
Dr. Heather Evans with The BioBeautiful Effect
You Need Your Beauty Sleep
We call it beauty sleep, but really it does a lot more than look pretty: getting a sufficient amount of rest is the most powerful and important way your body heals. It isn't expensive supplements or miracle exercises that have the most impact; it's the moment when you close your eyes at night that you get the best work done. But what happens if you don't get that sleep? What if you can't? Why are you waking up at strange hours? If you lie awake at night, your mind might be filled with questions, but don't worry: the doctor is here to tell you all about it. Produced by Sutherland Weston. Contact us at https://sutherlandweston.com/






