For Good

What if healing yourself was the first step to changing the world?This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.At the heart of it all is Joseph "JoJo" Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV's Run's House to Growing Up Hip Hop, JoJo's journey has been public but his evolution has been deeply personal.After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Ar

For Good is a society podcast hosted by Joseph "JoJo" Simmons, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Joseph "JoJo" Simmons hosts For Good, a society show with 61 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  For Good

  Build a Mind That Can Thrive | Dr. Alfiee Breland-Noble | E61

  Aug 18, 20261 hour

  For generations, "be strong" meant staying silent. If you were struggling, you pushed through. If you were overwhelmed, you kept it to yourself. But what if some of the habits we call resilience are actually keeping us from healing? In this episode, Dr. Alfiee Breland-Noble joins JoJo and Vanessa to unpack the generational beliefs that shaped how we think about mental health, why so many people don't recognize when they need help, and the practical tools that make healing feel possible. From therapy and self-awareness to community, social media, and everyday habits, this conversation is a reminder that taking care of your mind isn't a weakness. It's one of the most important investments you can make in yourself. In This Episode, JoJo, Vanessa, and Dr. Alfiee: (00:00) Introduction (05:04) Why "Be Strong" Kept Generations Silent (18:14) Making Mental Health Feel More Accessible (25:02) Why Gen Z Feels More Overwhelmed Than Ever (33:17) The Everyday Habits That Support Healing (48:11) Healing Through Community and Purpose Dr. Alfiee Breland-Noble is a psychologist, scientist, author, and founder of the AAKOMA Project, a nonprofit dedicated to improving mental health care for young people and communities of color. A 2024 Melinda French Gates Global Leader, she is known for advancing mental health equity through culturally informed research, advocacy, and her book Rise and Thrive, making mental health more accessible, practical, and relevant for navigating everyday challenges. Resources Mentioned:  Dr. Alfiee's Book, Rise and Thrive: A mental health workbook for youth & for the young person inside all of us: https://www.amazon.com/dp/B0GQCX2TWQ  AAKOMA Website: https://aakomaproject.org/  Connect with Dr. Alfiee: Dr. Alfiee Website: https://dralfiee.com/  Dr. Alfiee LinkedIn: https://www.linkedin.com/in/dralfiee/  Dr. Alfiee Instagram: https://www.instagram.com/dralfiee/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Mental Health, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Growth, Impact, Wellness, Motivation, Personal Development

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  For Good

  How Psychedelic Therapy Is Transforming Trauma and Mental Health Treatment | Rick Doblin | E60

  Aug 11, 20261h 19m

  For decades, psychedelics were dismissed as dangerous drugs with no place in medicine. But what if some of the most controversial substances in modern history could help people heal from trauma, PTSD, anxiety, and emotional pain in ways traditional treatments often can't? In this episode, Rick Doblin joins JoJo and Vanessa to explain how MDMA-assisted therapy moved from the underground into clinical research, why trauma can keep people trapped for years, and what the future of mental health treatment could look like. From personal healing and PTSD recovery to drug policy reform and the science behind psychedelics, this conversation challenges many of the assumptions we've been taught about healing. In This Episode, JoJo, Vanessa, and Rick Discuss: (00:00) Introduction (03:50) The Surprising Origin Story of MDMA   (16:22) The Hidden Power of Mystical Experiences  (27:57) The Safest Way to Use Psychedelics   (36:49) Healing Beyond Talk Therapy  (43:55) The Psychedelic Revolution (59:50) The Drug War's Real Victims (01:08:23) Rick's Vision for Net-Zero Trauma Rick Doblin, Ph.D., is the founder and president of MAPS (Multidisciplinary Association for Psychedelic Studies), a nonprofit research and educational organization dedicated to developing medical, legal, and cultural contexts for the beneficial uses of psychedelics. His work has helped advance clinical research into MDMA-assisted therapy for PTSD and has played a major role in bringing psychedelic science into mainstream healthcare discussions. Resources Mentioned: Rick’s Paper, Pahnke's "GOOD FRIDAY EXPERIMENT": A Long-term Follow-up and Methodological Critique: https://www.atpweb.org/jtparchive/trps-23-91-01-001.pdf  Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof: https://www.amazon.com/dp/1788163710   One Flew Over the Cuckoo's Nest by Ken Kesey: https://www.amazon.com/dp/0451163966  Connect with Rick: Rick’s LinkedIn: https://www.linkedin.com/in/rickdoblin  Rick’s Facebook: https://www.facebook.com/rickdoblin/  Rick’s Instagram: https://www.instagram.com/rickdoblinphd/  Rick’s X: https://x.com/RickDoblin  MAPS Website: https://maps.org/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Mental Health, PTSD, Healing Trauma, Psychedelics, MDMA Therapy, MAPS, Personal Growth, Mental Wellness, Psychology, Self Healing, Emotional Health, Trauma Recovery, Therapy, Purpose, Community, Culture, Faith, Mindset, Wellness, Motivation, Personal Development

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  For Good

  The Hidden Damage of Rejection, Heartbreak, and Loneliness | Guy Winch | E59

  Aug 4, 202646 min

  We all experience heartbreak, rejection, loneliness, and failure, yet most of us were never taught how to respond to them. Guy Winch believes that's one of the biggest gaps in modern life. As a psychologist, bestselling author, and leading advocate for emotional and mental health, he has spent years helping people understand why emotional wounds deserve the same attention as physical ones. In this conversation, he joins JoJo and Vanessa to explain what rejection does to the brain, why heartbreak can feel like withdrawal from an addiction, how loneliness quietly impacts our health, and why self-compassion is often the first step toward healing.  In This Episode, JoJo, Vanessa, and Guy Discuss: (00:00) Introduction (03:23) Emotional First Aid for Everyday Life (12:22) The Loneliness Effect of Social Media (17:55) Why Heartbreak Feels So Devastating (26:48) The Communication Habit That Keeps Couples Stuck  (30:32) The Hidden Patterns Behind Your Failures (34:34) Why Self-Compassion Beats Self-Criticism Guy Winch is a licensed psychologist, author, and one of the leading voices in emotional health and psychological resilience. Through his bestselling books, TED Talks, and clinical work, he has helped millions better understand rejection, heartbreak, loneliness, self-esteem, and emotional recovery. His practical approach to emotional well-being has made him a trusted resource for people navigating life's most difficult moments, and his latest work explores how to build healthier relationships with work, achievement, and personal fulfillment. Resources Mentioned: Guy’s Book, Mind Over Grind: How to Break Free When Work Hijacks Your Life: https://www.amazon.com/dp/1668069334  Connect with Guy: Guy’s Website: https://www.guywinch.com/  Guy’s LinkedIn: https://www.linkedin.com/in/guywinch  Guy’s Instagram: https://www.instagram.com/guywinch/  Guy’s X: https://x.com/GuyWinch  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Mental Health, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Growth, Impact, Wellness, Motivation, Personal Development

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  For Good

  Dr. Kristin Neff: The Hidden Link Between Shame, Burnout, and Growth | E58

  Jul 28, 202657 min

  One of the biggest myths we carry is that self-criticism is the price of success. As the pioneering researcher behind self-compassion, Dr. Kristin Neff has spent decades studying how people respond to failure, shame, stress, and setbacks. In this conversation, Kristin joins JoJo and Vanessa to explain why being kinder to yourself doesn't lower your standards, how self-compassion can improve performance, and why real strength comes from supporting yourself through life's hardest moments instead of tearing yourself down. In This Episode, JoJo, Vanessa, and Dr. Kristin Discuss: (00:00) Introduction (01:55) Why Being Hard on Yourself Doesn't Work (07:45) The Part of Self-Compassion Most People Miss (14:48) The Mindset That Helps You Perform Better (23:24) The Hidden Desire Behind Shame (31:14) Self-Compassion Starts at Home (36:23) The Power of Fierce Self-Compassion (41:57) The Strongest Men Ask What They Need (46:37) The 20-Second Practice That Changes Everything (51:01) Why Your Worth Isn't Up for Debate Dr. Kristin Neff is a pioneering researcher, professor at the University of Texas at Austin, and one of the world's leading experts on self-compassion. She is the bestselling author of Self-Compassion and Fierce Self-Compassion, and her work has helped millions develop healthier ways to navigate failure, stress, shame, and personal growth. Resources Mentioned: Dr. Kristin Neff's Book, Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive – A Personal Development Guide for Women Seeking Balance and Motivation: https://www.amazon.com/dp/006299106X  Dr. Kristin Neff's Book, Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/dp/B004JN1DBO  Connect with Dr. Kristin: Dr. Kristin’s LinkedIn: https://www.linkedin.com/in/kristinneff  Dr. Kristin’s Instagram: https://www.instagram.com/neffselfcompassion/  Dr. Kristin’s YouTube: https://www.youtube.com/@NeffKristin  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Entrepreneurship, Mental Health, Leadership, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Legacy, Inspiration, Growth, Impact, Conversation, Storytelling, Wellness, Motivation, Personal Development

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  For Good

  The Strong Black Woman Myth and Its Mental Health Cost | Dr. Angela Neal-Barnett | E57

  Jul 21, 202651 min

  What if the traits we've been taught to admire are the same ones preventing us from healing? Dr. Angela Neal-Barnett has spent nearly four decades researching anxiety in Black communities, particularly among Black women and girls. In this conversation, she joins JoJo to discuss the hidden ways anxiety shows up in everyday life, the pressure of always having to be strong, the difference between panic attacks and stress, Black maternal mental health, generational patterns of coping, and why healing begins with telling yourself the truth about what you're carrying. In This Episode, JoJo and Dr. Neal-Barnett Discuss: (00:00) Introduction (01:56) How Anxiety in Black Communities Is Overlooked  (09:14) The “What If” Thinking That Fuels Anxiety  (14:41) The Hidden Cost of Always Being Strong  (26:24) How to Change the Recipe for Anxiety   (33:54) The Maternal Mental Health Crisis We Don't Talk About  (48:07) Why Asking for Help Is a Form of Strength  (51:43) Trust Your Intuition and Tell the Truth Dr. Angela Neal-Barnett is a clinical psychologist, professor at Kent State University, and one of the country's leading experts on anxiety in Black communities. She is the founder of the Program for Research on Anxiety Disorders Among African Americans (PRADAA) and the author of Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear. Resources Mentioned: Dr. Neal-Barnett’s Book, Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear: https://www.amazon.com/dp/0743225384  Connect with Dr. Neal-Barnett: Dr. Neal-Barnett's Website: https://www.drangelanealbarnett.com Dr. Neal-Barnett’s Research Program, PRADAA: https://sites.google.com/view/pradaalab/home?authuser=0 Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Mental Health, Anxiety, Black Mental Health, Black Women, Panic Attacks, Therapy, Emotional Wellness, Maternal Mental Health, Postpartum Depression, Resilience, Personal Growth, Psychology, Healing, Self-Care, Community Health

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