Reclaiming Her

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Reclaiming Her is a health podcast hosted by Shauna Myton, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shauna Myton hosts Reclaiming Her, a health show with 7 episodes published.

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  Episode #7

  Coming Home to Myself

  Aug 12, 2026—S1

  There are a few moments in life that quietly change everything. Not because you understand them right away... but because they leave you with questions you can't ignore. In this episode, I share the story of an ordinary afternoon that became the beginning of my journey back to myself. We explore: ✨ The wonder and imagination that shaped my childhood ✨ How growing up slowly pulled me away from my authentic self ✨ Why creating quiet space became the first step toward reconnecting with myself ✨ The meditation experience I still can't fully explain ✨ Why curiosity—not certainty—became my greatest teacher Whether you call it intuition, inner wisdom, God, Spirit, or simply a quiet knowing, I hope this episode reminds you that the voice inside you hasn't disappeared. It may simply be waiting for you to listen again. XOS It’s Your Turn To Reclaim Her If something in today's episode stirred something in you, don't let it end here. Whether you're looking for support on your healing journey, hoping to reconnect with yourself, or you're ready to share your own gifts with the world... there's a place for you here. ✨ Join the Find Her Community Connect with heart-led women, attend free online events, discover holistic practitioners, and become part of a community that's learning to reclaim themselves together. ✨ Are You a Practitioner? If you're building a business in the healing arts, Find Her helps you grow your visibility, attract aligned clients, and build a thriving online business—without feeling like you have to do it alone. ✨ Have a Story to Tell? If you've been dreaming about starting your own podcast, I'd love to help you bring your voice into the world. Sometimes one conversation is all it takes to begin. ✨ Work With Me Book a Holistic Health Coaching session, Reiki session, or intuitive reading, and let's walk part of your journey together. ✨ Let's Stay Connected Come say hello on Instagram, where I share behind-the-scenes moments, reflections, and a little everyday magic. ✨ Shop My Favourite Things Browse my favourite wellness tools, trusted products, and the sponsors that help support this podcast. Helpful Links Find Her Community & Events: www.findher.net/community Become a Find Her Member: www.findher.net/join ️ Start Your Podcast: www.findher.net/podcast-network Instagram: @findhernetwork & @reclaimingherthepodcast ️ Shop My Favourite Products & Sponsors: www.findher.net/links Book a Session with Me: www.findher.net/shaunamyton

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  Episode #6

  The Rules I Had To Unlearn

  Jul 29, 2026—S1

  Have you ever stopped to ask yourself... Who decided what a successful life looks like? In this deeply personal episode of Reclaiming Her , I share the question my psychologist asked me that completely changed the way I measured my life: "What do you like to do for fun?" I couldn't answer. What followed was a journey of realizing I'd been living by an invisible scorecard; one that measured my worth by productivity, achievement, and how much I could do for everyone else. Together, we'll explore the hidden rules so many women live by: Why we feel guilty for resting How productivity becomes tied to our self-worth The pressure to constantly achieve Why burnout is often about identity, not just exhaustion How to redefine success on your own terms If you've ever felt like you're doing everything "right" but still feel disconnected from yourself, this episode is for you. It's time to stop measuring your life by someone else's scorecard and start creating one that actually reflects the woman you're becoming. In this episode you'll discover: Why high-achieving women often struggle with rest The invisible rules that quietly shape our lives How people-pleasing and perfectionism influence success Questions to help you reconnect with yourself A simple mindset shift that changed everything for me Reflection Question If nobody else was keeping score... how would you measure a successful life? ✨ Next Episode: As life became quieter, I started noticing things I'd spent my whole life explaining away—the whispers, the nudges, and the perfectly timed coincidences that didn't quite feel like coincidences... Continue Your Journey ✨ Join the Find Her Community Looking for a supportive community of soul-led women and holistic practitioners? Visit Find Her to discover incredible healers, coaches, readers, wellness professionals, and spiritual entrepreneurs who are making a difference in the world. Are you a soul-led practitioner? If you're ready to grow your business and reach more aligned clients, we'd love to help you share your gifts. Learn more about becoming a Find Her member and let us help you amplify your impact. ️ Have a story to tell? If you've ever dreamed of starting your own podcast but aren't sure where to begin, send me a DM! I'd love to help you launch a podcast that shares your message and connects with the people who need to hear it. Ready to work together? Whether you're looking for holistic health coaching, Reiki, intuitive guidance, or spiritual mentorship, you can explore my 1:1 services and book a session with me below. Thank you for being here. I'm so grateful you're part of this journey. Until next time… Keep reclaiming her.

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  Episode #5

  Learning My Body's Language

  Jul 22, 202630 minS1

  <p >For years, I believed the answer was out there somewhere.</p><p >Another doctor.<br>Another test.<br>Another diagnosis.<br>Another treatment.</p><p >But one unexpected moment changed everything.</p><p >In this episode of Reclaiming Her, I share the turning point that shifted my healing journey from chasing answers to becoming curious about what my own body was trying to tell me.</p><p >This isn't just a story about chronic illness.</p><p >It's about learning to trust yourself when life doesn't come with certainty.</p><p >Whether you're navigating a health challenge, burnout, grief...

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  Episode #5

  Learning My Body's Language

  Jul 22, 2026—S1

  For years, I believed the answer was out there somewhere. Another doctor. Another test. Another diagnosis. Another treatment. But one unexpected moment changed everything. In this episode of Reclaiming Her , I share the turning point that shifted my healing journey from chasing answers to becoming curious about what my own body was trying to tell me. This isn't just a story about chronic illness. It's about learning to trust yourself when life doesn't come with certainty. Whether you're navigating a health challenge, burnout, grief, divorce, motherhood, relationship struggles, career changes, or simply trying to find yourself again, I hope this conversation reminds you that you don't need every answer before taking the next step. Because whatever comes next... It's figure-out-able. In this episode, we talk about: Living with chronic illness and unexplained symptoms The surprising clue that changed my perspective Why curiosity became more powerful than fear Learning to recognize patterns instead of chasing diagnoses Why healing isn't always about controlling every outcome Building trust in yourself while navigating uncertainty Making difficult decisions with confidence—even when you don't have all the answers Resources & Links Visit my website: https://www. findher.net/shaunamyton ️ Follow Reclaiming Her: Instagram: https://www.instagram.com/reclaimingherthepodcast ✨ Work with me: Holistic Health Coaching, Reiki, Intuitive Readings & Courses Join the Find Her Community for Soul-Led Practitioners: https://www.findher.net Let's connect: Instagram: https://www.instagram.com/groundingmagic If this episode resonated with you... Would you take a minute to leave a rating and review? It helps more women discover the podcast and join this growing community of women who are reclaiming themselves, one step at a time. And if someone came to mind while you were listening, I'd be so grateful if you shared this episode with her. You never know who might need to hear it today. — Thank you for spending this time with me. I'll see you next week on Wednesday for another episode of Reclaiming Her .

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  Episode #4

  The Missing Piece

  Jul 15, 202630 minS1

  <p >After my seizure, I thought finding the answer would be simple.</p><p >Go to the doctor.<br>Run the tests.<br>Get a diagnosis.<br>Start treatment.<br>Move on.</p><p >Instead, I found myself trapped in an endless cycle of appointments, bloodwork, referrals, and waiting rooms. Every appointment seemed to raise more questions than it answered.</p><p >In this episode of Reclaiming Her, I share the next chapter of my healing journey—the moment I stopped waiting for someone else to solve the mystery of my health and started following the clues myself.</p><p >Wh...

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