Aging Better

We’re all aging, so let’s do it smarter! A weekly, practical guide to staying healthy, sharp, and independent as we age—hosted by Cyreia Sandlin. Stronger years. Smarter choices. / Health, longevity, independence. / Real advice for real life. Each week, Cyreia talks with local experts and real people about fitness, nutrition, brain health, preventive care, caregiving, and the money choices that shape independence—breaking it into clear takeaways you can use immediately. Cyreia’s asking the questions you might be too scared to ask your doctor, and getting the answers to help you make healthier choices.

Aging Better is a general podcast hosted by Unknown Host, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Aging Better, a general show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  AGING BETTER: Back to school nutrition: Everything parents need to know

  Jul 23, 202624 minS1

  <p>Helping kids eat well isn’t about fixating on one food group at a time. It’s about balance — across meals, and even across the week, according to a pediatric dietitian at Children’s Healthcare of Atlanta. In this week’s episode of Aging Better, we’re focusing on back-to-school nutrition.</p> <p>Katherine Shary, RD, LD, helps develop pediatric nutrition guidance and trains healthcare providers who work with children. She also teaches families what a balanced plate looks like and how to build healthier snack routines.</p>

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  Episode #6

  AGING BETTER: Midyear nutrition goal check-in: How to set goals you can actually keep

  Jul 17, 202624 minS1

  <p > If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.</p> <p >On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Services at Wellstar Kennestone Regional Medical Center, shared realistic ways to refocus—without falling into the “all-or-nothing” trap.</p>

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  Episode #5

  AGING BETTER: When a bad night of sleep is normal and when you may have a problem

  Jul 9, 202635 minS1

  <p>In this week's episode of Aging Better, Cyreia is joined by pulmonologist and sleep medicine specialist Dr. David Schulman from Emory Healthcare.</p> <p>About one in three Americans will report sleep complaints in a given year, amd he notes, and it can be difficult to sort out normal ups and downs from a true medical issue.</p>

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  Episode #4

  AGING BETTER - How to have a safe 4th of July Holiday Weekend

  Jul 2, 202633 minS1

  <p>With Fourth of July falling on a Saturday, millions of families will celebrate the holiday as a heat wave sweeps across the country. On this episode of Aging Better, Dr. Andrew Thornton, a board-certified family medicine physician specializing in urgent care with Wellstar Health System, has some advice to enjoy the festivities safely.</p> <p>Dr. Thornton says heat stroke is the most serious condition on the spectrum of heat-related illness.</p>

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  Episode #3

  Aging Better: 1 in 9 Americans are living with Alzheimer's. Here's what you need to know

  Jun 26, 202632 minS1

  <p>More than 7 million Americans age 65 and older are living with Alzheimer's, and new research is highlighting why early detection and lifestyle changes matter.</p> <p>Experts say dementia—including Alzheimer's—typically involves a faster-than-normal decline in cognitive functioning compared with typical aging.</p> <p>In this week's episode of Aging Better, Host Cyreia Sandlin talks with Gannon Murphy lost both his grandfather and father to Alzheimer's. He is now a passionate advocate, serving on the board of directors of the Georgia chapter of the Alzheimer's Association. Murphy shared how easily early symptoms can be dismissed: his father's memory issues were...

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