Move Well Live Well

Join Online Coach Dave Fel and Elite Sports Psychologist Antonio Capasso for weekly episodes aimed at providing listeners with the tools they need to get active, moving and living a happy, healthy life! For more content and behind the scenes exclusives follow us on Instagram . Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential. Dave Fell is an Online Coach dropping daily fitness tips and recipes for normal people. He is also the founder of the Fell Fitness Community, an all inclusive sports and social community designed to help people improve their physical, mental and social health. Hosted on Acast. See acast.com/privacy for more information.

Move Well Live Well is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Move Well Live Well, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Positive Influences & Finding Discipline | Kori Sampson | Season 2, Episode 1

  Aug 3, 20261h 7mS2

  <p>In this episode we sit down with Kori Sampson to discuss being a positive role model, life after Reality TV, running 800km across England for men's mental health sobriety and much much more. </p><br><p>Follow Kori on Instagram - https://www.instagram.com/korisampson/</p><br><p>For more content and behind the scenes exclusives follow us on Instagram - https://www.instagram.com/movewell.livewellpod/ </p><br><p>Antonio Capasso is an Elite Sports and Exercise Psychologist working with professional and aspiring athletes to help master their mental game and unlock their full sporting potential...

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  Move Well Live Well

  Whats the Time Part 2 (we're back!!!) - Special Bonus Episode

  Apr 22, 20261h 3mS2

  <p>We’re back!!!</p><p>Earlier this year we had the pleasure of hosting our first in-person community event at District Battersea for a sold out show of over 100 of you from our lovely audience and we’re now bringing it to you at home too!</p><p>In this episode we revisit our conversation around numbers and performance metrics with the help of a few guests.</p><p>We’re joined by: </p><p>Dr Becca Salmon - ex-NHS nurse, ASICS Ambassador & Founder of The Healthcare Club - a wellness community for NHS workers </p><p>Jenny Fit - Lulu...

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  Episode #8

  Whats the Time (part 1... To Be Continued in Season 2)

  Dec 9, 202555 minS1

  <p>Have you ever finished a run feeling proud… until you checked your watch?</p><p>In this episode Dave and Antonio dive into our complicated relationship with time, pace, numbers, and performance as well as how those metrics have quietly taken control of our confidence, motivation, and enjoyment of movement.</p><p>We unpack:</p><p>Why numbers feel so powerful (and so personal)</p><p>How comparison culture is reshaping our idea of progress</p><p>The difference between healthy confidence and ego-driven training</p><p>Why chasing performance too hard can actually make you perform worse</p><p>...

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  Episode #9

  Our Toolkit for Success

  Dec 2, 202543 minS1

  <p>Success isn’t about hacks, hustle, or perfect routines , it’s about having the right tools and knowing how to use them. Our episode "Toolkit for Success" gives you 20 powerful, evidence-based tips in just 30 minutes to help you perform better, feel better, and live with more purpose.</p><p>Blending the worlds of sport psychology, performance coaching, and everyday wellbeing, each tip gives you simple, actionable strategies you can use immediately. Whether you're training for an event, getting into fitness, navigating stress, or just trying to feel more in control this is a great episode for you!</p><p>No f...

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  Episode #8

  Holistic Health

  Nov 25, 202555 minS1

  <p>In this episode of Move Well, Live Well, we take a deeper look at holistic health. Join us as we shining a spotlight on topics such as sleep,burnout and much more.</p><p>As an exercise psychologist and a personal trainer, webreak down how chronic stress, overtraining, and the pressure to “always be on it” quietly erode both mental and physical wellbeing. We talk about the early warning signs of burnout that many people mistake for a lack of motivation, and how disrupted or insufficient sleep can amplify everything from mood swings to poor performance, cravings, and injury risk...

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