the mentally healthy show

the mentally healthy show , hosted by Willie Williams, is a podcast series created to bring real conversations about mental health into the open. Too many people are struggling in silence — feeling like they are alone, misunderstood, or stuck in their own thoughts. This show is here to change that. Each episode aims to remind listeners that they are not the only ones experiencing mental health challenges, and that they will come through it. Through honest conversations and shared experiences, the show helps bring comfort, understanding, and perspective. "bringing into the light what is often kept in the dark one episode at a time"

the mentally healthy show is a society podcast hosted by Willie Williams, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Willie Williams hosts the mentally healthy show, a society show with 13 episodes published.

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  Episode #10

  the mentally healthy show - Episode 10

  Aug 19, 202646 minS1

  Darius shares his journey of growing up without a father, the impact of absence, and the spiral into drugs and violence. The tragic loss of a friend becomes a wake-up call, leading to the decision to seek help and enter rehab. Darius shares his journey of seeking help, going through rehab, and transitioning back to society. He discusses the challenges, experiences, and the impact of rehab on his life. His post-rehab journey, social media involvement, and personal growth are also highlighted. Takeaways Impact of absent fatherhood Spiral into drugs and violence Tragic loss as a wake-up call Seeking help and going through rehab is a challenging but transformative experience. Transitioning back to society after rehab requires resilience and determination. Chapters 00:00 Facing Fatherhood 02:00 The Absent Father 02:50 The Impact of Absence 03:19 Violence and Anger 04:45 Meeting the Father 08:17 Rejection and Resentment 09:09 The Impact of Rejection 11:08 The Role of the Stepfather 14:10 Letting Go of Resentment 18:53 Recognizing Mental Health Challenges 16:01 The Spiral into Drugs 21:34 The Wake-Up Call 23:10 The Tragic Loss 25:49 The Decision to Seek Help 25:54 Seeking Help and Rehab Process 27:08 Rehab Experience and Challenges 28:36 Residential Rehab and Relocation 29:22 Life in Scotland and Rehab Challenges 30:17 Life in Rehab and Overcoming Doubts 32:34 Transitioning Back to Society 40:29 Life Post-Rehab and Social Media Journey

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  Episode #9

  the mentally healthy show - Episode 9

  Aug 4, 20261h 4mS1

  Ricardo shares his journey from early life in Tottenham to finding his passion in sports science, navigating challenges, and making a positive impact through community work during the COVID-19 pandemic. Ricardo shares his journey of experiencing homelessness and isolation during the COVID-19 pandemic, coping with mental health struggles, and finding purpose through the Father to Father organization. His story highlights the impact of COVID on his career, the importance of self-reflection, and the creation of pathways for sports science students. Takeaways Resilience and determination in pursuing a career in sports science Community engagement and impact during challenging times Turning pain into purpose The importance of self-reflection and self-worth Chapters 00:00 Early Life and Background 05:27 The Evolution of Sports Science 09:14 Finding a Path in Sports Science 18:19 First Break in Sports Science 23:11 Transition to Women's Pro League 28:00 Impact of COVID-19 and Community Work 32:20 Homelessness and Isolation 33:46 Coping with Homelessness 34:14 Impact of COVID on Career and Homelessness 34:45 Mental Health Struggles and Coping Mechanisms 36:13 Supporting a Loved One Through Hardship 37:11 Self-Worth and Self-Sacrifice 43:40 Realization and Self-Reflection 49:09 Father to Father Organization 57:52 Creating Pathways for Sports Science Students

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  Episode #8

  the mentally healthy show - Episode 8

  Jul 21, 202647 minS1

  Luke, a domestic abuse and mental health campaigner, shares his journey of witnessing abuse as a child, moving to a safe house, and overcoming mental health challenges. He emphasizes the importance of turning negative experiences into positive outcomes and advocates for greater awareness and support for domestic abuse survivors and children affected by abuse. Takeaways Turning negative experiences into positive outcomes Advocacy for greater awareness and support for domestic abuse survivors and children affected by abuse Chapters 00:00 Introduction and Trigger Warning 01:13 Getting to Know Luke 01:43 Growing Up in Devon 03:12 Moving to Essex 04:17 Impact on Mental Health 05:14 Witnessing Abuse as a Child 10:42 Living in a Safe House 12:38 Moving to Essex 16:01 Support and Recovery 36:54 Turning Negative into Positive

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  the mentally healthy show

  the mentally healthy show - Bonus Episode Part 2 of 2

  Jul 6, 20261h 34mS1

  The conversation delves into the diagnosis and impact of trigeminal neuralgia on mental health, workplace challenges, medication side effects, hallucinogenic episodes, suicidal thoughts, remission and relapse, near-death experiences, struggle with support and stubbornness, family and friends dynamics, holiday fallout, and self-image and childhood experiences. The conversation delves into the impact of childhood experiences, family dynamics, school conflicts, relationship challenges, and self-reflection. It highlights the importance of counseling selection, an actionable and purposeful approach, and being tender with oneself. The speaker's journey of health diagnosis and decision-making, as well as the role of purposeful action in mental well-being, is also explored. Takeaways Trigeminal neuralgia is a debilitating condition with severe pain The impact of illness on mental health and resilience Counselling selection is crucial Actionable, dependable, purposeful approach Being tender with oneself Chapters 00:00 Diagnosis of Trigeminal Neuralgia 07:09 Medication and Side Effects 13:13 Remission and Relapse 20:04 Struggle with Support and Stubbornness 31:22 Family and Friends Dynamics 40:40 Holiday Fallout

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  the mentally healthy show

  the mentally healthy show - Bonus Episode Part 1 of 2

  Jun 29, 202644 minS1

  The conversation delves into the impact of life events on mental health, the importance of seeking help, reassessing happiness and purpose, self-care and mental health management, and finding happiness and self-reliance. It emphasizes the significance of being deliberate about mental health and the value of self-reliance in finding happiness. Takeaways Recognize the impact of life events on mental health Seek help and counseling for mental health challenges Reassess past moments of happiness and find purpose Practice self-care and be deliberate about mental health Find happiness within oneself and prioritize self-reliance Chapters 00:00 The Impact of Life Events on Mental Health 10:53 Reassessing Happiness and Purpose 20:47 Self-Care and Mental Health Management 35:14 Finding Happiness and Self-Reliance

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