Phoenix Helix: Autoimmune Resilience
Phoenix Helix Writes a Novel!
Apr 28, 202648 minS0
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
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health
Hosted by Eileen Laird · health · EN-US · 245 episodes
This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
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Signup to Generate a PitchPhoenix Helix: Autoimmune Resilience is a health podcast hosted by Eileen Laird, with 245 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Eileen Laird hosts Phoenix Helix: Autoimmune Resilience, a health show with 245 episodes published.
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Phoenix Helix: Autoimmune Resilience
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
Phoenix Helix: Autoimmune Resilience
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
Phoenix Helix: Autoimmune Resilience
Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.
Phoenix Helix: Autoimmune Resilience
If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey from rock bottom to reclaiming a vital life. In this episode, we talk about Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, Crohn’s disease, narcolepsy, rheumatoid arthritis, sarcoidosis, and also autoimmunity in general. Everyone’s story is unique, but we also have so much in common. Whatever your diagnosis, I hope these stories resonate and inspire.
Phoenix Helix: Autoimmune Resilience
Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in our body. Positive visualizations do the opposite. Not only do they interrupt the stress response, but research shows they can help reduce anxiety, improve performance, increase mobility, and manage pain. In this 8 minute episode, I share a simple technique for using positive visualization to soothe autoimmune symptoms.
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