Healing For Grown Ass Adults

Healing for Grown-Ass Adults is the podcast for people who are done with surface-level self-help and ready for actual transformation. Hosted by Maira Holzmann — somatic psychotherapist, psychedelic medicine enthusiast, and embodied mystic — this show brings you the real, grounded, emotionally mature approach to healing you’ve been craving. If you’re tired of coping skills that don’t stick, anxious thinking that won’t quit, relationship patterns that won’t shift, or spiritual practices that bypass reality — this is your home. Each episode blends somatic therapy, trauma education, nervous system science, psychedelic wisdom, ancestral healing, and practical grown-up truth. Expect real talk. Expect depth. Expect to be challenged. Expect to understand yourself in a way that finally makes sense. There is no fluff here. No toxic positivity. No “love and light” shortcuts. Just the real work of becoming a regulated, awake, embodied adu

Healing For Grown Ass Adults is a education podcast hosted by Maira Holzmann, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Maira Holzmann hosts Healing For Grown Ass Adults, a education show with 14 episodes published.

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  Episode #13

  Radical Self Love Changes Everything with Omar Morabit Gomez | #13

  Aug 3, 20261h 14m

  What if the life you want is waiting on the other side of the story you've been telling yourself? In this powerful conversation, Maira sits down with transformational guide Omar Morabit Gomez to explore how childhood wounds shape our lives and what it truly takes to heal them. From hitchhiking across South America after a devastating breakup to building a healing center in the Peruvian Amazon, Omar shares the extraordinary path that led him to helping thousands of people reconnect with themselves through plant medicine and radical self unconditional love. Together, they unpack why healing is more than symptom reduction, how trauma creates the inner critic, and why lasting transformation happens through integration, not just insight. In this episode you'll discover: How to identify the root "seed" behind insecurity, shame, and self doubt Why healing requires doing the work after the breakthrough The mindset and preparation that create safe, meaningful psychedelic experiences If you're ready to stop surviving, reconnect with yourself, and step into the life that's been waiting for you, this conversation is your invitation.

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  Episode #12

  What Your Ancestors Still Remember with Dr. Alaya Dannu | #12

  Jul 19, 20262h 7m

  What if the wisdom you've been searching for has been with you all along? In this profound conversation, Maira sits down with researcher, teacher, and ancestral dream practitioner Dr. Alaya Dannu to explore what it means to reconnect with the wisdom carried through dreams, memory, and the living world. Drawing from her family's dreaming traditions and groundbreaking doctoral research, Alaya shares how ancestral knowledge can become a guide for healing ourselves, restoring our relationship with the Earth, and remembering who we are beneath the stories we've inherited. In this episode, we explore: Why ancestral healing is about remembering, not performing How dreams can become a source of wisdom, guidance, and deeper self trust What it means to move from disconnection toward relationship with yourself, your ancestors, and the Earth If you've ever felt a quiet pull toward something deeper, this conversation is an invitation to slow down, listen, and remember that healing often begins with awareness.

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  Episode #11

  The Missing Piece in Psychedelic Healing with Dr. Manuela Mischke-Reeds | #11

  Jul 12, 202655 min

  What if the deepest healing doesn't happen in your mind, but in your body? In this powerful conversation, trauma therapist Maira sits down with somatic pioneer Dr. Manuela Mischke-Reeds, co-author of Embodied Psychedelic Therapy , to explore why embodiment is the foundation of lasting transformation. Together, they unpack what most psychedelic conversations overlook and why true healing happens long after the medicine journey ends. In this episode, you'll discover: Why embodiment is the heart of trauma healing How somatic practices turn psychedelic insights into lasting change What "inner healing intelligence" really is and how to trust it Why kindness, capacity, and self-agency are essential for deep transformation How ancient wisdom traditions can guide modern psychedelic therapy with greater humility Whether you're exploring psychedelics, healing from trauma, or simply longing to feel more connected to yourself, this conversation offers a grounded and deeply hopeful roadmap back to your own inner wisdom. The healing you're searching for may already be within you. Sometimes the greatest transformation begins by learning to listen.

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  Episode #10

  The Healing I Never Believed In with Dawn Herbertson | #10

  Jul 5, 20261h 6m

  What if the thing you're most skeptical of is the thing that changes your life? Somatic psychotherapist Maira sits down with her own energy healer, Dawn Herbertson, for a deeply honest conversation about trauma, nervous system healing, and the surprising path that transformed Maira from skeptic to believer. Together, they explore why healing cannot be rushed, how safety rewires the body, and why the relationship between practitioner and client is often just as powerful as the method itself. In this episode, you'll discover: Why deep healing happens at the pace of your nervous system How fear, trauma, and survival patterns shape your identity What it really means to reconnect with your body and trust yourself again If you've ever wondered whether lasting healing is possible, this conversation is an invitation to slow down, stay curious, and discover what can change when you finally feel safe enough to come home to yourself.

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  Episode #9

  Finding Yourself Through Connection with Alexandra Friedman | #9

  Jun 14, 20261 hourS0

  <p>What if the loneliness you feel is actually a call to come home to yourself?</p><p>In this deeply soulful conversation, Maira sits down with social artist and community builder Alexandra Friedman to explore belonging, embodiment, psychedelics, friendship, and the healing power of authentic connection. Alexandra shares how years of feeling like an outsider led her from a high-achieving but lonely life into creating Connection Feast, a movement helping people build deeper friendships and community.</p><p>Together, they unpack ayahuasca journeys, Internal Family Systems, ecstatic dance, nervous system healing, and the difference between surviving life versus truly...

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