Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best.

Run to the Top Podcast | The Ultimate Guide to Running is a general podcast hosted by Unknown Host, with 768 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Run to the Top Podcast | The Ultimate Guide to Running, a general show with 768 episodes published.

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  Run to the Top Podcast | The Ultimate Guide to Running

  The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

  Jun 23, 202638 minS0

  <p>Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive and more useful for your training.</p> <p>Most runners start fall marathon training by adding miles. The intention is right, but the execution goes wrong immediately: their "easy" runs land in the gray zone, which means every mile costs more recovery than it should.</p> <p>A study of 119,000 marathon runners found that the fastest finishers weren't training harder. They were...

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  Run to the Top Podcast | The Ultimate Guide to Running

  Learning From Injury Setbacks to Run Smarter & Faster

  Jun 24, 20251h 13mS0

  <p>Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons.</p> <p>Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process.</p> <p>This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you're a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter.</p> <p > Connect...

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  Run to the Top Podcast | The Ultimate Guide to Running

  Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

  Jun 17, 20251h 32mS0

  <p>The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to discuss topics including:</p> What are some of the most exciting new technologies in athletics How the benefits of super shoes are measured What is the role of wearable technologies in advancing the sport What new technological innovations we might see in the near future Whether the humble potato is the ideal fuel source for endurance athletes <p>At the elite level, technologies like carbon plated...

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  Run to the Top Podcast | The Ultimate Guide to Running

  How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

  Jun 10, 20251h 1mS0

  <p>Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. </p> <p>We brought James on to tell us all about how he's helping runners achieve personal bests including:</p> What goes into creating a race designed to go fast Why he believes it's important for amateur runners to gain access to these type of services How to finally hit a racing goal you might have been chasing for a long time How to train for achieving common marathon goals such as breaking 3...

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  Run to the Top Podcast | The Ultimate Guide to Running

  The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

  Jun 4, 20251h 5mS0

  <p>Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including:</p> How he got started with Ketone IQ What are ketones and the differences between Ketone IQ and ketones produced naturally in your body The science behind using ketones as an energy source How to optimally include ketones as a part of your fueling Whether we could see new ketone products on the market in coming years <p>Ketone IQ promises to provide a new fuel source completely separate from...

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