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健康營養師＃抗癌防癌美味吃 is hosted by 癌症關懷基金會. The show is categorised under health (fitness) and has published 867 episodes.

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健康營養師＃抗癌防癌美味吃 has published 867 episodes.

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健康營養師＃抗癌防癌美味吃 regularly covers health, fitness. It sits in the health category, with a fitness focus.

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健康營養師＃抗癌防癌美味吃

Hosted by 癌症關懷基金會 · health · ZH · 867 episodes

Audience: 9

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About this Podcast:

★你的愛圓滿癌友的缺憾，懇請支持我們：https://pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診★ 預約專線(02)2775-2529★ 中小企業預約「企業健康講座」https://bit.ly/4bWUkjs★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw--Hosting provided by SoundOn

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What is 健康營養師＃抗癌防癌美味吃?

健康營養師＃抗癌防癌美味吃 is a health podcast hosted by 癌症關懷基金會, with 867 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

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癌症關懷基金會 hosts 健康營養師＃抗癌防癌美味吃, a health show with 867 episodes published.

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健康營養師＃抗癌防癌美味吃
早上別再空腹吞維他命！避開六大保健食品吸收地雷與黃金服用時刻表
Aug 26, 202622 min
資料來源: 聯合元氣網你是不是也習慣一早起床，就把維他命、鐵劑、鈣片一口氣全部吞下肚？身為追求健康的一員，你可能不知道，這個看似養生的習慣，不僅浪費錢，甚至可能讓營養素白白流失，引發胃部不適！在本期節目中，我們將邀請你一起重新檢視自己的保健品習慣。藥學博士要告訴大家，有六種補充劑絕對要避開早晨空腹時段服用。像是許多人早晨必喝的咖啡或茶，如果跟鐵劑一起吃，其中的多酚類化合物竟然會讓鐵的吸收率大跌高達 45%！而空腹吞鋅則會直接刺激胃黏膜，引起劇烈的噁心和嘔吐；高劑量的維生素C若空腹吃，同樣容易引起胃酸倒流和胃痛。除了拆解這些常見的空腹地雷，本集節目還將為你整理出一張超實用的「黃金服用時刻表」，教你如何將脂溶性維生素 A、D、E、K 搭配油脂豐富的餐點，以及鎂、鈣、鋅、鐵到底要在哪一個時段服用才能發揮最大功效。最後，我們也會深入探討長期盲目補充高劑量單一營養素，對腎臟造成的沉重負擔，例如過量服用維生素 C 可能增加胃潰瘍與腎結石風險。其實，每天吃半顆芭樂或一顆奇異果等天然食物，才是最安全又健康的補給首選！吃對時機，才算真正為身體加分，否則吃錯了不只沒用，更是浪費錢。快點擊收聽本期節目，掌握最科學的精準補充指南！ -- Hosting provided by SoundOn
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健康營養師＃抗癌防癌美味吃
深入探討【別再聞油色變！營養師揭密完全不吃油的變胖與傷身真相】
Aug 25, 202620 min
資料來源: 四季線上你是不是也為了維持身材，餐餐都吃無油水煮餐？台北郵政醫院營養師黃淑惠指出，許多人一提到油，腦中立刻浮現肥胖、高血脂，甚至把完全不吃油當成自我保護。但其實，不少體重過重的人是因為澱粉與精製糖攝取過多，若一味控油卻不調整醣類比例，身體還是會把多餘醣類轉為脂肪儲存。完全不吃油短期看似減輕負擔，長期卻會嚴重傷身！本集節目將為你解密油脂在人體中扮演的關鍵角色。油脂不僅是細胞膜與腦部健康的關鍵原料，缺乏時會影響神經傳導，導致記憶力下降與專注力變差；它還能幫助維生素 A、D、E、K 等脂溶性維生素吸收，維持視力、骨骼、免疫力與凝血功能。長期油脂攝取不足，更會引發便秘、掉髮、皮膚乾燥與情緒緊繃等連鎖反應。我們將帶你打破植物油與動物油的二分法迷思，帶你理解魚油與椰子油的脂肪酸結構，並掌握選好油、吃對油、用適量的油的健康守則。別再讓無油飲食害了你的身體與腦力！ -- Hosting provided by SoundOn
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健康營養師＃抗癌防癌美味吃
歌曲【我喜歡的味道】
Aug 24, 20264 min
早晨七點半的巷口咖啡香飄過窗口你把剛買的熱拿鐵放在我手中說順手風把瀏海吹亂以後你笑著替我別到耳後那一秒鐘的天空剛好有一點粉紅我們沒有說破什麼卻都故意走得慢一些陽光落在你的袖口像一句輕輕的問候我喜歡的味道是你靠近時淡淡的薄荷是午後冰塊碰著玻璃杯的聲音和你分享一半的檸檬我喜歡的味道是雨後泥土混著青草是你叫我名字時尾音微微上揚讓平凡的日子都有了記號公車搖晃過三個街口耳機裡唱著同一首你把一邊分給我肩膀輕輕碰著肩頭便利商店亮著橘色我們挑著不同口味的綠茶你把你挑的留給我自己卻一罐也沒有我們沒有約定什麼卻總在熟悉的地方遇見晚風吹過你的衣袖帶著夏天剛好的溫柔我喜歡的味道是你靠近時淡淡的薄荷是午後冰塊碰著玻璃杯的聲音和你分享一半的檸檬我喜歡的味道是雨後泥土混著青草是你叫我名字時尾音微微上揚讓平凡的日子都有了記號也許喜歡就是這樣不需要太多漂亮的形容一盞亮著的燈一把靠在門邊的傘還有你說晚安的時候留在空氣裡的溫度我喜歡的味道是你靠近時淡淡的薄荷是晚風穿過曬滿衣服的陽台把你的笑吹進我耳朵我喜歡的味道是你眼裡清澈的星光是每天醒來第一個想分享的早餐和走很遠也不急著到的地方如果明天還有陽光我們就去買一杯檸檬你喝一口我喝一口把午後留在風中這就是我喜歡的味道有一點甜有一點心動不必說出口你在身邊就懂 -- Hosting provided by SoundOn
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健康營養師＃抗癌防癌美味吃
深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】
Aug 24, 202619 min
資料來源: 健康2.0 各位聽眾朋友好！夏天正是百香果盛產的季節，那股濃郁的酸甜果香總是讓人垂涎三尺。但你平時吃百香果時，是不是也習慣把黑色果籽吐掉，或者因為它質地偏硬、咬起來有些費力，而擔心造成牙齒的負擔呢？本期節目我們特別以節目製作人的角度，為大家邀請到癌症關懷基金會董事長陳月卿，親自為大家解密如何輕鬆吃進百香果的隱藏營養！其實，百香果的營養不只在果汁和果肉中，許多人習慣吐掉的小黑籽，同樣是膳食纖維的來源。百香果含有維生素A、維生素C、β-胡蘿蔔素，以及鉀、鎂、磷、鐵和鋅等豐富營養素，並含有具備抗氧化作用的多酚與類黃酮等植化素。如果吃百香果時只喝過濾後的果汁，這些能幫助維持腸道正常功能、增加糞便體積的膳食纖維與重要植化素，可能就會隨手被丟棄了。為了幫大家解決果籽難啃的困擾，陳月卿在節目中分享了她的私房妙招：只要將百香果汁、果肉與果籽一起倒入調理機，在不加水的情況下，直接以最高轉速高速攪打30至40秒！這樣打出來的果籽不僅變得細緻，入口更是滑順綿密，既能減少咀嚼負擔，又能完整喝下全食物營養，保留更豐富的膳食纖維與植化素。除了分享吃法，我們還在節目中幫聽眾整理了挑選優質百香果的三大秘訣：認明外觀：優先挑選果皮著色完整、呈現深紅色或紫紅色的飽滿果實，並注意有無腐爛、碰傷或發霉。感受重量：大小相近的果實中，挑選拿起來感覺比較沉重的，這代表含有較多的果肉與果汁。輕輕搖晃：挑選時可以用手輕輕搖晃，如果沒有明顯的水聲或果肉晃動感，品質通常會更好。最後，節目也要貼心提醒大家，由於百香果酸度較為明顯，牙齒敏感、胃食道逆流或腸胃容易不適者，仍應依個人身體狀況控制食用量；而腎功能不佳或需要限制鉀攝取者，食用前務必先諮詢醫師或營養師的專業意見。準備好跟著養生專家的腳步，用最簡單、滑順的方法把百香果的營養發揮到極致了嗎？快準備好你的調理機，一起來試試這杯清爽又健康的全食物果汁吧！適合吸引健康議題聽眾的3個Podcast關鍵字全食物養生百香果營養膳食纖維聽完陳月卿的養生吃法後，我也可以為您製作一份精美的百香果挑選與吃法圖解，讓您的Podcast聽眾能一目了然地在社群平台上收藏與分享。 -- Hosting provided by SoundOn
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健康營養師＃抗癌防癌美味吃
【乾眼症、老花眼提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師】
Aug 21, 202628 min
影片連結: 華山論踐古典針灸派傳人沈邑穎慈濟中醫師為您深入解析： ✔ 為什麼「肝不好，眼睛先出問題」 ✔ 中醫觀點：眼睛＝全身健康的縮影 ✔ 生活習慣、飲食、情緒如何影響視力 ✔ 3大護眼關鍵：作息、飲食、用眼方式你會學到：・最佳用餐與作息時間（關鍵7點、11點）・改善眼睛疲勞的中醫養生法・護肝＝護眼的真正原因・哪些食物有助於養血護眼 ⚠ 專家提醒：長期熬夜、情緒壓力、重口味飲食，都可能讓眼睛提早老化！ ⏰ 適合族群 ✔ 長時間使用手機、電腦的人 ✔ 常熬夜、睡眠不足者 ✔ 40歲以上開始視力退化族群 ✔ 想預防乾眼症、老花眼的人 ❤️愛心捐款 https://lihi1.com/nh7EA -- Hosting provided by SoundOn
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健康營養師＃抗癌防癌美味吃

深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】

Aug 24, 202619 min

資料來源: 健康2.0 各位聽眾朋友好！夏天正是百香果盛產的季節，那股濃郁的酸甜果香總是讓人垂涎三尺。但你平時吃百香果時，是不是也習慣把黑色果籽吐掉，或者因為它質地偏硬、咬起來有些費力，而擔心造成牙齒的負擔呢？本期節目我們特別以節目製作人的角度，為大家邀請到癌症關懷基金會董事長陳月卿，親自為大家解密如何輕鬆吃進百香果的隱藏營養！其實，百香果的營養不只在果汁和果肉中，許多人習慣吐掉的小黑籽，同樣是膳食纖維的來源。百香果含有維生素A、維生素C、β-胡蘿蔔素，以及鉀、鎂、磷、鐵和鋅等豐富營養素，並含有具備抗氧化作用的多酚與類黃酮等植化素。如果吃百香果時只喝過濾後的果汁，這些能幫助維持腸道正常功能、增加糞便體積的膳食纖維與重要植化素，可能就會隨手被丟棄了。為了幫大家解決果籽難啃的困擾，陳月卿在節目中分享了她的私房妙招：只要將百香果汁、果肉與果籽一起倒入調理機，在不加水的情況下，直接以最高轉速高速攪打30至40秒！這樣打出來的果籽不僅變得細緻，入口更是滑順綿密，既能減少咀嚼負擔，又能完整喝下全食物營養，保留更豐富的膳食纖維與植化素。除了分享吃法，我們還在節目中幫聽眾整理了挑選優質百香果的三大秘訣：認明外觀：優先挑選果皮著色完整、呈現深紅色或紫紅色的飽滿果實，並注意有無腐爛、碰傷或發霉。感受重量：大小相近的果實中，挑選拿起來感覺比較沉重的，這代表含有較多的果肉與果汁。輕輕搖晃：挑選時可以用手輕輕搖晃，如果沒有明顯的水聲或果肉晃動感，品質通常會更好。最後，節目也要貼心提醒大家，由於百香果酸度較為明顯，牙齒敏感、胃食道逆流或腸胃容易不適者，仍應依個人身體狀況控制食用量；而腎功能不佳或需要限制鉀攝取者，食用前務必先諮詢醫師或營養師的專業意見。準備好跟著養生專家的腳步，用最簡單、滑順的方法把百香果的營養發揮到極致了嗎？快準備好你的調理機，一起來試試這杯清爽又健康的全食物果汁吧！適合吸引健康議題聽眾的3個Podcast關鍵字全食物養生百香果營養膳食纖維聽完陳月卿的養生吃法後，我也可以為您製作一份精美的百香果挑選與吃法圖解，讓您的Podcast聽眾能一目了然地在社群平台上收藏與分享。 -- Hosting provided by SoundOn

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健康營養師＃抗癌防癌美味吃

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深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】

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Every question we get asked before
someone starts their trial.

健康營養師＃抗癌防癌美味吃

About this Podcast:

Pitch Analysis

What is 健康營養師＃抗癌防癌美味吃?

About the host

Recent episodes

早上別再空腹吞維他命！避開六大保健食品吸收地雷與黃金服用時刻表

深入探討【別再聞油色變！營養師揭密完全不吃油的變胖與傷身真相】

歌曲【我喜歡的味道】

深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】

【乾眼症、老花眼提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師】

Advertisers on this show

Best industries to pitch 健康營養師＃抗癌防癌美味吃 for

Podcasts like 健康營養師＃抗癌防癌美味吃

Every question we get asked before
someone starts their trial.

健康營養師＃抗癌防癌美味吃

About this Podcast:

Pitch Analysis

What is 健康營養師＃抗癌防癌美味吃?

About the host

Recent episodes

早上別再空腹吞維他命！避開六大保健食品吸收地雷與黃金服用時刻表

深入探討【別再聞油色變！營養師揭密完全不吃油的變胖與傷身真相】

歌曲【我喜歡的味道】

深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】

【乾眼症、老花眼 提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師 】

Advertisers on this show

Best industries to pitch 健康營養師＃抗癌防癌美味吃 for

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Every question we get asked beforesomeone starts their trial.

健康營養師＃抗癌防癌美味吃

About this Podcast:

Pitch Analysis

What is 健康營養師＃抗癌防癌美味吃?

About the host

Recent episodes

早上別再空腹吞維他命！避開六大保健食品吸收地雷與黃金服用時刻表

深入探討【別再聞油色變！營養師揭密完全不吃油的變胖與傷身真相】

歌曲【我喜歡的味道】

深入採討【百香果籽別再吐！養生專家陳月卿教你一招吃進完整全食物營養】

【乾眼症、老花眼 提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師 】

Advertisers on this show

Best industries to pitch 健康營養師＃抗癌防癌美味吃 for

Podcasts like 健康營養師＃抗癌防癌美味吃

Every question we get asked beforesomeone starts their trial.

【乾眼症、老花眼提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師】

Every question we get asked before
someone starts their trial.

【乾眼症、老花眼提早到？慈濟中醫師教你一生實用的養肝護眼法│沈邑穎中醫師】

Every question we get asked before
someone starts their trial.