Episode #9
15分鐘短冥想
May 25, 202617 minS2
<p><br />試著讓我的聲音陪你跟自己相處這充滿覺知與美好的15分鐘 <br />--<br /> Hosting provided by SoundOn </p>
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health
Hosted by Kris Yoga School · health · ZH-HANT · 47 episodes
你知道嗎？人在一天當中，會產生超過3000個以上的念頭，扣除睡覺的8小時，至少每一分鐘，我們就會產出3個以上的想法，這樣的生活模式，讓我們每天都昏昏欲睡且精力全失，衍生出的精神問題，也越來越嚴重，失眠、恐慌或憂鬱，雖然醫學讓我們的壽命變長了，但卻活得越來越不快樂。因此，來練習瑜伽吧！當你在練習瑜伽時，你專注於動作的精準，因此你會聚焦在身體與呼吸上，讓自己有足夠的時間產生大腦的修復，不再放大你的負面情緒，一堂課練習下來，你會發現自己變得更神清氣爽，更平靜於愉悅。未來我們將持續上傳不只是瑜伽，而是更多關於生命的哲學與解脫自在的方法，歡迎你隨時上線和我分享你的想法。我是Kris，在這個頻道與你相遇。課程邀約與意見交流，請上FB粉絲專頁Kris Yoga School與我們聯繫--Hosting provided by SoundOn
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Signup to Generate a Pitch瑜伽、冥想與人生哲學 is a health podcast hosted by Kris Yoga School, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Kris Yoga School hosts 瑜伽、冥想與人生哲學, a health show with 47 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
<p><br />試著讓我的聲音陪你跟自己相處這充滿覺知與美好的15分鐘 <br />--<br /> Hosting provided by SoundOn </p>
Episode #8
<p><br />適合平日放鬆的陰瑜伽練習，可以選擇自己喜歡的音樂或香氛，讓Kris老師的聲音陪你一起上課 <br /> <br />--<br /> Hosting provided by SoundOn </p>
Episode #7
<p><br />花一些時間，用短短的15分鐘，和自己好好相處🙂 <br />--<br /> Hosting provided by SoundOn </p>
Episode #6
<p><br />來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。 <br />師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。 <br /> <br />**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 <br /> <br />如果你喜歡這堂用心準備的課程，請點選贊助連結： <br />https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c <br />--<br /> Hosting provided by SoundOn </p>
Episode #5
<p><br />來聽聽Kris老師平日上課的聲音吧!本集收錄最真實的上課音場，適合在家聲歷其境的自我練習，也適合三五好友一起團練。 <br />師資班畢業同學也可以藉此感受Kris的口條與排序。記得準備好所有輔具再開始喔。 <br /> <br />**警語：所有的運動都有可能造成意外傷害，請斟酌自身的能力並小心勿過度勉強 <br /> <br />如果你喜歡這堂用心準備的課程，請點選贊助連結： <br />https://pay.soundon.fm/podcasts/0d7ce5ed-34bd-4337-a949-819904f2391c <br />--<br /> Hosting provided by SoundOn </p>
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