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肉腳的跑步人蔘 is hosted by 趙心屏 x 好好聽FM. The show is categorised under sports (running) and has published 259 episodes.

How many episodes does 肉腳的跑步人蔘 have?

肉腳的跑步人蔘 has published 259 episodes.

What topics does 肉腳的跑步人蔘 cover?

肉腳的跑步人蔘 regularly covers sports, running, health. It sits in the sports category, with a running focus.

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肉腳的跑步人蔘 is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

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肉腳的跑步人蔘 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

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Episodes of 肉腳的跑步人蔘 average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.

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肉腳的跑步人蔘

Hosted by 趙心屏 x 好好聽FM · sports · ZH-HANT · 259 episodes

Audience: 6

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About this Podcast:

體能被小學體育老師評為「就是不如人」，卻在中年的某日開始跑步，想記錄自己與跑友這段不可思議的跑步旅程，好奇到終點線時將看見什麼？既然不知不覺開始跑了，那，跑就對了！關於我們：好好聽FM APP：http://onelink.to/94hhtfm 好好聽FM Web：https://risu.io/DYKs 好好聽FM YouTube：https://risu.io/5lTL Powered by Firstory Hosting

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What is 肉腳的跑步人蔘?

肉腳的跑步人蔘 is a sports podcast hosted by 趙心屏 x 好好聽FM, with 259 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

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趙心屏 x 好好聽FM hosts 肉腳的跑步人蔘, a sports show with 259 episodes published.

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Recent episodes

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肉腳的跑步人蔘
EP.277 客人還在睡覺的時候我就起來練～
Aug 16, 202647 min
從前不喜歡跑步，但後來不但跑馬拉松、瘋三鐵，還舉辦路跑賽！台東知本老爺飯店總經理劉祖寧2016年被派往台東任職，隔年就舉辦了第一屆台東知本溫泉公益馬拉松，當時，他甚至還不是跑者～自從被三鐵一姐李筱瑜推坑玩三鐵，劉祖寧就開始認真練跑，更在飯店房間架起訓練台，他樂於研究各種課表和科學化訓練，已經參加過六十多場路跑和三鐵賽事，更將在明年三月首度參加海外鐵人三項–澳洲Ironman 70.3！而他創辦的「跑吧！孩子台東知本溫泉公益馬拉松」今年已經邁入第十屆，從第一年舉辦就結合公益，這些年來更成為路跑賽事的品牌，今年除了6K、10K、半馬和全馬，又增加25K接力組，五人組隊，每人跑5K，趕快揪朋友家人一起報名，順道來場台東小旅行 *伊貝特報名網 - 跑吧！孩子 2026知本溫泉公益馬拉松（9/11報名截止） https://share.google/UmswLciT1z7L16inx #趙心屏 #肉腳的跑步人蔘 #劉祖寧 #台東知本溫泉公益馬拉松 #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://reurl.cc/5XpOWz 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting
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肉腳的跑步人蔘
EP.276 李奇儒：我已經在路上我一定做得到！
Aug 9, 202635 min
練跑超過二十年的長跑運動員李奇儒，去年開始嘗試全馬，短短一年已經跑過三場馬拉松，完賽時間分別為2:33、2:36、2:34，由於每一場的準備時間都不足，目前還沒有跑出令自己滿意的成績。奇儒的身體素質被留德教授的生理學實驗室評為「三十年一遇的個體」，生理數據跟參加奧運的歐洲運動員差不多，且多年來沒有折舊；他從去年開始認真調整跑步技術，將原先習慣的大步輻、較低步頻的跑步方式，改為每分鐘步頻180並縮小步輻，希望提高跑步經濟性。心理層面上，奇儒也努力學習適時放過自己，「既要繃緊又不能崩壞，放鬆但也不能鬆懈」～以全馬為目標的練習是一條長路，奇儒在這條路上默默耕耘，經常在手機寫筆記的他寫下一句話：「我已經在路上了，我一定做得到！」 #趙心屏 #肉腳的跑步人蔘 #李奇儒 #逐日奇譚 #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://is.gd/QHDH2H 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting
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肉腳的跑步人蔘
EP.275 跑出奇蹟的「跑步機器人」 Feat.呂松霖
Aug 2, 202651 min
從36歲跑到69歲的常青跑者呂松霖，跑過101場全馬，世界八大馬獎牌早已在握，下一步希望九星連珠，而且在取得第九星時也能奪得分齡前三名獎牌，為了這個心願，他拜許績勝老師為師，將在這個月底接受許老師為期一周的密集訓練！邁向70歲的呂大哥，自小家貧、嚴重氣喘，父親甚至以為孩子活不了，但天公疼憨人，如今不只是全馬老手，更跑過連續三天的澳洲叢林越野馬；僅有國中學歷的他更憑著自學苦讀，在郵局服務43年，從臨時工當到局長，更成為受歡迎的講師，甚至軍階也從入伍時的二等兵升到最後官拜少校。聆聽呂大哥秉著馬拉松精神跑出的精彩人生，在職涯力爭上游、一次次創造奇蹟；早年他當郵差送信時也曾被狗追、摔落田中，於44歲「高齡」代表連江縣參加全運會，全馬成績竟然跟同一屆的菁英選手何盡平只差4分多鐘？！這一集太好聽也太勵志，為什麼跑友叫他「跑步機器人」？一起來認識三峽北大開心間歇團的呂松霖！ #趙心屏 #肉腳的跑步人蔘 #呂松霖 #世界八大馬 #亞培分齡馬拉松世界錦標賽 #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://is.gd/QHDH2H 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting
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肉腳的跑步人蔘
EP.274 我喜歡帶別人跑步的感覺～
Jul 26, 202649 min
「老實說，我喜歡的是帶別人跑步～」跑步教練Sean從前是游泳選手，肩膀受傷後，轉戰三鐵和馬拉松，全馬也破3，不過好勝心很強的他發現，自己的成績若不如預期，會讓運動變得不那麼開心，違背了原本對運動的熱愛，反而是擔任教練和pacer協助跑者的成就感，讓他比較喜歡 Sean從小唸體育，始終在背後默默支持的媽媽卻在他大學時因罹癌過世，想念媽媽的他因此許下心願：不論如何都要在運動這條路走下去！如今他教跑步、帶跑班、組跑團，也開運動行銷公司、創辦大稻埕跑者據點，都在實踐這項承諾；Sean認為，跑者不一定要執著於PB，慢下腳步有時會看到不一樣的風景，能享受跑步、開心才是最重要的！ #趙心屏 #肉腳的跑步人蔘 #李思予 #跑步教練 #donutrunners #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://is.gd/QHDH2H 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting
Listen Show Notes
肉腳的跑步人蔘
EP.273 跑而優則「划」是一種風潮？
Jul 19, 202639 min
聽民歌之母陶曉清說：「我把他手機搶過來刪訊息，他氣到不行，覺得生命被掌控了。」 https://fstry.pse.is/9cuepd      照顧人生無法預期何時來！「先來一杯我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 500公尺以2分25.39秒完賽–4分速的概念！不過，不是在陸地上，而是在水上～一支年齡都在70+的「銀風破浪龍舟隊」，最近在台北國際龍舟錦標賽的表演賽中，以2分25.39秒的好成績打敗一票歐洲小鮮肉，奪得冠軍！更神奇的是，這支70+的隊伍是在比賽當天才合體，第一次全員到齊就展現驚人的默契，只能說薑是老的辣！銀風破浪龍舟隊隊長古哥–古競祥，50+瘋三鐵，70歲首度完賽226，72歲更第三度完成226改寫「超級鐵人」紀錄，剛滿79歲邁向80歲的他最近瘋划龍舟；銀風破浪龍舟隊中也不乏長跑、越野跑和三鐵老手，年齡70+的他們「跑而優則划」，雖然有不少人是第一次參加龍舟賽，但運用跑者的核心肌群和耐力，隊員們以一致的槳頻，同心合力贏得冠軍獎牌，明年還將進軍世壯運和IDBF世錦賽！古哥說，希望從70+開始，未來繼續80+、90+… #趙心屏 #肉腳的跑步人蔘 #古哥 #古競祥 #銀風破浪龍舟隊 #2026台北國際龍舟錦標賽 #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://is.gd/QHDH2H 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting
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肉腳的跑步人蔘

EP.273 跑而優則「划」是一種風潮？

Jul 19, 202639 min

聽民歌之母陶曉清說：「我把他手機搶過來刪訊息，他氣到不行，覺得生命被掌控了。」 https://fstry.pse.is/9cuepd      照顧人生無法預期何時來！「先來一杯我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 500公尺以2分25.39秒完賽–4分速的概念！不過，不是在陸地上，而是在水上～一支年齡都在70+的「銀風破浪龍舟隊」，最近在台北國際龍舟錦標賽的表演賽中，以2分25.39秒的好成績打敗一票歐洲小鮮肉，奪得冠軍！更神奇的是，這支70+的隊伍是在比賽當天才合體，第一次全員到齊就展現驚人的默契，只能說薑是老的辣！銀風破浪龍舟隊隊長古哥–古競祥，50+瘋三鐵，70歲首度完賽226，72歲更第三度完成226改寫「超級鐵人」紀錄，剛滿79歲邁向80歲的他最近瘋划龍舟；銀風破浪龍舟隊中也不乏長跑、越野跑和三鐵老手，年齡70+的他們「跑而優則划」，雖然有不少人是第一次參加龍舟賽，但運用跑者的核心肌群和耐力，隊員們以一致的槳頻，同心合力贏得冠軍獎牌，明年還將進軍世壯運和IDBF世錦賽！古哥說，希望從70+開始，未來繼續80+、90+… #趙心屏 #肉腳的跑步人蔘 #古哥 #古競祥 #銀風破浪龍舟隊 #2026台北國際龍舟錦標賽 #跑步 #馬拉松 #好好聽FM ★贊助專用連結(綠界金流/可用信用卡、ATM)  Donate： https://is.gd/QHDH2H 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們：好好聽FM APP： http://onelink.to/94hhtfm 好好聽FM Web： https://risu.io/DYKs 好好聽FM YouTube： https://risu.io/5lTL 好好聽出品 Powered by Firstory Hosting

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

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肉腳的跑步人蔘

About this Podcast:

Pitch Analysis

What is 肉腳的跑步人蔘?

About the host

Recent episodes

EP.277 客人還在睡覺的時候我就起來練～

EP.276 李奇儒：我已經在路上我一定做得到！

EP.275 跑出奇蹟的「跑步機器人」 Feat.呂松霖

EP.274 我喜歡帶別人跑步的感覺～

EP.273 跑而優則「划」是一種風潮？

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Best industries to pitch 肉腳的跑步人蔘 for

Podcasts like 肉腳的跑步人蔘

Every question we get asked before
someone starts their trial.

肉腳的跑步人蔘

About this Podcast:

Pitch Analysis

What is 肉腳的跑步人蔘?

About the host

Recent episodes

EP.277 客人還在睡覺的時候我就起來練～

EP.276 李奇儒：我已經在路上我一定做得到！

EP.275 跑出奇蹟的「跑步機器人」 Feat.呂松霖

EP.274 我喜歡帶別人跑步的感覺～

EP.273 跑而優則「划」是一種風潮？

Advertisers on this show

Best industries to pitch 肉腳的跑步人蔘 for

Podcasts like 肉腳的跑步人蔘

Every question we get asked before
someone starts their trial.

肉腳的跑步人蔘

About this Podcast:

Pitch Analysis

What is 肉腳的跑步人蔘?

About the host

Recent episodes

EP.277 客人還在睡覺的時候 我就起來練～

EP.276 李奇儒：我已經在路上 我一定做得到！

EP.275 跑出奇蹟的「跑步機器人」 Feat.呂松霖

EP.274 我喜歡帶別人跑步的感覺～

EP.273 跑而優則「划」是一種風潮？

Advertisers on this show

Best industries to pitch 肉腳的跑步人蔘 for

Podcasts like 肉腳的跑步人蔘

Every question we get asked beforesomeone starts their trial.

肉腳的跑步人蔘

About this Podcast:

Pitch Analysis

What is 肉腳的跑步人蔘?

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Recent episodes

EP.277 客人還在睡覺的時候 我就起來練～

EP.276 李奇儒：我已經在路上 我一定做得到！

EP.275 跑出奇蹟的「跑步機器人」 Feat.呂松霖

EP.274 我喜歡帶別人跑步的感覺～

EP.273 跑而優則「划」是一種風潮？

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Podcasts like 肉腳的跑步人蔘

Every question we get asked beforesomeone starts their trial.

EP.277 客人還在睡覺的時候我就起來練～

EP.276 李奇儒：我已經在路上我一定做得到！

Every question we get asked before
someone starts their trial.

EP.277 客人還在睡覺的時候我就起來練～

EP.276 李奇儒：我已經在路上我一定做得到！

Every question we get asked before
someone starts their trial.