Sunday SoulDay

Weekly fuel for your mind, body and soul"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

Sunday SoulDay is a education podcast hosted by Damesha Craig, with 120 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Damesha Craig hosts Sunday SoulDay, a education show with 120 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #54

  When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)

  Aug 15, 202658 min

  What happens when the life you spent decades building no longer feels like the life you’re meant to live? After 30 years in the fashion industry as a producer, agent, and agency owner in Miami and Los Angeles, Maia Holmes had built the kind of career many people dream about. But behind the success, something deeper was calling her. At 50, she chose to listen. In this episode of Sunday SoulDay, Maia joins Damesha Craig for a deeply personal conversation about reinvention, healing, identity, and what it means to come home to yourself. Today, Maia is a transformational healer, intuitive guide, Reiki Master, certified Rapid Transformational Practitioner (RTT), and founder of Soul Spring Healing. Her work combines energy healing, RTT, and somatic practices to help people release emotional blocks, challenge limiting beliefs, and reconnect with their sense of purpose. In this conversation, we explore: What was happening behind the scenes of Maia’s successful fashion career and the inner search that eventually changed her life Finding the courage to leave an identity you’ve spent decades building Reiki, energy healing, and what Maia means when she says “energy has no container” How RTT, somatic healing, and energy work can work together to create transformation Why she co-founded Travel by RE, blending luxury travel, sacred experiences, and holistic healing The unexpected story behind her soulful children’s book series, The Adventures of Micah and Mathilda Reinventing yourself at 52 and why Maia believes transformation is our birthright This conversation is for anyone who has ever looked at a life that appears successful from the outside and quietly wondered, “Is there something more for me?” Sometimes starting over isn’t about abandoning the life you built. It’s about finally listening to the part of you that has been trying to lead you home. ️ Welcome to Sunday SoulDay, where we explore the inner work behind how we lead, live, heal, and become. Subscribe for more conversations on leadership, identity, purpose, healing, neuroscience, spirituality, and living a more intentional life. #SundaySoulDay #MaiaHolmes #HealingJourney #ReikiHealing #EnergyHealing #RTT #PersonalTransformation #FindingYourPurpose #Reinvention #SpiritualGrowth #DameshaCraig Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #51

  How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

  Jul 27, 202650 min

  What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind? In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey through anxiety and depression inspired his bestselling book, Get Out of Your Head. Drawing from both his background in computer science and his own lived experience, Brian shares practical strategies for breaking the cycle of overthinking, calming an anxious mind, and building a life rooted in greater peace and purpose. Whether you've struggled with anxiety yourself or simply find yourself caught in constant mental chatter, this conversation offers compassionate insight and actionable tools to help you respond differently. In this episode, we explore: Brian's journey from anxiety and depression to purpose-driven work Why anxiety is often rooted in fear of the future How overthinking keeps us stuck—and practical ways to interrupt the cycle ❤️ Two simple strategies anyone can begin practicing today to reduce anxiety The mindset shifts that helped Brian heal and reclaim his life ✨ What it really means to build a lifestyle of calm instead of constantly managing stress A message of hope for anyone navigating anxiety, depression, or emotional overwhelm This episode is sponsored by Ruminotes—the second brain for thinking, reflection, and better decisions. If today's conversation inspires a new perspective, don't let it pass you by. Capture it, reflect on it, and let it grow with Ruminotes. Learn more at Ruminotes.com. About Brian Sachetta Brian Sachetta is an author, blogger, and software developer based in Boston, Massachusetts. He is the author of Get Out of Your Head, a practical guide that draws parallels between computer systems and the human mind to help readers better understand anxiety and develop healthier thought patterns. His work focuses on mental health, wellness, and personal growth, with a mission to help others live healthier and more fulfilling lives. Learn more: https://getoutofyourhead.com About Sunday SoulDay™ Sunday SoulDay™ is where leadership meets humanity. Hosted by Damesha Craig, each episode explores leadership, identity, healing, purpose, emotional intelligence, and what it means to cultivate human potential, in our work, our relationships, and our lives. Because growth isn't about becoming someone else. It's about becoming more fully yourself. Learn more: https://dameshacraig.com If this conversation encouraged you, please: • Like this video • Follow to the channel on Spotify and Subscribe on YouTube • Share it with someone who may need this message today #SundaySoulDay #Anxiety #MentalHealth #Overthinking #BrianSachetta #PersonalGrowth #Mindset #Wellbeing #EmotionalHealth #Leadership #HumanPotential #HealingJourney #SelfAwareness #Purpose #GetOutOfYourHead Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #50

  The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

  Jul 5, 20261h 3m

  What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment? In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind. With over 40 years of experience, Dr. Athens has helped elite athletes and everyday individuals unlock longevity, resilience, and peak performance through alignment, consistency, and proactive care. From a Super Bowl sideline adjustment seen by millions to transforming how leaders think about health, his work bridges the gap between high performance and lifelong well-being. In this conversation, we explore: • Why waiting until pain shows up is the biggest mistake most people make • The real connection between stress, emotions, and physical health • What elite athletes understand about consistency that most people don’t • How chiropractic care became essential at the highest levels of sports • The philosophy behind his book *To Health With You* • Simple, practical ways to start reconnecting with your body today This isn’t just about athletes—it’s about anyone who wants to feel better, think clearer, and live longer with intention. If you’ve been pushing through, ignoring the signals, or feeling disconnected from your body… this conversation will shift how you think about your health. #ChiropracticCare #PeakPerformance #Longevity #HolisticHealth #MindBodyConnection #dameshacraig #joemontana #rogercraig #ronnielott #jerryrice #fredwarner #steveyoung #sf49ers #sfgiants Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #49

  You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

  Jun 17, 202639 min

  Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered. In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice. What if your voice is the most underdeveloped leadership tool you have? In this episode of Sunday SoulDay, I sit down with Makaeel Sheikh (Co-Founder & CEO) and Raheem Sheikh (Co-Founder) of NūrAI—an AI-powered voice coaching platform designed to help you communicate with clarity, confidence, and intention. Founded by two scientist brothers, NūrAI is redefining how we understand communication—analyzing not just what you say, but how you say it: your tone, rhythm, presence, energy, and patterns over time. We explore: Why your voice is deeply connected to identity and leadership How real-time AI feedback can transform how you communicate The hidden ways people shrink, code-switch, or disconnect from their voice How self-awareness in communication leads to confidence and growth The future of voice, AI, and human potential Nūr isn’t just about communication—it’s about alignment, self-awareness, and reclaiming your authentic expression. If you’ve ever felt misunderstood, overlooked, or unsure how you’re coming across… This conversation will shift how you see your voice—and your leadership. 🌿 Join the NūrAI Waitlist / https://mynur.ai/exclusive-invite Instagram: https://www.instagram.com/mynur_ai/ LinkedIn: https://www.linkedin.com/company/nūrai-inc/ TikTok: https://www.tiktok.com/@thenursignal?_r=1&_t=ZS-93nln9efllI 🌱 Explore Leadership Garden AI™ https://leadershipgarden.ai/ #Leadership #CommunicationSkills #PublicSpeaking #AI #ArtificialIntelligence #PersonalGrowth #SelfAwareness #Confidence #FounderStory #Startup #VoiceCoaching #Entrepreneurship #LeadershipDevelopment #SundaySoulDay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #48

  Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

  Mar 29, 202656 min

  What happens when you walk away from conventional success—and step into sovereignty? In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power. After two decades helping scale one of corporate America’s most influential client acquisition engines, Graham experienced what many would call burnout—but what he now recognizes as a profound spiritual initiation. That moment didn’t break him. It redirected him. Today, Graham is building systems that honor the soul, restore agency, and integrate ethical AI to support human potential—not replace it. 🌱 In this episode, we explore: The hidden truth behind burnout—and why it’s often a turning point Why “the systems are broken, not the people” How fear, trauma, and conditioning shape our lives—and how to transform them Reclaiming personal sovereignty in a world of one-size-fits-all systems The role of ethical AI in supporting human intelligence and evolution What it means to live in alignment with your authentic self 🌿 About Graham’s Work Graham is the founder of: EnGen — a nonprofit incubating healing, education, and decentralized community SATH Solutions — building ethical, soul-aligned AI infrastructure Harmony Health — helping individuals reconnect with their potential through education, tools, and practitioner support He is also the creator of I Didn’t Come With an Owner’s Manual, a multi-part YouTube teaching series and forthcoming book that explores how personal growth, healing, and self-awareness are deeply connected to how we understand ourselves—and the systems we live within. 🌸 Why this conversation matters This episode challenges the idea that something is “wrong” with you. Instead, it offers a new perspective: 👉 What if your struggles are not failures—but signals? 👉 What if your path isn’t broken—but misaligned? 👉 What if your power was never lost—just buried? 🌱 Who this is for Leaders navigating burnout or identity shifts Founders and creators questioning conventional success Anyone seeking deeper alignment, healing, and purpose Those curious about the intersection of consciousness, systems, and AI 🌿 Subscribe for more conversations that fuel your mind, body, and soul. Hosted by: ⁠Damesha Craig⁠, Certified Career & Life Purpose Alchemist, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network, & Executive Contributor & Editor of The Soul Fueler Journal Connect with Damesha Craig 🔗: https://www.dameshacraig.com 🌱: https://www.leadershipgarden.ai 📬: https://dameshacraig.substack.com/ 🔗: https://www.linkedin.com/in/dameshacraig/ 📸 : https://www.instagram.com/dameshacraig/ 🔗: https://www.talentconnectnetwork.com Be a Guest: Email us: sundaysouldaypodcast@gmail.com https://www.dameshacraig.com/ #Leadership #PersonalGrowth #ConsciousLeadership #AI #Healing #Sovereignty #SundaySoulDay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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