Pete Vs Anxiety!!!!!

🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of. Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside. Because remember — don’t just ask, “How’s your day?” Ask, “Hey!!! How’s your mental health?” 💭 🗓️ New episodes drop: Monday, Wednesdays and Friday There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--608

Pete Vs Anxiety!!!!! is a health podcast hosted by Unknown Host, with 271 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Pete Vs Anxiety!!!!!, a health show with 271 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Pete Vs Anxiety!!!!!

  OCD isn't Obvious

  Aug 17, 202643 minS4

  The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the challenges she faced in sharing her struggles with OCD. Mia shares insights into her treatment journey, the impact of OCD on her social interactions, and the importance of managing OCD while seeking support from loved ones. The conversation covers topics such as navigating dating with OCD, coping strategies, artistic expression, visualizing mental health through art, music as a reflection of mental health, and breaking the stigma of mental health. Mia shares her experiences and insights, providing valuable perspectives on living with OCD and anxiety. Takeaways OCD and anxiety can have a significant impact on an individual's life. Sharing personal struggles with OCD can be challenging but can also lead to positive outcomes. Navigating dating with OCD can be challenging, requiring understanding and patience from both parties. Artistic expression and creativity can serve as coping mechanisms for managing anxiety and OCD. Chapters 00:00 Introduction and Guest Introduction 01:27 Discovering OCD and Anxiety 02:32 Understanding OCD 03:53 Personal Experience with OCD 07:35 Challenges of Releasing a Book on OCD 08:47 Writing and Illustrating the Book 09:27 Seeking Treatment for OCD 10:26 Sharing Personal Struggles with OCD 16:09 Managing OCD and Seeking Support 17:43 Sharing Personal Struggles with OCD (Continued) 21:08 Navigating Dating with OCD 22:50 Coping Strategies and Artistic Expression 25:37 Using Art to Cope with Anxiety and OCD 27:06 Visualizing Mental Health Through Art 35:58 Music as a Reflection of Mental Health 40:07 Breaking the Stigma of Mental Health

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  Pete Vs Anxiety!!!!!

  Hope After Darkness

  Aug 12, 202647 minS4

  The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her passion for service. The conversation then delves into the process of writing the book, overcoming struggles, and the transformation and recovery process. It further explores the healing journey, inner child work, the impact of the book, and personal reflections. The struggles with bipolar disorder and self-worth are discussed, along with the themes of transformation and self-awareness. The conversation delves into the remarkable power of self-awareness and personal transformation, highlighting the impact of neuroplasticity, overcoming bipolar disorder, and the influence of personal transformation on others. It also addresses the challenges of mental health stigma and the importance of speaking out and normalizing mental health. Takeaways The power of personal transformation The importance of self-awareness and inner healing Self-awareness and transformation are key to managing mental health challenges. Neuroplasticity and reprogramming the brain play a crucial role in personal transformation. Chapters 00:00 Introduction and Guest Introduction 00:58 Dr. Erika Horwitz's Journey into Psychology 03:17 Writing the Book and Overcoming Struggles 06:13 The Transformation and Recovery Process 13:16 The Healing Journey and Inner Child Work 17:29 The Impact of the Book and Personal Reflections 21:38 Struggles with Bipolar Disorder and Self-Worth 23:25 Transformation and Self-Awareness 23:53 The Power of Self-Awareness and Transformation 25:17 Neuroplasticity and Reprogramming the Brain 27:23 Overcoming Bipolar Disorder and Personal Transformation 28:15 The Impact of Personal Transformation on Others 34:00 Challenging Mental Health Stigma and Misconceptions 43:32 The Importance of Speaking Out and Normalizing Mental Health "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

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  Pete Vs Anxiety!!!!!

  Anxiety is not a Death Sentence

  Aug 10, 202646 minS4

  Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and resilience. She discusses the impact of burnout, the challenges of managing anxiety during the pandemic, and the importance of practical, five-minute daily habits for stress management. The conversation also explores the impact of social media on mental health and the need for resilience and self-care in the face of emotionally draining conversations. The conversation covers various topics related to mental health, self-care, personal growth, and breaking the stigma around anxiety. It also delves into the importance of setting boundaries, recognizing triggers, and the power of self-reflection and self-improvement. Takeaways Practical five-minute daily habits are effective for stress management and resilience. The impact of social media on mental health and the need for resilience and self-care in emotionally draining situations. Setting boundaries is crucial for mental well-being Self-reflection and recognizing triggers are important for self-care Chapters 00:00 Introduction and Guest Introduction 01:17 Struggling with Anxiety and Stress Management 02:26 Impact of Burnout and Pandemic on Mental Health 03:23 Practical Five-Minute Daily Habits for Stress Management 06:05 Development of the Five-Step Framework 07:28 Physical Techniques for Stress and Anxiety Management 08:57 Cognitive Techniques for Stress and Anxiety Management 10:36 Emotional Techniques for Stress and Anxiety Management 12:26 Purposeful Techniques for Stress and Anxiety Management 13:45 Organizational Techniques for Stress and Anxiety Management 15:39 Impact of Social Media on Mental Health and Resilience 19:26 Building Resilience and Self-Care 39:43 The Song of Mental Health and Breaking Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." Melissa links: https://www.facebook.com/workingoncalm/ https://workingoncalm.com/ https://www.youtube.com/channel/UCxMyfam2Hbm7JwaAftuvqyA https://www.instagram.com/workingoncalm/#

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  Pete Vs Anxiety!!!!!

  Mindset Changes Everything

  Aug 6, 202651 minS4

  Kim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the process of writing her husband's memoir and her own book, emphasizing the importance of the space between each shot in golf and life. The conversation delves into the memoir of Steve, his near-death experience, recovery, and the impact of grief on Kym's life. It also explores the importance of support, the stigma around mental health, and the power of kindness and empathy. Takeaways Mindset and focus are crucial for golf performance. Golf provides a framework for recalibration and appreciation of the space between each shot. Grief and loss can be disorienting and overwhelming, impacting various aspects of life. Support and coaching are essential for mental health and grief recovery. Kindness and empathy play a crucial role in supporting individuals through difficult times. Chapters 00:00 The Journey of 100 Golf Courses 02:55 The Impact of Mindset on Golf Performance 09:58 Writing Memoirs and Books 19:08 Planning and Exploring Golf Courses 23:02 The Space Between Each Shot 23:30 The Impact of Grief and Loss 25:06 Steve's Near-Death Experience and Recovery 30:12 The Importance of Support and Coaching 46:09 The Stigma Around Mental Health and Grief 48:24 The Power of Kindness and Empathy "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." https://www.instagram.com/swagtailyoga https://www.youtube.com/@SwagtailYogaVideos https://www.pinterest.com/swagtailyoga/ www.linkedin.com/in/swagtailyoga

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  Pete Vs Anxiety!!!!!

  Curiosity over Fear

  Aug 3, 202642 minS4

  The conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of starting a podcast. It delves into the personal journey of the guest and her exploration of spirituality, adventure, and storytelling. The conversation delves into the journey of healing, the exploration of energy healing, the impact of trauma stories, and the challenge of mental health stigma. It highlights the power of storytelling in healing, the transformative nature of energy healing, and the importance of challenging societal stigmas around mental health. Takeaways Shamanism and its connection to nature The journey of cycling across the United States Healing through storytelling Exploring energy healing and its impact Challenging mental health stigma Chapters 00:00 Discovering Shamanism 02:55 Cycling Across the United States 05:56 Starting a Podcast 18:50 The Journey to Healing 20:21 Exploring Energy Healing 21:26 Navigating Trauma and Recovery 23:06 The Impact of Trauma Stories 35:15 Challenging Mental Health Stigma "If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off." sylva links LinkedIn: https://www.linkedin.com/in/sylvaflorence/ Instagram: https://www.instagram.com/sylva_florence/ Threads: https://www.threads.com/@sylva_florence Facebook: https://www.facebook.com/healwithsylva/ Website: www.sylvaflorence.com

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