.</p>
<p>In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.</p>
<p>In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life of significance. We discuss the aspects of nature, nurture, and now.</p>
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