Episode #1
1150706：EP023訪談盧明珠_2026 Deep Japan完賽觀點《越後湯澤論跑》
Jul 5, 202618 minS2
2026年在日本北路四縣的新潟縣，我們見識了不同於以往認知的日本高可跑性越野賽道，這回呈現了兩極化的另一段_難跑性，我們聽聽明珠姐究竟是如何從艱困的賽道Survival(倖存). -- Hosting provided by SoundOn
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閱讀是內在的訓練，跑步是外在的延伸。我是小岡，和你一起閱跑人生。--Hosting provided by SoundOn
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Signup to Generate a Pitch岡好讀跑 is a sports podcast hosted by 小岡, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
小岡 hosts 岡好讀跑, a sports show with 22 episodes published.
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Episode #1
2026年在日本北路四縣的新潟縣，我們見識了不同於以往認知的日本高可跑性越野賽道，這回呈現了兩極化的另一段_難跑性，我們聽聽明珠姐究竟是如何從艱困的賽道Survival(倖存). -- Hosting provided by SoundOn
Episode #22
<p><br />間歇訓練或是高強度連續訓練的目的之一，是開始模擬比賽的強度以及心理狀態，如果我們把前述的情境放入一個爲期24週的訓練計畫，它看起來將會是如此： <br /> <br />16週固定的低強度訓練，每週訓練五天以建立有氧基礎。 <br />4週4天固定的低強度訓練，搭配1天高強度連續訓練。 <br />4週3天固定的低強度訓練，搭配1 天高強度連續訓練與1天間歇訓練。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #21
<p><br />吳有家大哥口述：1993年當時最速一趟是12分鐘，當時他跑八趟(換算VAM為1325M/Hr)，以數據分析屬於一個世界級水準速度，這速度超越許多專業越野跑者和垂直爬升競賽（Vertical Kilometer, VK）的頂級表現區間。要在平均坡度高達 16.6%的路段上維持這種速度12分鐘，需要非常強大的爆發力、耐力與專業訓練。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #20
<p><br />延續前兩階段，今天爬到3樓的Economy最大效能區85~95% MHR的心率訓練，對於大部份「嚴肅跑者」（Serious Runner）而言，是較為熟悉的訓練強度範圍。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #19
<p><br />從最大心率的65-95%之間，都可能遇到無氧閾值，會隨著體能狀態不斷改變。隨著訓練課程的進度，無氧閾值的心率會持續提升，有趣的是卻不會察覺的體感RPE有任何增加，因為當開始"用力"呼吸時，就開始拓展更好的體能。 <br />--<br /> Hosting provided by SoundOn </p>
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