Mental health can feel overwhelming, confusing, and isolating — but it doesn’t have to. Welcome to Untangled — ADHD, Trauma & Mental Health, hosted by Dr. Priti Kothari, a psychiatrist based in Florida specializing in child, adolescent, and adult psychiatry.Every week, Dr. Kothari breaks down the topics that matter most — from ADHD and neurodivergent experiences to trauma, healing, and everyday mental wellness. Whether you’re navigating your own journey, raising a neurodivergent child, or supporting someone you love, this podcast is your space to learn, reflect, and feel less alone.Expect honest conversations, expert insights, and a stigma-free zone where complex topics are made simple.🎧 Available on Spotify, Apple Podcasts, and other major platforms — in both video and audio formats. New episodes every week.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
80/100
Required Score
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Untangled: ADHD, Trauma, & Mental Health is a health podcast hosted by Dr. Priti Kothari, with 8 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Priti Kothari hosts Untangled: ADHD, Trauma, & Mental Health, a health show with 8 episodes published.
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Untangled: ADHD, Trauma, & Mental Health
Ep. 8 - Healing Trauma Through the Body: Dr. Priti Kothari & Sara Baena on Psychoanalysis, Yoga & Self-Healing
Aug 18, 202623 min
On this episode of Untangled, host Dr. Priti Kothari is joined by psychologist and yoga instructor Sara Baena for a conversation on trauma, the unconscious mind, and the mind-body connection. Sara shares her background in psychoanalysis, drawing on Freud and Jung, and how she came to write her book, Your Healing Is Your Success. She and Dr. Kothari explore how trauma gets stored not just in the unconscious mind but in the physical body, and how practices like yoga, breathwork, and meditation can help release it. The conversation covers: How unresolved trauma from childhood shows up in the body and nervous system The four trauma responses — fight, flight, freeze, and fawn — and how they relate to the sympathetic nervous system Specific yoga poses, including backbends, tree pose, and butterfly pose, and what each can help release The role of Ujjayi breath and conscious breathing in shifting the body into a parasympathetic, calming state Using color and visualization, including chakra colors, as a tool for healing Why reaching out for help is a sign of strength, not weakness How the education system often overlooks emotional regulation and self-love, and what that means for children growing up today Dr. Kothari and Sara close with a candid discussion on the growing loneliness epidemic, the importance of community and human connection, and why self-healing work is becoming essential for the world moving forward. Whether you're curious about the psychology of trauma, looking for practical tools to calm your nervous system, or interested in how yoga and mental health intersect, this episode offers real, actionable insight. Learn more about Sara Baena's book, Your Healing Is Your Success, available on Amazon.
Ep. 7 - Why ADHD Isn't Just About Focus with Dr. Evan Melman
Aug 4, 202632 min
ADHD is about far more than trouble paying attention. For many children and adults, the biggest challenge lies in executive functioning—the mental skills that help us plan, organize, manage time, regulate emotions, and complete everyday tasks. In this episode of Untangled , Dr. Priti Kothari is joined by psychologist Dr. Evan Melman to explore how executive functioning shapes daily life for people with ADHD. Together, they discuss why medication is only one part of treatment, the importance of coaching and behavioral strategies, and how parents, educators, and clinicians can better support those navigating ADHD. The conversation covers time blindness, working memory, emotional regulation, procrastination, executive functioning coaching, and practical tools like timers, checklists, and digital apps. Dr. Kothari and Dr. Melman also address the emotional impact of ADHD, including self-esteem, rejection sensitivity, and why so many adults are only now discovering they've been living with ADHD their entire lives. Whether you're a parent, educator, healthcare professional, or someone living with ADHD, this episode offers practical guidance, hope, and a reminder that with the right support and understanding, people with ADHD can thrive by building on their unique strengths.
Ep. 6 - Service Above Self: Healing Through Community
Jul 28, 202638 min
In this episode of Untangled , Dr. Priti Kothari sits down with longtime friend and community leader Lalita to explore how happiness can be found even after devastating loss and isolation. Lalita opens up about the loneliness she faced after her divorce, how volunteering as a hospital "pink lady" became her lifeline, and how that early service eventually grew into Camp Haven, the nonprofit she and her husband founded to support the homeless in Vero Beach. The conversation moves through resilience, intergenerational trauma, domestic violence resources, and the importance of healing in community rather than alone. Dr. Kothari and Lalita share a powerful message for anyone feeling stuck: reach out, get involved, and know that what you give comes back a hundredfold.
Ep. 5 - Understanding Dyslexia, ADHD, and Executive Functioning with Heather Thompson
Jul 14, 202630 min
In this episode of Untangled, Dr. Priti Kothari welcomes longtime collaborator Heather Thompson, a master's-level special education teacher and tutor with over 30 years of experience in the field. Together, they break down what parents need to know once a child is identified as struggling in school — from psychoeducational evaluations and IEPs/504 plans to the specific interventions available for dyslexia and other learning disabilities. Heather walks through the differences between three well-known approaches to dyslexia — Orton-Gillingham, Wilson, and Lindamood-Bell — and explains which students benefit most from each. Dr. Kothari brings the clinical perspective, discussing how medication for ADHD fits alongside (not instead of) educational and executive functioning support, and why the rising rates of ADHD diagnoses reflect both greater awareness and increasing academic pressure on kids. The conversation moves beyond academics into executive functioning as a life skill — time management, organization, daily routines, and self-regulation — and the emotional toll that undiagnosed or unsupported learning differences can take, including low self-esteem, rejection sensitive dysphoria, and depression. Dr. Kothari and Heather close with a heartfelt discussion on why patience, unconditional support, and helping kids find and pursue their genuine passions matter more than chasing a "perfect" major or career path. A must-listen for parents navigating a new diagnosis, and for anyone curious about how clinicians and educators work together to support the whole child.
Ep. 4 - Healing from Within: Overcoming Trauma with Noah Crane
Jul 7, 202624 min
Healing doesn't happen overnight—but every step forward matters. In this episode of Untangled , Dr. Priti Kothari sits down with Noah Crane, founder of the World Healing Tour, to explore how healing from trauma begins with caring for yourself. Noah shares her personal journey through childhood adversity and the lessons that inspired her mission to help others find peace, purpose, and resilience. Together, they discuss practical strategies for navigating emotional pain, the importance of self-compassion, patience, gratitude, and surrounding yourself with supportive people. They also explore why healing is a lifelong journey, how to manage setbacks, and why small, consistent steps can lead to lasting transformation. Whether you're working through past trauma, supporting someone you love, or simply looking to cultivate more peace in your life, this conversation offers hope, encouragement, and actionable tools to help you move forward. In this episode, you'll learn: Why healing starts with yourself How childhood trauma can shape adulthood The power of self-compassion and patience Practical ways to stay grounded during difficult moments Why gratitude, connection, and purpose are essential for healing
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