Down the Rabbit Hole

A daily podcast exploring all sorts of topics that I am interested in.

Down the Rabbit Hole is a education podcast hosted by Eric Ebersohl, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Eric Ebersohl hosts Down the Rabbit Hole, a education show with 59 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #63

  Seven-Minute Sacred Sounds: Three Tiny Listening Practices

  Aug 19, 20266 min

  Spend seven minutes learning three tiny listening practices that use sound—ambient silence, focused humming, and the everyday oracle—to quickly recenter, find insight, and shift mood. On this panel Eric guides Sam and Tamara through short, evidence-light but practice-ready techniques: a 60-second Ambient Scan to notice and release tension; Micro-Humming to ground breath, shift energy, and reset focus; and an Everyday Sound Oracle that turns a random household noise into a prompt for reflection. Each segment includes a brief demo, why it works (phenomenology, breath, intention), and a tip to fold the practice into a busy day. The episode keeps things playful and practical—no dogma—so listeners with two minutes or seven can take away tangible tools. Ideal for busy people who want fast, portable spiritual practices that respect time limits and curiosity.

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  Episode #62

  Seven-Minute Sigil: Create, Charge, and Release an Intent in Minutes

  Aug 18, 20267 min

  Short on time but craving a meaningful practice? In this episode the panel walks you through a fast, accessible sigil practice: what a sigil is, a simple method to design one from a single intention, three speedy ways to ‘charge’ it using breath, movement, or everyday objects, and a gentle release to retire the sigil so it doesn’t clutter your mind. Sam and Tamara bring spiritual and religious context while Eric guides a practical, secular-friendly step-by-step so listeners with any background can follow. The goal is a portable, repeatable micro-ritual that requires no special tools—only a pen, paper, and seven focused minutes. Perfect for people who want ritual that respects their limited time and leaves them clearer, calmer, and ready to act.

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  Episode #61

  Thresholds: Three Doorway Rituals to Shift Your Day

  Aug 17, 20266 min

  On a busy day we cross thresholds—home to street, office to kitchen—dozens of tiny transitions that can scatter attention or reset it. In this entertaining panel episode Eric leads Sam and Tamara through the idea of doorway rituals: three micro-practices you can perform at any threshold to shift mood, anchor intention, and reclaim small amounts of focus. We briefly explain why transitions matter, offer culturally respectful variations grounded in spiritual practice and common-sense neuroscience, and guide listeners through a quick, practical version of each ritual that fits into under a minute. Each ritual has a simple script, an optional tactile element, and an accessible secular alternative. The goal is to leave listeners with immediate tools they can use between meetings, before meals, and as they move through their day—no extra time required, just better use of the moments already happening.

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  Episode #60

  Finger Signs: Three Micro-Gestures to Shift Your Day

  Aug 16, 20265 min

  On this seven-minute panel episode of Down the Rabbit Hole, Eric leads Sam and Tamara through a compact exploration of micro-gestures—simple hand positions inspired by cross-cultural mudras and everyday movement—that reliably shift attention, intention, and emotional tone. We explain, in plain language, why small gestures influence the nervous system, introduce three portable gestures (grounding, intention-setting, release) with clear cues and easy variations for different bodies and beliefs, and guide listeners through a combined one-minute practice. Each panelist shares a short personal example of how a tiny gesture changed their mood, plus practical tips for discreet public use and integrating the practice into a squeezed schedule. Listeners leave with a usable, repeatable micro-ritual that fits into pockets of time and helps bring clarity, calm, and purposeful action to busy days.

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  Episode #59

  Sayings as Small Rituals: Turn One Everyday Phrase into a 7-Minute Meaning Practice

  Aug 15, 20265 min

  In this tightly focused panel episode the hosts take one everyday phrase—like “turn the page” or “hold the line”—and treat it as a living tool for meaning. Across seven minutes Sam, Tamara, and Eric unpack the phrase’s origins and symbolic layers, help you translate it into a brief personal prompt, and guide you to create a pocket ritual (gesture, phrase, or breath pattern) you can use when time is short. The format gives historical context, practical exercises, and quick variations so listeners leave with a ready-to-use practice rather than abstract theory. This episode is for busy people who want fast, portable ways to add ritual and clarity to ordinary moments without jargon or long commitment.

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