One Small Bite

Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!

One Small Bite is a health podcast hosted by David Orozco, with 206 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

David Orozco hosts One Small Bite, a health show with 206 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #200

  Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too.

  Aug 19, 202633 min

  Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testosterone, insulin resistance, cardiovascular damage, cortisol, BDNF, and the gut-sleep connection. Includes a practical Sleep Architecture Plan.

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  Episode #199

  Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.

  Aug 11, 202637 min

  The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms most supplement protocols for glucose management, how movement produces BDNF (brain-derived neurotrophic factor) and clears cortisol, and why resistance training is a non-negotiable after 40. Includes persona-specific movement prescriptions for every life stage. Oh, and find out more about our FREE workshop August 14th & 15th . And the Alimentar Men’s Program starts August 20th.

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  Episode #198

  Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works

  Aug 5, 202643 min

  The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber is the most underrated nutrient in men’s health, how protein distribution matters more than total protein, and why caloric restriction is a metabolic trap. Includes a full sample eating plan with timing, food groups, and a nutrient map explaining what each food is actually doing for your body. Sign up for the FREE online workshop August 7th, 4pm & August 8th, 10am. Get an in depth introduction and approach to Eating Rhythm (chrononutrition) and the benefits to energy and metabolism. Register here. The Alimentar Men’s Program starts August 20th, 2026. Five weeks of in-person meals, fitness, knowledge, and skill building in a collaborative community of men looking to nourish for life. Register Today and get the discounted early bird rate. Don't miss out. Only a few spots left.

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  Episode #197

  Ep 197: The 5 Basic Daily Functions: The Root System Every Man Needs

  Jul 28, 202639 min

  Every man needs a root system. In this episode, Dietitian Dude David Orozco introduces the 5 Basic Daily Functions — Eat, Move, Sleep, Purge, and Connect — the foundational framework behind the Alimentar Men’s Program. Learn why these five daily acts hold everything together, what the research says about each one, and how the next Alimentar cohort (August 20th) uses them to help men build lasting health in community. Plus: why the Harvard Study of Adult Development says your relationships matter more than your diet. Register here today for the next Alimentar Men's Program , Aug 20th, 2026. It's a program you don't want to miss, and there are only 8 spots available.

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  Episode #196

  Ep 196: The Secret Behind Overeating and The Selfless Man

  Jul 21, 202638 min

  Who feeds the man who feeds everyone? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Carlos: A 52-year-old first-generation Mexican-American business owner and father, to explore how cultural identity, machismo, and the Provider role shape a man’s relationship with self-care and nourishment. Drawing on 85 years of Harvard longevity data, Blue Zones research, and the latest science on gut microbiome diversity and cardiovascular health, David reframes eating as radical self-love, not indulgence, but the most fundamental act of self-preservation a man can practice. Featuring the 7 food groups framework, the 5C of Communication, and a teaser for the 5 Basic Daily Functions.

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