Perimenopause Simplified

Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos.Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between.But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence.If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place.Subscribe and join thousands of women making midlife their best chapter yet!

Perimenopause Simplified is a health podcast hosted by Claudia Petrilli, with 125 episodes on record and a Required Pod Score of 80.

Claudia Petrilli hosts Perimenopause Simplified, a health show with 125 episodes published.

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  Episode #125

  125. Your OBGYN Probably Can't Help You in Perimenopause

  Sep 30, 202610 minS1

  In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions. We're covering: Why your OB/GYN is great for pregnancy–but often clueless about perimenopause Why perimenopause isn't just about estrogen and progesterone The common treatments doctors prescribe that don't actually fix the root cause What you really need to do to start feeling better Source: https://www.contemporaryobgyn.net/view/survey-shows-menopause-curriculums-lacking-in-residency-programs LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries

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  Episode #124

  124. Gaining Weight on HRT? Here's How to Fix It

  Sep 22, 202614 minS1

  Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife. What you'll learn in this episode: How progesterone can sometimes trigger water retention (even though it's a diuretic) Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts The risks of too much testosterone and how it impacts weight and symptoms The natural metabolic changes over 40 that make weight management harder Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats The importance of gut health, daily detox, and pooping regularly for hormone balance If you want to learn more, my course Perimenopause HRT Roadmap is on sale this month through September 25th. Save $25 with code: SAVE25. Links Mentioned: Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism Progesterone Therapy & Thyroid Function Walking 7000 Steps a Day Oura Ring Optim Ring Pedometer to Track Steps Optimizing Adult Protein Intake LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries

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  Episode #123

  123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

  Sep 16, 202610 minS1

  If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing. In this episode, you'll learn: Why HRT is a process - not a quick fix Common mistakes providers make with perimenopausal women How mineral imbalances and nervous system dysregulation affect HRT Why you may feel worse after starting hormones What we assess in every client before addressing hormones If you want to learn more, my course Perimenopause HRT Roadmap is on sale this month through September 25th. CLICK HERE to save $25 with code: SAVE25. CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries SHOP: Products We Love

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  Episode #122

  122. What to Expect When You Start Hormone Replacement Therapy

  Sep 9, 202621 minS1

  Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take before you actually start feeling better? In this episode of Perimenopause Simplified , Claudia Petrilli walks you through what the HRT journey can look like, from finding a hormone-savvy provider to understanding different delivery methods and the importance of starting low and going slow. Claudia discusses why simply finding someone who can prescribe HRT isn't always enough, what questions to ask when interviewing a provider, and why finding the right dose and combination of hormones can take some patience and fine-tuning. She also breaks down progesterone, estrogen, testosterone, DHEA, and several different delivery options, including patches, creams, pills, troches, injections, and pellets. Plus, she shares some of her own experiences with HRT, including the changes she noticed when starting testosterone and the difference estrogen made for her period-related body aches. If you're considering HRT or have already started and aren't sure what to expect, this episode will help you better understand the process and feel more prepared to advocate for yourself. In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy Sources: Women's International Pharmacy Institute of Bioidentical Medicine (IOBIM)-trained providers The Academy for Preventive and Innovative Medicine (Worldlink Medical ) Institute for Functional Medicine Carol Petersen, RPh, CNP Dr. Phyllis Bronson _______________________________________________________________________________ To learn about hormone therapy, grab Claudia's FREE resource: 3-Day HRT Crash Course. In just 3 quick emails, you'll learn: What HRT is + how it works to improve symptoms The different types + how to choose for you Common mistakes (and how to avoid them) _______________________________________________________________________________ CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries SHOP: Products We Love

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  Episode #121

  121. Not Sure What Age to Start HRT? This Will Help You Decide

  Sep 1, 20269 minS1

  Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how to know if it's the right move for you. If you're in your 40s and feeling dismissed, overwhelmed, or unsure where to begin…this one's for you. We cover: Why hormone replacement therapy (HRT) is so confusing and what's changed since the 2002 WHI study The difference between perimenopause and menopause & why that matters for HRT timing Common early symptoms that may signal hormone shifts (and which hormone to start with first) When estrogen might be added - it's earlier than you think The risks of waiting too long to start HRT Why and when I started HRT myself Sources: Hormone Therapy & Cardiovascular Disease: The Role of Timing Hormone Therapy & Cognition Prevention of Osteoporosis NAMS Hormone Therapy Position To learn about hormone therapy, grab Claudia's FREE resource: 3-Day HRT Crash Course. In just 3 quick emails, you'll learn: What HRT is + how it works to improve symptoms The different types + how to choose for you Common mistakes (and how to avoid them) Connect with Claudia: Website YouTube Instagram Facebook Inquiries Free resources: Perimenopause Daily Checklist HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

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