Episode #14
Discovering the Benefits of Restorative Yoga and the Art of Deep Relaxation
In this solo episode of Phases of Embodiment , Laura Potter explores restorative yoga as a practice of conscious rest, deep relaxation, and healing. She shares what sets restorative yoga apart from movement-based yoga, why props and comfort are at the heart of the practice, and how creating space to truly rest can support the nervous system and overall well-being. Laura also shares her personal journey with restorative yoga and offers simple, practical guidance for creating a supportive practice at home using everyday items. Whether you’re feeling stressed or overwhelmed, or simply craving more space to slow down and rest, this episode is an invitation to soften, turn inward, and reconnect with your body. In this episode, Laura explores: What restorative yoga is and how it differs from movement-based yoga Why props, comfort, and support are central to the practice The difference between sleep and conscious rest How restorative yoga supports the nervous system and overall wellbeing The physical, mental, and emotional benefits of deep relaxation Laura’s personal journey with restorative yoga and the four conditions for calm How to create a restorative practice at home using simple household items MENTIONED ON THE SHOW Judith Hanson Lasater www.judithhansonlasater.com www.restorativeyogateachers.com My Listing Book a Private 1:1 or Group Restorative Yoga Class with Me! B. K. S. Iyengar Parvati Magazine Article Dr. Alicia Newsome Episode Cello Music: The Wong Janice Garth Stevenson Horizon Reverie Cellomano Timer/Meditation App: Insight Timer YOUR HOST: Laura Potter, Certified Menstrual Cycle Coach and Restorative Yoga Teacher My Website Instagram Work with Me: Book a Discovery Call Yoga People Oneonta Schedule
