Project Longevity
Project Longevity Season 2 – Ep. 2 – Dani Marenburg
Host Caulen Foster sits down with fitness nutrition coach Dani Marenburg to talk about moving beyond restrictive diets and building a more balanced, sustainable relationship with food. Drawing from her own experience with college weight gain, yo-yo dieting, and a difficult first year postpartum, Dani shares how learning the fundamentals of macronutrients helped her rethink food, energy, and consistency. She also walks through her approach to satisfying meals, nutrition throughout the menstrual cycle, and returning to the basics when life changes. About the Guest Dani Marenburg is a San Diego-based nutrition coach, founder of Mindin’ My Macros, and host of the Mindin’ My Wellness podcast. Through her coaching, podcast, and social content, she helps women move away from restrictive, all-or-nothing dieting and build practical nutrition habits that fit their bodies and lives. Topics Covered Moving beyond “good food” and “bad food” labels Using macronutrients as a framework for flexible, balanced eating Making room for desserts, restaurant meals, and favorite foods without an all-or-nothing mindset Dani’s approach to nutrition throughout the menstrual cycle Building satisfying meals around protein, fats, fiber, and carbohydrates Breakfast, meal timing, cravings, and afternoon energy Whole-food fiber sources and practical meal swaps Why macronutrient targets should be individualized Dani’s postpartum comeback and learning to meet herself where she was Links Watch the full episode: https://www.youtube.com/watch?v=yIxJGZoz6xk Dani Marenburg on Instagram: @mindinmymacros Website: https://mindinmymacros.com/ Brello Health: brellohealth.com | @brellohealth The views and opinions expressed in this podcast are those of the individual speakers and do not necessarily reflect the views or endorsements of Brello. The information provided is intended solely as a general educational and/or informational resource and is not medical advice. Brello is not a healthcare provider, does not diagnose, treat, or mitigate any disease or medical condition, and does not recommend any product to diagnose, treat, or mitigate any disease or medical condition. Listeners should not rely on this information as a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with a qualified healthcare professional to discuss your individual health needs and determine the most appropriate treatment options for you.
