Peace of Mind

Every week, health journalist Kara Cuzzone sits down with a mental health expert to help you make sense of what's going on in your mind. Expect thoughtful conversations about everything from how to find a good therapist to why ADHD is underdiagnosed in women.

Peace of Mind is a health podcast hosted by Kara Cuzzone, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kara Cuzzone hosts Peace of Mind, a health show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Peace of Mind

  How Self-Compassion Can Make You Feel Better - Episode 11

  Aug 17, 202638 min

  We're often really hard on ourselves without even realizing it. Learning self-compassion skills can help quiet your inner critic and has been proven to ease symptoms of anxiety, depression and other mental health conditions. This week's guest is Michelle Becker, LMFT, a therapist and certified mindful self-compassion teacher. She explains some of the research-backed benefits of self-compassion and shares easy ways to begin practicing it. Additional resources: Michelle's website: https://wisecompassion.com/ Michelle's podcast: https://open.spotify.com/show/4phj03omdJBtvImVRC7kyG *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

  ListenShow Notes
• 

  Peace of Mind

  Therapy Deep Dive: Exposure And Response Prevention (ERP) - Episode 10

  Aug 6, 202630 min

  Welcome to episode two of the Therapy Deep Dive series—where I sit down with therapists to explore the different types of therapy that are available in 2026. In this one, I chat with licensed therapist Madina Alam, LMHC, about exposure and response prevention (ERP). She specializes in treating OCD, anxiety and body-focused repetitive behaviors (BFRBs) through ERP. Additional resources: Madina's website: https://www.mentalhealthissexy.org/ Madina's TikTok: https://www.tiktok.com/@dinalynee Madina's ERP workbook: https://www.mentalhealthissexy.org/store/p/erp-workbook *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

  ListenShow Notes
• 

  Peace of Mind

  All Of Your Questions About Medication, Answered - Episode 9

  Jul 14, 202633 min

  If you're interested in starting an antidepressant (or you just want to understand more about how they work) this episode is for you. I interviewed board-certified psychiatrist Agnes K. Simone, MD, about how medication can help with depression and anxiety disorders and got her expert tips on seeking treatment. Additional resources: Dr. Simone's website: https://www.simonepsych.com/ Dr. Simone's Instagram: https://www.instagram.com/dr.agnesksimone *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

  ListenShow Notes
• 

  Peace of Mind

  The Psychology Of People Pleasing (And How To Stop) - Episode 8

  Jun 29, 202623 min

  You've probably seen the term "people pleaser" online—but what does it actually mean, and why do some of us act this way? This week's guest is Jennifer Cooper Nobo, LCSW, a therapist who specializes in helping people pleasers learn to put their own needs first. In the episode, we discuss where people pleasing comes from, why we're incentivized to do it, and how we can break the habit. Additional resources: Jennifer's Instagram: https://www.instagram.com/jen.nobo/?hl=en Jennifer's TikTok: https://www.tiktok.com/@jen.nobo Jennifer's website: https://www.reimaginementalhealthcollective.com/ *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

  ListenShow Notes
• 

  Peace of Mind

  Navigating A Difficult Relationship With Your Mom - Episode 7

  Jun 10, 202641 min

  Having a difficult or straight up dysfunctional relationship with your mom can feel isolating. In this episode, health journalist and author of Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your Life Ashley Oerman opens up about her own experience healing from a challenging dynamic with her mom and shares expert-backed tips on how you can do the same. Additional resources: Order Motherf*cked: tinyurl.com/3b4ahhsj Ashley's Substack: https://ashleyoerman.substack.com/ Ashley's Instagram: https://www.instagram.com/ashleyoerman/?hl=en *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

  ListenShow Notes

Recent guests on Peace of Mind. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.