Performance Plus Podcast

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.

Performance Plus Podcast is a health podcast hosted by Performance Plus Programming, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Performance Plus Programming hosts Performance Plus Podcast, a health show with 56 episodes published.

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  Performance Plus Podcast

  Accessory Work for Fitness Athletes

  Jun 14, 202512 minS0

  <p>In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness, they often don't address individual weaknesses. To truly excel, athletes need targeted accessory programming that focuses on specific areas such as gymnastics skills, mobility, strength, and conditioning. Zach delves into how to break down complex gymnastic movements, perform targeted mobility tests, improve conditioning through varied workouts, and effectively use strength and prehab programs to enhance performance and prevent injuries. The episode also references several...

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  Performance Plus Podcast

  Learning Gymnastics Skills

  Jun 14, 20258 minS0

  <p>In this episode of the Performance Plus Podcast, Zach discusses essential strategies for functional fitness athletes to overcome gymnastic skill hurdles, crucial for excelling in CrossFit. He emphasizes three critical areas: mobility, strength foundation, and movement-specific skills. Zach explains how lacking mobility can hinder proper form and efficiency in skills like handstand walks and ring muscle-ups. He also underlines the importance of building strict strength to prevent injuries and improve performance. Lastly, he offers insights on practicing gymnastics movements effectively by breaking them down into components. Resources like the ultimate mobility checklist and skill progression charts are provided to...

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  Performance Plus Podcast

  Lift Lighter for Better Olympic Lifts?

  May 2, 20259 minS0

  <p>In this episode of the Performance Plus Podcast, Zach discusses why CrossFit athletes might benefit from lifting lighter weights to improve their Olympic lifts. Zach presents two studies supporting this argument, highlighting the importance of technique over maximal strength. The episode delves into the technical nature of Olympic lifts, emphasizing the need for practicing with lower fatigue to enhance motor learning. Zach also introduces resources such as a free weightlifting ratios calculator and various training programs available at Performance Plus to help athletes target specific weaknesses and improve their overall performance.</p>00:00 Introduction to the Episode00:17 The Importance of...

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  Performance Plus Podcast

  From CrossFit to Hyrox: 5 Lessons for Race Day Success

  Apr 30, 202511 minS0

  <p>Maximizing Performance for Hyrox: A CrossFit Athlete's Guide<br/><br/>In this episode of the Performance Plus Podcast, Zach hands over the reins to Coach Johnny B, a CrossFit Level 3 trainer with extensive endurance event experience. Johnny shares his insights from recently competing in the Hyrox event in Atlanta, offering valuable advice for CrossFit athletes who are interested in participating in Hyrox. He discusses his training regimen, which includes a mix of CrossFit-style workouts and endurance training, and provides observations on how different types of athletes performed. Johnny also emphasizes the importance of building a strong aerobic base and...

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  Performance Plus Podcast

  Ski Erg Technique for the Fitness Athlete

  Jan 31, 202511 minS0

  <p>In this episode of the Performance Plus podcast, Zach discusses the often overlooked topic of Ski Erg technique. He emphasizes the importance of practicing and perfecting technique, particularly if your gym has limited equipment. Zach breaks down the primary goal of Ski Erg, which is to generate power through a limited range of motion at a high frequency, rather than pulling the cord through its maximum range. He outlines the four key phases of the Ski Erg movement: the catch, drive, follow-through, and recovery, providing detailed instructions for each. Additionally, he offers tips on setting the damper correctly and...

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