Revelation Wellness - Healthy & Whole

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

Revelation Wellness - Healthy & Whole is a health podcast hosted by Alisa Keeton, with 1,000 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alisa Keeton hosts Revelation Wellness - Healthy & Whole, a health show with 1,000 episodes published.

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  Episode #1080

  #1080 "When God Feels Absent, Keep Rowing" A REVING the Word Intervals Workout

  Aug 17, 202641 min

  What do you do when you followed God into the boat, and then He seems to disappear? When the storm lasts longer than you expected, the answers don't come, and you find yourself asking, Where are You, God? In this REVING the Word experience, Alisa Keeton walks through John 6:16–21, where the disciples find themselves rowing through a storm after witnessing Jesus perform a miracle. As you move your body, you'll explore what it means to trust God when He feels absent, and to recognize His presence in the middle of the storm. Train your heart as you move your body. Whether you're walking, running, or cleaning the house as you listen, this is an invitation to get honest and bring your questions before God. You don't have to understand the storm to trust the One who put you in the boat. Today's Scripture John 6:16–21 Embodied Practice: Grab a notebook, on the left side write out your groans, your questions, complaints, frustrations, and fears. Bring it honestly to God. Then, on the right side, write: "But as for me..." Lift all these things up to God. Trust Him. Follow Him. He is worthy. Keep rowing. Playlist for this REVING the Word: So Good – riley. Late Night – ODESZA Psalm 139 – KNGDM REVIVAL That's My King – CeCe Winans NO L's – Forrest Frank Spontaneous Song 2 (live) – Kim Walker-Smith Trust In God (Radio Version – Elevation Worship I Think He Is – Rita Springer First Becomes Last – Eli F Ready to Go Deeper? Join RW+ for faith-based workouts and programs, and a community committed to embodied living and wholeness. https://www.revelationwellness.org/membership/ Train with us — become a Revelation Wellness Instructor or LiveWell Coach: https://www.revelationwellness.org/instructor-training/ Become a Donor — Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others. Get connected — revelationwellness.org | Youtube | Instagram | Facebook If this episode met you in a hard season, don't keep what you're learning to yourself. Share it with someone who needs the reminder that God is still present in the storm. We want to hear your voice! Leave us a voice message to share your experience or how God is moving (include the episode #)—we can't wait to hear what's stirring in you!

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  Episode #1081

  #1079 "Stop Waiting to Arrive" A REVING the Word Workout

  Aug 10, 202636 min

  What if joy isn't waiting for you at the finish line? Have you been waiting to feel joyful, confident, or close to God once you finally reach your goal? In this REVING the Word experience, Revelation Wellness Instructor and staff, Tori, invites you to move your body while meditating on Philippians 3:12–14 . As you listen and move your body, you'll explore the difference between striving and surrender, conviction and condemnation, and learn how God transforms us through small acts of faithful obedience. Press play and practice perseverance. Your heart will be reminded that Christ already took hold of you, and that's why you can keep pressing on. New to REVING the Word? REVING the Word is where movement becomes worship. However you move today—walking, stretching, or cleaning the house—this is your invitation to fix your eyes on Christ while moving the body He has given you. You don't have to arrive before you experience His joy. Bring your whole self—body, mind, and spirit—and receive His grace. Anchor Scripture: Philippians 3:12–14 Practice this Week: Spend a few minutes reflecting on these questions: Where in your life have you been waiting to arrive before allowing yourself to experience joy? Are you pursuing health to earn something? What is one faithful step you can take today? Write your responses in a journal and ask the Lord to show you what one faithful "yes" looks like today. Playlist for this Episode: Trading My Sorrows – Chroma Worship Way Better – ALIPHI, KA2SH GOD CAME THROUGH – KB Not Hopeless - Rave Jesus Remix – Dante Bowe, Rave Jesus, Kevin Aleksander, King Topher Revolution – Kirk Franklin & The Family Cole Palmer – Limoblaze, Andy Mineo, DC3 He Shall Be Praised – The Belonging Co, David Dennis Holy God – Cory Asbury Goodness of God – A Safe Place, Jimmy's Ready to Go Deeper? Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): https://www.revelationwellness.org/membership/ Train with us — become a Revelation Wellness Instructor or LiveWell Coach: https://www.revelationwellness.org/instructor-training/ Get connected — revelationwellness.org | Youtube | Instagram | Facebook Become a Donor — Come and be on mission with us! Loved this episode? Hit follow, share it with a friend, or drop a quick review! We want to hear your voice, leave us a voice message to share your experience or how God is moving in you (include the episode #)—we can't wait to hear what's stirring in you!

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  Revelation Wellness - Healthy & Whole

  #1078 "What Do You Really Want?" A REVING the Word Sprint Workout

  Aug 3, 202637 min

  What do you really want? Beneath every frustration, fear, or unanswered prayer is often a deeper longing. In this REVING the Word experience, Alisa Keeton invites you to move your body as you engage with Psalm 23 through movement, prayer, reflection, and worship. Explore the difference between our wants and our deepest needs , and the freedom that comes when we let the Good Shepherd lead. In this workout, you'll be invited into a series of sprint intervals that will interrupt your comfort and wake up the body. As you move, you'll be asked honest questions and discover that the Good Shepherd isn't simply interested in meeting your wants, but caring for your deepest needs too. New to REVING the Word? REVING the Word is about theology for our biology. Move your body however that looks for you today. Take a walk, mow the lawn, clean the house, stretch, or listen at the gym. There isn't one right way to REV the Word. Just bring your whole self as you move, breathe, and meditate on God's Word. Anchor Scriptures Psalm 23 Philippians 4:19 Playlist for This Episode Right Now – MASCOT Back to Life – Eli F As Long As I'm Living – Anastasia Tolstikova Saving Grave – Lionsaddle, Babsy. Devil Is A Liar – Rave Jesus, AndyG I Denounce Your Satan – Sheena Taylor GOODBYE YESTERDAY – Elevation Rhythm, Gracie Binion I Know A Name – Elevation Rhythm, Chris Brown Miracle In Me (Radio Version) – Red Rocks Worship PSALM 23 HOMETOWN VERSION – Phil Wickham Ready to Go Deeper? Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [ link ] Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [ link ] Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube Become a Donor — learn how to come on mission with us: [ link ] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! Follow | Leave a Review | Send a Voice Message

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  Revelation Wellness - Healthy & Whole

  #1077 The Posture of Wellness

  Jul 16, 202642 min

  Have you ever felt like you're doing everything right, stayed faithful, done the work, surrendered it to God, and still felt like it isn't working? Maybe it's your health, your marriage, a dream, or a body that won't cooperate. You've sown plenty and harvested little, and you're starting to wonder: is this even worth it? In this episode, Alisa gets honest about a season she's just walked through herself and unpacks why our instinct in that place is almost always the same: to grip tighter. She talks about the "palmer grasp reflex." The primitive, clenching survival instinct we're literally born with explains why we try to control our weight, our health, and our circumstances when life feels uncertain. Walking through the story of Abraham and Sarah in Genesis 12, Alisa unpacks what she calls the posture of wellness, a way of holding both pain and trust, sorrow and celebration, certainty and mystery, at the same time, instead of swinging between control and collapse. You're invited to picture and practice what it looks like to open your hands and receive rather than grasp and control. Bringing both our pain and our praise to God at the same time. Embodied Practices to Participate in Surrender Notice the clench: Pay attention to the moments you start gripping, controlling, or trying to force an outcome. That's your cue to pause. Get curious instead of certain: When you feel the urge to white-knuckle a decision or a habit, ask a question instead of making a final judgment. Open your hands: Practice naming what's hard in one hand and what you know is true about God in the other and bring both to Him. These aren't just spiritual practices; they're ways of working with how God designed our nervous systems so that our minds, bodies, and spirits can come into alignment with Him. Scriptures Referenced Genesis 12:1-3 Matthew 5:3 (The Message) Romans 4:21 2 Corinthians 4:8-10 Ready to Go Deeper? Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [ link ] Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [ link ] Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube Become a Donor — learn how to come on mission with us: [ link ] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! Follow | Leave a Review | Send a Voice Message

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  Revelation Wellness - Healthy & Whole

  #1076 "You Won't Be Wrong" A REVING the Word Workout

  Jul 13, 202638 min

  You can be walking with God and still walk through painful places . Following Jesus does not mean we avoid hurt, opposition, or discomfort. But it does mean we are never without His presence. In this REVING the Word workout, Alisa Keeton explores Luke 10:17-20 and the authority Jesus gives His followers. When the 72 disciples returned amazed by what God had done through them, Jesus reminded them that their greatest victory was not what they accomplished, but that their names were written in heaven. Followers of Jesus will experience hurt. We will face resistance and walk through hard things. But when you are anchored in Jesus, "you won't be wrong." Press play, move your body, open your heart, and let His Word move in you. Anchor Scriptures Luke 10:17–20 Luke 9 Luke 12:32 Hebrews 11:1 Psalm 139 New to REVING the Word? Your body was created to carry the presence and purpose of God. In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies. Move however you want. Walk. Lift. Stretch. Dance. There is no "right" way. As you move your body, remember: you were made for more than sitting on the sidelines. You were created to walk in the authority Jesus gives you. Playlist for This Workout Listen to the Music (DJ Malibu Mix) – The Doobie Brothers A Smile with Scars – CRi, Romain Garcia What I see (feat. Chris Brown) – Elevation Worship Saving Grace – Lionsaddle, Babysy. Psalm 139 – KNGDM REVIVAL I Denounce You Satan – Sheena Taylor We created a special workout to this song. Press play, move your body, and declare the victory Jesus has already won! YouTube: https://youtu.be/ImckNGyCM2Y?si=cXQjhsEStXzOUF5s If I was a Bird (live) – Mission House Never See the End (feat. Jess Ray & Taylor Leonhardt) – Mission House Ready to Go Deeper? Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [ link ] Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [ link ] Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube Become a Donor — learn how to come on mission with us: [ link ] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! Follow | Leave a Review | Send a Voice Message

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