乐观主义
幸运日记2-内心越积极向上的人越快乐
Dec 17, 202433 minS0
<p>Personal diary From 2024.12.09 to12.15</p><br>在小宇宙查看该单集文稿
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给人生加一点游戏吧，记录一下每天的美好生活～
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Signup to Generate a Pitch乐观主义 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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乐观主义
<p>Personal diary From 2024.12.09 to12.15</p><br>在小宇宙查看该单集文稿
乐观主义
<p>自我觉察，分析顺便总结一下action啦</p><p>1. 已经被发现瘦了，有成就感了。反而想显出自己吃得多还不胖</p><p>Action：定好健身目标 瘦身计划。平时不要吃零食，确保别人能看到了再吃。</p><p>2. 很重视放纵日</p><p>Action: 没人约就不吃，放纵日不是每周都要有一天！把想吃的攒在一天，在别人面前吃！</p><p>定一些其他有意思的爱好日。</p><p>3. 心情焦虑/无聊</p><p>Action1：复杂的事情立刻开始行动，或者问别人。</p><p>Action2：看一眼游戏库里零碎的能做些什么，积累视频素材</p><p>4. 家里有吃的 就吃 </p><p>Action: 不下载外卖软件，不买零食进家门。吃够了马上拿出房间放好，不放手边。和家里人交涉，偷偷买零食了藏好</p><p>5. 外出就餐吃很多，碗里有东西就吃</p><p>Action: 跟着最瘦的人的吃饭进度，慢慢吃素菜</p><p>6. 居家身体很冷 手边没有水喝</p><p>Action: 注意保暖 开空调 多喝热水（占肚起身活动 代谢）</p><p>7. 破罐破摔/吃腻了还吃</p><p>Action:每次只单独吃一种，腻了就停下，第一口不好吃就吐掉。吃不下了直接水冲扔掉，不要舍不得</p><p>8. 健身后吃很多，晚上回家买零食<br>Action: 打卡-不进超市，走在路上不吃东西。白天少吃碳水。</p><br>在小宇宙查看该单集文稿
乐观主义
<p>从一次 加班后和同事的闲聊，引发出对于自己性格方面的思考~</p><p>个人总结点：</p><p>一。我是会从 和别人说话 感受到愉快的，压抑自己不交流，自己难受别人也尴尬。</p><p>二。不会的问题多问别人，不要自己硬想，别人也都是乐于助人的。</p><p>三。固定每周和自己深入交流 录一期播客。提升一下讲话的能力。</p><br>在小宇宙查看该单集文稿
乐观主义
<p>一期深夜失眠引发的个人总结，强烈推荐记录幸运日记，迫不及待给大家分享最近的改变！</p><p>冬日幸福感0:00</p><p>幸运日记03:16</p><p>自我观察09：54</p><p>视频规划14：08</p><br>在小宇宙查看该单集文稿
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