
PHYT For Tomorrow
Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running
Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training. Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis! email: joe@phytforfunction.com IG: @trihard_4_life online booking: phyt.janeapp.com For more resources, training tips, and expert care, visit our website at www.phytforfunction.com Ready to work with us? Book online at www.phyt.janeapp.com We proudly serve active adults at our offices in Cleveland, Fairview Park, Twinsburg, Beachwood, Hudson, and Boardman, OH looking to move better and feel better. Not in NE Ohio? Virtual personal training options available. Follow us on social media for more content, updates, and future episodes. @PHYTForFunction @PHYTForFunction_Cleveland






